在此过程必须学会如何使身体与岩壁完美结合，在恐惧面前如何使你的头脑冷静。
It's also about learning how to use your body in harmony with the rock, and keeping a cool head when you're afraid.
它支撑我和使我的头脑冷静。
集中精力呼吸几分钟来扩张你的肺部，使自己的头脑冷静下来。
Just breathe. Focus on nothing but your breath for a few minutes to open up your lungs and calm your mind.
在冬季，许多生物都进入休眠，但冬天里人的思想是不会冬眠的，冬天的寒冷使人头脑冷静，让人深入思考。
So many animals are enter hibernation in winter, but people won't hibernate, the cold weather can let people think about the future in calmly.
在冬季，许多生物都进入休眠，但冬天里人的思想是不会冬眠的，冬天的寒冷使人头脑冷静，让人深入思考。
So many animals are enter hibernation in winter, but people won't hibernate, the cold weather can let people think about the future in calmly.
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