花点时间去吃日常正餐来增加你的能量和保持良好的身体状态。一定要多吃纤维来缓解便秘，这是一个普遍的旅行问题。
Take time to eat regular meals to boost your energy and keep you feeling good. Be sure to get plenty of fiber to ease constipation, a common travel problem.
首先，你应当多出去参加体育锻炼。这样可以分散一会注意力，同时保持良好的身体健康。有利于缓解压力，更好的投入学习。
First of all, you should go to exercise more. This can be scattered, at the same time, a good attention to health. To relieve pressure, better investment.
而当你跑步、举重或者做瑜伽以保持良好身体状态时，你忽略了你的大脑以及相信它给它做它的工作的机会。
And while you may run, lift weights, or do yoga to keep your body in good condition, chances are you ignore your brain and trust it to do its job.
神希望你通过保持良好的体型、有充足的休息、吃有营养的食物来关心照顾你自己的身体。
God expects you to take care of your body by keeping it in good shape, getting enough rest, and eating the right foods for good nutrition.
实际上，他认为练习瑜伽可以使人处于良好的身体状态，保持健康的饮食习惯，防止不良的习惯，如因为压力、心情烦躁或郁闷而暴饮暴食。
Instead, he thinks yoga helps keep people more in tune with their bodies and eating habits and aware of bad habits, such as eating because of stress, boredom or depression.
你也要保持身体的良好含水状态来帮助你燃烧脂肪并且给身体提供必须的营养和维生素。
You also need to keep your body well hydrated if you want to help your body burn fat and supply your body with the needed nutrients and vitamins.
方程的一端是我们消费的热量，另一端是我们燃烧的热量——通过体育活动，还有保持身体良好工作秩序所需的各种办法。
On one side of the equation are the calories we consume. Onthe other side are the calories we burn — through physical activity aswell as whatever is needed just to keep the body in good working order.
只要和他们保持良好的眼神接触，并用你的身体语言显示出你对他们的关心。
Just keep giving them good eye contact and show with your body language that you care.
例如锻炼、不抽烟并保持身体的体重都是良好的身体状态所必须的。
For example, exercising, avoiding smoking, and keeping a normal body weight are also necessary for good health.
睡觉是另一个重要的事情来保持健康。没有足够的睡眠身体不能有良好的休息和得到良好的精神。
Sleeping is another important thing to keep healthy. Without enough sleeping the body couldn't have good rest and get in good spirit.
符合人体生物节律的生活规律可以使你的身体保持最佳状态，具有良好的免疫能力，可以有效抵抗疾病。
Living laws conforming to the body biological clock can make your body be in a most favourable state, owning good immunity and being able to resist diseases effectively.
阅读时保持良好的姿势有助于你更长时间地、清醒地阅读。让身体放松，保持健康的坐姿，你可以读得更久。
Readingwith good posture helps you read longer and stay awake longer. Give your body a break. Sit in a healthy way and you will be able to study longer.
强调良好健康的生活方式：在联赛中的每个人都应力争做到身体上的健康保持良好的竞技状态。个人的健康和安乐是积极人生态度和幸福的基础。
Emphasize good and healthy lifestyles: Everyone in the league should strive to be physically fit and healthy. Personal health and wellbeing is the fundamentals of positive attitude and happiness.
我非常喜欢武术，它可以让我拥有强壮的身体，还可以让我总是保持良好的情绪，我希望我可以在现场观看他们的比赛。
It could make me have strong body. and also it could keep me to have good emotion. I hope I can watch the Wushu contestant at local.
做常规体育锻炼，参加健康的活动保持身体良好。
Keep the body fit by doing regular physical exercises, and by participating in healthful activities.
睡觉是另一个重要的事情来保持健康。没有足够的睡眠身体不能有良好的休息和得到良好的精神。 %。
Sleeping gis another important thing to keep healthy. Without enough sleeping the body couldn't have good rest and get in good spirit.
如果以往你都可以保持良好的平衡，但最近却在掷球后出现身体的偏斜，那检查一下你的滑步。
If you are normally well balanced at the foul line are you now falling off of your shot? If so then check your slide step.
细胞营养计划提供一切的身体需要保持良好的健康和活力。
The Cellular Nutrition program provides everything out body needs to maintain good health and vitality.
但是预测未来总是一件困难的事儿，在现在这些记录只不过是梦想而已，保持身体健康和状态良好是实现梦想所必不可少的因素。
But it's always hard to predict the future. These records are just dreams at the moment but staying fit and being in good form are the two ingredients that will help me realise them.
要使身体不脱离扶板，你必须保持良好的姿势、体线和平衡。
And you have to have good posture, line and balance to stay on top of the kick boards.
真正的健康不仅从身体、心理上保持健康状态，还要具有良好的社会适应能力。
True health is not only to maintain a healthy body and mind, but also able to adapt to the society.
我们就以两个流行的谚语开始，这两个谚语是关于通过良好的饮食来保持健康：一个是一天一个苹果让你远离疾病，另外一个是你吃什么东西决定了你的身体健康。
We begin with two popular proverbs about staying healthy by eating good food: One is an apple a day keeps the doctor away. Another is you are what you eat.
我们就以两个流行的谚语开始，这两个谚语是关于通过良好的饮食来保持健康：一个是一天一个苹果让你远离疾病，另外一个是你吃什么东西决定了你的身体健康。
We begin with two popular proverbs about staying healthy by eating good food: One is an apple a day keeps the doctor away. Another is you are what you eat.
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