一切保持我们身体健壮或使我们身体成长的食物原本都是植物形式的。
All the food that keeps our bodies strong, or makes them grow, was once in the vegetable form.
人体每天产生70公斤的三磷酸腺苷(一种存储能量、使我们身体的几乎所有机能能够正常运转的分子)。
Human bodies produce 70 kg of ATP (a molecule that stores energy, permitting us to do nearly everything the body does) per day.
它们是一种内在机制的组成部分，使我们能够在身体和精神上应对生活的起起落落。
They are part of a built-in mechanism, which allows us to cope with the ups and downs of our lives both physically and mentally.
我们的外科手术工具使我们可以对身体任意部分做手术，而带来最少的失血和创伤。
Our surgical tools allow us to operate on all parts of the body with a minimum of trauma and blood loss.
对于大多数人来说，吃过饭后血糖会飙升，而且我们的身体会在几小时内使血糖自行恢复。
For most of us, even when blood sugar skyrockets after a big meal, our bodies can bring it back to normal in a few hours with no problem.
晚上克制食物使我们的身体有时间去消化营养物和休息。
Refraining from food at night gives our bodies time to assimilate nutrients and rest.
应用技术手段，通过从写作到互联网的交流，能够使我们拓展我们身体以外的心智。
And technology, from writing to the Internet, enables us to expand our mind outside the confines of our body.
活性酶能够推动我们的生理系统，使我们的身体再次富有活力。
Live enzymes can jump start the systems in our body and get them to vitality again.
与我们居住的星球一样，我们的身体是由大约70%的水份构成的，因此，很自然地我们要摄取足够的水份来保持我们的身体滋润，使身体经常保持充沛的能量。
Our body is made up of about 70% of water just like our planet and so naturally we should consume enough water to keep our body hydrated and enough to recycle our body's capacity every so often.
当我们紧张的时候，身体产生可以加快新陈代谢的皮质醇，结果使紧张在皮肤表面上爆发出来，导致皮肤早衰。
When we are tense, the body produces cortisol which can speed up the metabolism, resulting in stress break-outs on the skin surface and premature ageing.
被动睡眠使我们的身体休息，我们需要准备主动睡眠，其中做梦发生。
The passive sleep gives our body the rest that's needed and prepares us for active sleep, in which dreaming occurs.
我们在沙滩上爬着前行，严寒使我们的身体不由自主的发抖，直到我们的身体温暖了刚刚还是极其寒冷的沙滩。
Two blasts and we began to crawl to the sound of the whistle. We crawled through the sand, still shaking from the cold, until our bodies had warmed just past the edge of hypothermia.
当我们的祖先身体被毛发覆盖时，当人感到沮丧或者寒冷的时候皮肤上的一种叫“立肌”的肌肉会收缩，使他们的毛发竖立起来。
When our ancestors were covered in fur, muscles in their skin called "arrector pili" contracted when they were upset or cold, making their fur stand on end.
所以我们最初的动机就是给他们提供一个设备,来更好地监测他们的血糖,跟踪他们的身体状况,使他们能够更好地治疗糖尿病。
So our primary interest was helping them have a devise to better review their blood sugars and keep track of what they were doing so that in the future they could better manage their diabetes.
身体上感受到她的痛苦使我对她所经历的充满敬畏，我们俩也感觉更亲近了。
Physically feeling some of her pain put me in awe of what she must have been through and we both feel much closer as a result.
然后我们的治疗应该考虑整个的身体，五个感觉，而且使他的情绪州相等。
Then our treatment should take into account the whole body, the five senses, and even his emotional state.
一个良好的睡眠是极为重要的，为了使我们的思想和身体的振兴和补给本身。
A good night's sleep is extremely important in order for our mind and body to rejuvenate and recharge itself.
但聪明而又神经兮兮的人类因为纯粹心理上的原因而不断出现应激反应，使我们的身体反复进入重新积累能量的模式。
But we smart, neurotic humans keep turning the stress-response on for purely psychological reasons, putting our bodies repeatedly into the restocking mode.
好好爱自己。健康是我们所有一切的最重要的资本，包括对我的现在、将来、自己和我所爱的人。运动使我的身体强壮。
Love ourselves. Health is the most important fund for all of ours, no matter the present, the future, the ego or who we love. Exercises keep us body strong.
最后，当身体和呼吸都放松了，我们会观察到这已经产生了效果，使头脑（思想）的思绪也有了自由空间。
Finally, with the body and the breath free, we observe the effect this has on the mind as it flows freely.
众所周知，运动不仅使我们保持身体健康，而且对我们的学习有好影响。
Everybody knows that exercise not only keeps us healthy, but also has a good effect on our study.
我们大家的年龄，身体的能力，使胶原蛋白减缓下来，没有足够的新的胶原蛋白，使皮肤，关节和身体其他部位。
As we age, the body's ability to make collagen protein slows down so there is insufficient new collagen to make skin, joints and other parts of the body.
我们都清楚锻炼的好处——延长寿命，减轻体重，使身体更有活力，少得疾病——可我们总能找到赖在沙发上不去行动的理由。
We've heard all the benefits - lifelong health, weight loss, more energy, fewer illnesses - but we're GREat at finding ridiculous reasons not to get moving.
建设是我们的身体，我们拥有一批支持复杂的施工队伍和高素质的管理人员，使设计师的理念完美。
Construction is our bodies, we have a group of supporting the sophisticated construction team and high quality management personnel, make the idea of the designer to perfect.
但是我们还是要掌握一些基本的营养知识，使各种营养元素在我们的身体中发挥作用。
But one must have some basic ideas about nutrition and find the best way for the nutrients to work out for the body.
它帮助我们建立一个健康的身体，使我们在炎热的夏天感到凉快。
It helps us build a healthy body. And it makes us cool in the hot summer days.
它帮助我们建立一个健康的身体，使我们在炎热的夏天感到凉快。
It helps us build a healthy body. And it makes us cool in the hot summer days.
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