第一步就是尽量剔除你饮食习惯中的人造食品。
The first step is to eliminate as many unnatural food items from yourdiet as possible.
今天饮食习惯的改变可能在几个月之后才能对你的头发产生影响。
A change in diet today could take several months to have an effect on your hair.
去年秋天的一项研究表明，养一只宠物狗不仅能振奋你的精神状态，还可能影响你的饮食习惯。
A study reported last fall suggests that having a pet dog not only raises your spirits but may also have an effect on your eating habits.
你知道我们的新陈代谢变慢了所以我们必须改变饮食习惯。
You know we have to change our eating habits because our metabolism has slowed down.
但是，这些关于食品中内在水的信息会改变你的购物和饮食习惯吗？
But would this information about embedded water in food change your shopping or eating habits?
你有好饮食习惯吗？
所以现在你所做出的选择可能会对你以后的饮食习惯造成影响。
So the choices you make now may affect eating habits for the rest of your life.
事实上，你的情感可能与饮食习惯紧紧联系在一起，一旦你生气或者有压力的时候，就会不去想自己正在做的事情而自动地伸手去拿香甜可口的食物。
In fact, your emotions may become so tied to your eating habits that you automatically reach for a sweet treat whenever you're angry or stressed without stopping to think about what you're doing.
保持你的饮食习惯。
很容易就养成不好的饮食习惯，但这些又对你的情绪有连锁的影响。
It's easy to slip into poor eating habits - but these can have a knock-on effect on your mood.
这样的色拉吧就是一种说服性的技术，它可以改变你的饮食习惯。
The salad bar is a persuasive technology designed to change your eating habits.
也不要忽视对自己的维护。每天做锻炼，保持良好的饮食习惯也会让你更有生产力的。
Don't overlook maintenance on yourself, either. Getting some exercise every day and eating right can go a long way toward making you more productive.
每天做锻炼，保持良好的饮食习惯也会让你更有生产力的。
Getting some exercise every day and eating right can go a long way toward making you more productive.
健身房并不会让你改变不良的饮食习惯。
一旦你的身体习惯了健康的饮食以及它所给予你的额外能量，你就再也不想回到过去的那种饮食习惯中去。
Once your body gets used to healthy eating and all the extra energy that it gets from it you will not even want to turn back.
不要妄想在一天内改善你的饮食习惯、锻炼方式或者思考模式。
Don't expect to overhaul your diet, exercise or thinking patterns in a day.
你可能需要给他们时间接受你的饮食习惯，和你的父母读一些素食者食谱之类的书籍或者营养信息，主动帮助他们买东西做饭。
You still might need to give them time to accept your new diet. Read vegetarian cookbooks or nutritional information with your parents and offer to help with the shopping and cooking.
找出你当前饮食习惯中好的方面和坏的方面。
Find the strong points and weak points in your current diet.
和你食物的直接来源地保持联系，不仅仅只是一个聪明的方法可以省下你的钱，他也可以鼓舞你继续你的新饮食习惯。
Getting in touch with where your food comes from is a brilliant way to not only save money, it can keep you inspired and excited about your new way of eating.
这项研究意味着，即使手头的事情与食物无关，你的表现也会折射出你的饮食习惯。
Even when the task at hand has nothing to do with food, this study suggests, you act how you eat.
但是根据你的饮食习惯，特殊的鸡蛋需要你多花钱噢！
But depending on your eating habits, special eggs may be worth the extra cash.
有没有想过，你遗传给下一代的不止基因物质，你的饮食习惯也会影响到下一代。
Imagine if you bequeathed your children not just your genetic material, but also the consequences of your own eating habits.
可能你对于你的兄弟在感恩节百年不变的饮食习惯而有诸多抱怨，也可能因为你母亲在感恩节那天唠叨你无法回家过节而感到头痛。
You may feel irritated by your brother’s insistence on having the same exact foods every Thanksgiving, or by your mother’s extreme reaction to the possibility that you might not come home for the day.
比如，当家人、朋友建议你采取别人的饮食习惯时，或把你和其他人做比较时，告诉他们，这样做根本无法帮助你。
For example, tell them it doesn't help when they suggest you eat like someone else or when they compare you with another person.
“趋于一种饮食”而减肥的理念意味着你最终又会偏离这种饮食而回到以往的饮食习惯。
The idea of "going on a diet" to lose weight implies that eventually, you will "go off" the diet and return to your old eating habits.
翻看你的进食记录有助于你看到你的饮食习惯哪儿需要提高。
Seeing a record of your food intake will help you see where your diet needs improvement.
举个例子，如果想改变你的日常饮食习惯，就要改变你平日里的购物习惯，以确保你能习惯性地买到正确的食物。
For example, if you want to change your daily eating habits, you'll also need to change your grocery shopping habit to make sure you buy the right foods consistently.
但你也应该知道：服用减肥药并不意味着要改变你的饮食习惯或是你的活动水平。
You should know, however, that weight-loss drugs don't replace the need for changes in your eating habits or activity level.
一项研究表明，你日常饮食习惯中的一点点微妙变化，都可能会对你的健康产生很大的影响。
Making tiny changes to your daily food consumption is all it takes to have a big impact on your health, a study has found.
一项研究表明，你日常饮食习惯中的一点点微妙变化，都可能会对你的健康产生很大的影响。
Making tiny changes to your daily food consumption is all it takes to have a big impact on your health, a study has found.
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