另外轻松的减少你食物中脂肪的方式是不吃火鸡皮。
Another easy way to cut fat out of your meal is to avoid eating the skin on the Turkey.
检查你食物上的营养标签，看看在这些产品里含有多少的纳，钙和脂肪。
Check the nutritional fact labels on your food to see how much sodium, calories, and fat are in the products.
如果你是一个典型的西方人，那么去年你进食了约100公斤肉，这几乎是你食物中最昂贵的部分，从环保角度讲尤其如此。
IF you're a typical westerner, you ate nearly 100 kilograms of meat last year. This was almost certainly the costliest part of your diet, especially in environmental terms.
在购买食物时，你有一定的法定权利。
把你手头的食物分发送人，或锁藏起来，把钥匙交给邻居们。
Give away any food you have on hand, or lock it up and give the key to the neighbours.
我认为你最好暂时别吃高脂食物。
在那家当地商店可能关门时，你一定要确保自己有度过难关的食物。
Make sure you have food to tide you over when the local shop may be shut.
这种食物为你提供营养。
那么，科学告诉我们地板上的几分钟对你的食物安全意味着什么呢？
So what does science tell us about what a few moments on the floor means for the safety of your food?
看起来问题的焦点不太在于你的食物在地上停留的时间长短，而更在于那块地被细菌污染到了什么程度。
It looks like what's at issue is less how long your food stays on the floor and much more how contaminated with bacteria that patch of floor happens to be.
医生们以胡萝卜籽和胡萝卜根为药，其依据是味道不好的食物对你一定有益。
Doctors used carrot seeds and roots as medicine on the theory that foods that taste bad must be good for you.
这是一个好主意，因为这能告诉你是否需要在食物消失前赶快吃掉它们。
It's a great idea as it tells you whether you need to hurry up and eat the food before it goes off.
一旦你在食物方面有问题，你以后的生活中就一直会有这样的问题。
Once you have issues with food, you're going to have them for the rest of your life.
你可能会发现她吞咽有困难。要真是那样，多给她一些流质食物。
You'll probably notice her having difficulty swallowing. If this is the case, give her plenty of liquids.
不要对食物太挑剔，这样你就不会在盘子里留下任何食物。
Don't be too picky about food so that you don't leave any on your plate.
我说的不是你不喜欢吃的食物。
你吃什么样的食物、你什么时候食用它、它被你的肠道消化得如何，这一切都将影响到你的睡眠质量。
What food you eat, when you eat it, and how well it is digested by your gut will all affect the quality of your sleep.
下次吃东西的时候，注意你吃的东西。因为你吃的食物决定了你的性格。
When you take your food next time, take care of the food that you are taking. Because the food you take determines your character.
你可能想要减少你的“食物里程”，即食物到达你厨房之前所经过的距离。
You may want to cut down on your "food miles", the distance that a product has travelled before it reaches your kitchen.
你选择吃或不吃的食物显然都对你的健康有好处。
The foods you choose to eat as well as those you choose to avoid clearly contribute to your well-being.
即使你不在自助餐厅买食物，你也可以用这些桌子吃午饭，开会和学习。
Even if you do not buy your food in the cafeteria, you can use the tables to eat your lunch, to have meetings and to study.
所以下次你考虑吃掉落的食物时，很有可能你吃了也不会生病。
So the next time you consider eating fallen food, the odds are in your favor that you can eat it without getting sick.
这并不是说你必须把这种美味的日本食物一起去掉，但是你必须谨慎选择。
This doesn't mean you have to cut out this delicious Japanese food together, but you do have to be careful with your choices.
食物本身更友好：你会注意到更多舒适的食物，大厨和顾客之间的休战，使你更容易享受到几乎可以在任何地方找到餐桌。
Food itself is friendlier: you notice more comfort food, a truce between chef and patron that is easier to enjoy now that you can get a table practically anywhere.
你喜欢美味的食物吗？
你今晚招待我们的食物真好吃！
你可以吃到当地的食物，真正到达这个国家的中心。
You can eat local food, and really reach the heart of the country.
你也可以在人民食物银行做志愿者。
“T”是“善待你的身体”，因为专家说锻炼可以减轻压力，而且如果你吃健康的食物，你的大脑和身体就能吸收所需的营养。
"T" is "treat your body well", because experts say that exercise can reduce stress and also if you eat healthy food, then your brain and your body get the nourishment they need.
如果你去到世界上任何一个大城市，你大概率都能找到一家供应你本国食物的餐馆。
If you visit a big city anywhere in the world, you will probably find a restaurant would serve the food of your own native country.
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