我原以为你不喜好运动。
该运动能伸展你的脊柱，强健脊髓神经。
This movement lengthens your spine and tones the spinal nerves.
你不得不问自己为什么人们像旅鼠一般盲目排长队来参加这项奇怪的运动。
You have to ask yourself why people line up, like lemmings, to take part in this peculiar sport.
你做运动需要多长时间？大约二十分钟。
做运动让你很累，但却能完全放松。
那种前后运动也能调节你腿部和腹部的肌肉。
That back-and-forth movement also adjusts the muscles in your legs and belly.
因为你的腿部肌肉不习惯这种运动，所以会感到酸痛。
Soreness occurs since your leg muscles aren't used to that movement.
如果你有一份办公室工作，不能经常到户外，或者做足够多的运动，你的健康就有可能受到影响。
If you have an office job you might not be getting outdoors enough, or getting enough exercise, and your health might suffer.
你可能会被问到是否参加非常剧烈的体育运动。
You will probably be asked about whether you partake in very vigorous sports.
在工作中，保持警觉和清醒的关键是让你的“气”运动。
The key to staying alert and awake on the job is to keep your chi moving.
例如，如果你热爱运动，你可以考虑当老师或足球教练。
If you love sports, for example, you might consider a career as a teacher or a soccer coach.
你的眼球运动时断时续，并且很慢，你也很难叫醒。
Your eyes drift separately and slowly, and you're hard to wake up.
如果你晚上把运动短裤放在地板上，那就意味着你应该早上去跑步。
If you leave running shorts on the floor at night, that'll be a cue to go running in the morning.
一般来说，如果你在做举重、空手道或拳击等运动用力时，你会呼气，然后吸气。
Generally, you exhale on the effort, if doing weights, karate or boxing, and inhale on the return.
如果你实在不喜欢那种冰的感觉，你可以穿着运动紧身衣或是运动裤、运动衫或者在上半身裹条毛巾，然后再钻进浴缸里。
If you really don't like the cold, it's fine to go in the tub wearing running tights or sweatpants and a sweatshirt or towel wrapped around your upper body.
你喜欢哪种运动，排球还是篮球？
你参加体育运动吗？
你可以选择传统的运动，如篮球、足球或棒球。
You can choose the traditional sports, such as basketball, soccer, or baseball.
你多久做一次运动，艾拉？
你不需要给家里买运动器材。
如果你能以光速运动，你的时间就会静止不动；如果你能以快于光速的速度运动，你的时间就会倒退。
If you could move at the speed of light, your time would stand still, if you could move faster than light, your time would move backward.
你应该好好休息。别逼自己太紧。你需要多做运动。
You should have a good rest. Don't push yourself so hard. You need to do more exercise.
虽然你很喜欢这项运动，不想和他们争论，但你还是随了大流。
Although you enjoy the game quite a lot, not wanting to argue with them, you go along with the crowd.
你爱太阳、沙滩和大海吗？你喜欢水上运动吗？
你可能是位好领导。适合你的工作有运动员和球员等。
You might be a good leader. Good jobs for you: sportsman, player...
如果你认为你在饮食中需要更多的蛋白质，考虑以下问题：你是极限运动员吗？你是受伤了还是处于术后恢复？或者说你已经60岁或更老了？
If you think you need more protein in your diet, consider these questions: Are you are an extreme athlete; are you recovering from injury or surgery; or are you are 60 years or older?
为了保持健康，你应该多做运动。
如果坚持做运动，你会比以前健康得多。
If you keep doing sports, you will be much healthier than before.
下学期初记得带上你的运动服。
Remember to bring your sports clothes with you at the beginning of next term.
各种运动对你的健康都有好处。
应用推荐