什么是您的核心活动(睡觉，看书，吃饭吗？)，对于每一个你有哪些需要？
What are your core activities (sleeping, reading, eating?), and what do you need for each?
这是因为，当你为自己的生活增添了任何一丝新的东西，不管它是新的吃东西习惯还是睡觉时间的改变，或者是制订了一份不让自己那么忙碌的计划表，你的大脑需要时间来构建新的道路，从而适应这一变化。
This is because, when you introduce anything new in your life, whether its a new eating habit or bedtime or a less hectic schedule, your brain needs time to build new pathways and neurons around it.
如果你需要补充铁，在睡觉前空腹服用它们，而不要在吃饱后或与其它矿物补充品一同服用，以确保你尽可能多的吸收而不是被其它营养品分解或中和。
If you need iron supplements take them on an empty stomach before bed rather than with meals or other mineral supplements to ensure you absorb as much as you need without compromising other nutrients.
一旦你为自己设定了定时起床的时间，你就需要经历许多的练习才能找到最适合你去睡觉的时间段。
Once you set a fixed awakening time, it may take a bit of practice to hone in on the right range of bedtimes for you.
如果你希望只把睡觉这件事和你的床联系起来，那么在床上你需要做的事情就是熟睡，而不是整晚翻烙饼。
If you associate your bed only with sleep, you'll be more likely to fall asleep when you get under the covers for the night.
这些人需要受到训练，良好的训练，你已经看到了最近的事例，关于保安在工作时睡觉，那明显是不能接受的。
And these guys have to be trained and, well trained. And you've seen some recent stories about guards sleeping on the job, obviously that's not acceptable.
那样的话你可能在睡觉时需要带一种设备通过软管向你的鼻孔里传送空气，以避免你呼吸暂停。
You may need to wear a device while sleeping that delivers a constant stream of air to your nostrils through a small hose, preventing the dangerous interruptions in oxygen.
如果你只需要6小时的休息便精神泛发，并且你打算5点起床，那晚上11：00睡觉看看效果如何。
If you require only 6 hours of sleep to feel refreshed and you want to wake at 5 then try heading to bed at 11:00 and see how you go.
如果你哪天需要调整自己的生物钟，在新的睡觉时间的前十六个小时内别吃东西。
If you need to reset your sleep cycle in one day, stop eating for the 16 hours before the time you want to wake up.
不需要写多。如果你晚上不睡觉，不要离开房子，忽略其他的优先事项：它们会很快导致心理耗竭。
No need to write voraciously. If you do not sleep at night, do not leave the house, neglecting other priorities - it will soon lead to psychological exhaustion.
这篇文章会帮助你回顾一下你的“睡眠卫生学”（指的是你睡觉之前和当中需要做的一些事情）并告诉你一些方法来改善睡眠。
This article will help you review your "sleep hygiene" (a term used to denote what you do before and during your sleep) and suggest ways for you to improve it.
就好比西班牙的午休，你不需要真的睡觉，也可以看一部电影或读一本书。
Like siestas in Spain, you don't necessarily need to sleep and may choose to watch a movie or read.
每晚睡眠8小时——对于外科医生或者有幼儿的父母来说，每晚不受干扰的睡觉似乎不大可能，但是你确实需要尽力达到每晚8个小时睡眠的目标。
Sleep eight hours Every night - Uninterrupted sleep may be an impossibility for surgeons or parents of small children, but you really should aim for those eight hours each night.
目标是指你付出行动去做的事情，而梦想只是个想法。目标需要你的行动，而梦想却不要你动一动手指，甚至在你睡觉的时候都可以实现。
Goals are something you are acting on. Dreams are something you are just thinking about. Goals require action. Dreams can happen without lifting a finger, even while you are asleep.
其中大约有八个小时要睡觉，我想这三分之一的时间，你既不需要培训也不必受教育。
For eight of these hours, more or less, you will be asleep, and I suppose you need neither education nor training to get you through that third of your life.
第三、将英语的使用和英语的思维融入到你日常的吃饭，睡觉，走路和更多的其他任务的过程中。这就意味着在日常的生活中你需要时刻保持一个好问好学的心态。
You should eat, sleep, walk and accomplish most tasks in English, which means that you need to be inquisitive about everything that you may encounter in your daily life.
正常的人要理解和你睡觉的人与你睡觉时表现的性别之间的差异需要很大的想象力。
It takes a much larger leap of imagination for straight people to understand the difference between who you want to go to bed "with," and who you want to go to bed "as."
记好这一点，下面来回答一个问题：你能想到一块转头有多少种用途?或者：当人类不需要睡觉后将会发生什么?。
So, with that in mind, answer this question: how many uses can you think of for a brick?Or this: what would happen if people no longer needed to sleep?
你需要在睡觉的时候戴上一条柔软的发带。发带上面装有用来监测脑波的传感器，它能将信号无线传递到一个看上去像电子钟收音机的装置上去。
You sleep wearing a soft headband with sensors that monitor your brain waves and send signals wirelessly to a device that looks like a sleek clock radio.
此外，还有十七个游泳池。你永远不需要去睡觉、去上学、去洗澡、洗鞋子、洗手、整理房间。
You never have to go to bed again or go to school or wash rush your hair or clean your shoes or clean your teeth , or tide your bedroom.
可能你本来需要睡十二个小时，但是在修了止观之后，也许睡六小时乃至三小时就足够了。极而言之，不睡觉也是可以的。
You used to require twelve hours of sleep, and now, after a while of mind training and shamatha, six hours may be enough, or even three hours, maybe you don't need to sleep at all anymore.
你不睡觉在干啥呢?，快！，消灭她！你需要足够的睡眠以保证，认知表现处于适宜的水平。
Sheldon, what are you doing out of bed? Sheldon Now! Do it! You know you need your sleep in order for your cognitive processing to perform at optimum levels.
通过服用保持清醒刺激物可以让 你在短期内保持机警，但是人们确实需要睡觉来保存知识和让你 的大脑功能处在最佳状态。
Taking a stimulant to stay awake can help with alertness in the short term, but people really need sleep to retain knowledge and brain function at their best.
你的伙伴也有它自己的个性，你会学到如何应对各种不同事件的发生的反应：当你需要它陪你玩的时候它可能在睡觉，或者当他有需要的时候，无论在什么地方它会呔叫。
Your companion also has his own personality, and you'll have to learn to react to various events: he can fall asleep when you want to play with him, or he can be vocal about his needs anywhere.
你是个小孩的时候，你需要早点睡觉。要上学的前一天晚上，妈妈让我9点睡觉。 。
When you're a kid, you have to go to bed early. On school nights, my mom makes me go to bed at 9:00.
你是个小孩的时候，你需要早点睡觉。要上学的前一天晚上，妈妈让我9点睡觉。 。
When you're a kid, you have to go to bed early. On school nights, my mom makes me go to bed at 9:00.
应用推荐