锻炼是对长期保持体重有积极作用的少数因素之一。
Exercise is one of the few factors with a positive role in long-term maintenance of body weight.
但是，锻炼可以排解压力，可以保持体重。
But exercise can help keep stress at bay and prevent weight gain. Here are some ways you can make sure you continue running during the holidays.
这项研究强调了减肥的诸多困难之一：长期保持体重。
The results underscore one of the many difficulties of dieting: keeping the weight off long term.
不少人如果高脂肪食物吃得不够多，就难以保持体重。
Many people will struggle to maintain weight if they do not include significant amounts of high fat foods.
在谁体重减轻了并保持体重过的人，身体活动几乎总是参与。
In people who have lost weight and kept weight off, physical activity is almost always involved.
然而，保持体重不反弹，仍是一个需解决的问题。
Keeping off the pounds you've lost, however, is an ongoing concern.
我当时并不知道我可以不用额外多花一分钱的来健身保持体重。
What I didn't know was that I could've made my own set of weights without spending an extra dime.
《反思瘦身》表明减肥并保持体重对人们来说是多么困难。
"Rethinking thin" shows how difficult it can be for people to lose weight and keep it off.
研究人员总结到：“用替代餐保持体重降低的潜在好处未能得到支持。”
"The potential benefit of (meal replacement) in maintaining weight loss was not supported," the researchers concluded.
快乐就象减掉体重，我们都知道如何减掉几磅，但关键是保持体重。
Happiness is like weight loss. We all know how to take off a few pounds; the trick is maintaining it.
由于你需要比你二十岁时吃的更少来保持体重，因此要计算你需要的每份热量。
Because you'll probably need to eat less than in your 20s to maintain a healthy weight, every calorie needs to count.
除此之外，它强调：长期保持体重的最好方式，是改变不良的生活习惯。
It also emphasizes that the best way to manage weight long-term requires changing your lifestyle and adopting new health habits.
每天都坚持减肥，保持体重，并让自己得到支持，是成功减肥的秘诀。
Take your weight loss and weight maintenance one day at a time and surround yourself with supportive resources to help ensure your success.
研究者说，“结婚证上的签字刚刚晾干，夫妻俩就不再强调要保持体重和外表了。”
Researchers said: 'Once the ink on the marriage contract dries up, they relax the control they had on their weight and appearance.'
我想，我们都想念F1测试的日子，这是个很好的方式去保持体重和忙碌。
I think we all miss the F1 testing and this is a good way to keep fit and busy.
在此之前，控制饮食和运动仍然是保持体重，降低血糖和预防糖尿病的最佳方法。
Until then, watching what you eat and exercising remains the best means of staying slim, lowering blood glucose and preventing diabetes.
尽量多运动，你能获得不少好处，比如分泌出让心情舒畅的安多芬，以及保持体重。
Make an effort to exercise and you'll reap benefits beyond mood-boosting endorphins and maintaining a healthy weight.
继续使用跟最开始起效的办法相同的办法只能让你保持体重，但是不能让你继续减重。
Using the same approach that worked initially will maintain your weight loss but it won't lead to more weight loss.
继续使用跟最开始起效的办法相同的办法只能让你保持体重，但是不能让你继续减重。
Using the same approach that worked initially will maintain your weight loss, but it won't lead to more weight loss.
“如果人们保持体重稳定，在一辈子中都保持瘦削，就会得以享受长寿。”Alexiades说。
"If one keeps their weight steady and stays thin throughout one's life, this increases life span," Alexiades said.
肯尼迪说：“我非常喜爱这一运动，春夏秋冬，风雨无阻。 这让我保持体重，我爱它”。
"It's a real labor of love because I come down here whatever the weather, in spring, summer, autumn and winter," said Kennedy, "It keeps me fit and I love it."
当我意识到我已经达到了理解减肥和保持体重境界的时候，我最自豪的时刻来临了，我决定戒烟。
My proudest moment came when I felt that I had reached a point of understanding weight loss and weight maintenance, I decided to quit smoking.
研究人员计算出一个人要保持体重稳定在175磅，平均每年要消耗一百万卡路里，也要摄入一百万卡路里。
Researchers calculate that a man who keeps his weight stable at 175lbs. will take in a million calories a year on average and will alsoexpend a million calories.
这个控制从食物中吸收的热量和新陈代谢功能以达到保持体重的基因创造出了一种可以避免体重变化的生理力量。
The genes that control food intake and metabolism act to keep weight in a stable range by creating a biological force that resists weight change in either direction.
提及营养，是没有“灵丹妙药”的。短期膳食可能会帮你减肥，但是很难保持体重，甚至可能是不健康的。
may help you lose weight, but they are difficult to keep up and may even be unhealthy in the long run.
但有一点是毋庸置疑的，那就是无论男女减肥是又怎样的千差万别，别人的帮助支持才是让我们保持体重最重要的战略。
One thing for sure, no matter how it comes off, we all need social support as a key strategy to keep it off!! What do you think about this?
但有一点是毋庸置疑的，那就是无论男女减肥是又怎样的千差万别，别人的帮助支持才是让我们保持体重最重要的战略。
One thing for sure, no matter how it comes off, we all need social support as a key strategy to keep it off!
但有一点是毋庸置疑的，那就是无论男女减肥是又怎样的千差万别，别人的帮助支持才是让我们保持体重最重要的战略。
One thing for sure, no matter how it comes off, we all need social support as a key strategy to keep it off!
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