虽然在家做饭很耗时，洗碗也很烦人，但它提供了你身体喜欢和需要的健康美味的食物。
Although home cooking is time-consuming and following washing-up tiresome, it offers healthy and delicious meals your body likes and needs.
解毒会有助于保持你身体系统顺畅运行。
Detoxification will help keep your bodily systems running smoothly.
“你身体好吗？”劳拉默默地点了点头。
树上结的果实对你身体有益。
当你吃东西的时候，注意你身体的感觉。
没错，你身体的免疫系统会对抗病毒。
Yes, your body's immune system (免疫系统) will fight the virus (病毒) for you.
它几乎对你身体的每一部位都会造成伤害。
虽然大脑的重量只占你体重的2%，但它消耗了你身体20%的能量。
Even though the brain is just 2% of your body weight, it uses around 20% of all your energy in your body.
你的手和脚上有着你身体内超过一半的骨头！你身体中最长最强壮的骨头在你的腿上。
Your hands and feet have more than half of the bones in your body! The longest and strongest bone in your body is in your leg.
拉伸并强化你身体的每块肌肉。
It stretches and tones up just about every muscles in the body.
限量的饮食又是如何改变你身体衰老过程的呢？
这样可以减少你身体整体的脂肪含量。
当寒冷和潮湿浸透你身体的每一寸肌肤时又怎能睡好。
You don't get much sleep when the cold and wet are invading every inch of your body.
当寒冷和潮湿浸透你身体的每一寸肌肤时又怎能睡好。
You don’t get much sleep when the cold and wet are invading every inch of your body.
练习瑜伽的第一步是穿着合身，这会放你身体充分伸展。
Dress comfortably for your first yoga session in clothing that allows you to move your body fully.
专注于放松你身体的每个部位，从头到脚让它们放松起来。
Focus on relaxing each area of your body in sequence, from the top of your head to your toes.
当你感冒时，最重要的是需要减少你身体的炎症。
The main thing you need to do when you have a cold is reduce the inflammation in your body.
当你感冒时，最重要的是需要减少你身体的炎症。
A little help the main thing you need to do when you have a cold is reduce the inflammation in your body.
遵循10%规则，另一方面你身体可以变得更加强壮和出色。
Follow the 10pr, on the other hand, and your body gets stronger and fitter.
坚持这样能加强你身体休息周期并且有助于晚上良好的睡眠。
Being consistent reinforces your body's sleep-wake cycle and helps promote better sleep at night.
因为新的研究发现，盯着你身体受到剧痛的部位能减轻痛苦。
Because new research finds that just looking at a part of your body in acute pain can lessen it.
温度降低会使你身体的整体温度降低，给它睡觉时间到了的信号。
A lower temperature lowers your body's core temperature and signals it's time for sleep.
舞蹈是你身体的延伸，通过跳舞你能找到突出自己女性气质的方法。
Dancing is an extension of your body, and through dance you can find ways to emphasize your femininity.
实际上，如果你想去除你身体里面多余的脂肪，就吃多点水果热量。
In fact have more of fruit calories if you want to get rid of that excess flab from your body.
2型糖尿病--最常见的糖尿病类型--影响着你身体利用血糖的方式。
Type 2 diabetes — the most common type of diabetes — affects the way your body uses blood sugar (glucose).
因为这个糟糕的姿势，你身体的一侧非常紧张和麻痹，而另一侧却很放松。
With poor posture, one side of your body is tight and spastic and the other side is loose.
你的思维是一项非常有趣的工具，思维与你身体的感觉互相影响。
Your mind is an interesting tool and lives in symbiosis with the sensations from your body.
“你身体那一侧肌肉承受着体重和压力的冲击”，奎罗斯提醒道。
"The muscles on that side are taking the brunt of your weight and stress," warns Queiros.
“你身体那一侧肌肉承受着体重和压力的冲击”，奎罗斯提醒道。
“The muscles on that side are taking the brunt of your weight and stress,” warns Queiros.
“你身体那一侧肌肉承受着体重和压力的冲击”，奎罗斯提醒道。
“The muscles on that side are taking the brunt of your weight and stress,” warns Queiros.
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