穿着舒适的衣服，保持内心的平静，尽量缓慢地移动……渐渐地，你会感到与自然之间的关系越来越和谐。
Wear comfortable clothes, keep peaceful in your mind, try to move slowly... Little by little, you'll feel more and more harmonious with nature.
我们应该从旧时吸取教训，快乐其实可以随手可得的，并且有很多方法保持内心的平静。
A lesson we can learn from those times is that there are always pockets of joy, and many ways to foster inner peace.
为了把自己从身体和精神的紧张中解放出来，我们每个人都需要进行深刻思考，并保持内心平静。
To free ourselves from physical and mental tensions, we all need deep thought and inner quietness.
《在日常生活中保持内心平静》详细叙述了这一最重要的主题。
'Peace of Mind in Daily Life' is a book that goes into detail about this most important subject.
这需要镇静，内心的和谐与平衡，以及在任何困难和不愉快的情况下都保持平静的能力。
It confers tranquility, inner harmony and balance, and the ability to remain calm, undisturbed and in control of oneself and of the situation in difficult and unpleasant situations.
保持年青的秘密是爱、欢乐、内心的平静、笑声。上帝的心中全是欢乐，上帝的心中光明一片。
The secret of youth is love, joy, inner peace, and laughter. In God there is fullness of joy. In God there is no darkness at all.
从我个人的经验体会，我越来越深信，在读《长寿经》的时候，是有非常强大的能量散发出来，调柔我们的身体和内心，让我们平静，恢复以及保持健康。
I feel strongly, based on my experience, that certainly very strong energy is being emitted when I recite the Sutra on Longevity that softens my heart, reclaims my health, and calms me down.
从我个人的经验体会，我越来越深信，在读《长寿经》的时候，是有非常强大的能量散发出来，调柔我们的身体和内心，让我们平静，恢复以及保持健康。
I feel strongly, based on my experience, that certainly very strong energy is being emitted when I recite the Sutra on Longevity that softens my heart, reclaims my health, and calms me down.
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