袋熊被一个洞绊倒了。“停，你跑太快了。我需要休息。”他抱怨道。
Wombat stumbled into a hole. "Stop, you going too fast. I need to rest," he complained.
“你跑哪里去了？”精灵教母问道。
跑步时你跑第一、集团中间或最后都不重要。
In running, it doesn't matter whether you come in first, in the middle of the pack, or last.
小坏蛋，你跑哪儿去了？杰瑞为了你大哭不止。
Where have you been, wretch? Here is Jerry crying her eyes out for you.
设法追踪你吃之前,你跑,那么你就能找出可能的诱因。
Try to keep track of what you eat before your runs, so you can figure out possible triggers.
如果你气喘吁吁，请你放轻松，不用太担心你跑太慢。
If you're huffing and puffing, ease off. Don't worry about going too slow.
你清晨出来再院子里玩耍，你跑的摇摇晃晃贴贴撞撞。
You have come out in the morning to play in the courtyard, tottering and tumbling as you run.
让博比为你跑一躺邮局吧，这桩事他一眨眼功夫就能办好的。
Let Bobby run down to the post office for you: he can do it in the twinkling of an eye.
你慢跑得越多，你跑的距离就会越长，你也将会感到更加健康。
The more you go jogging, the longer you will run and the healthier you will feel.
老虎拉着你跑的时候，通常的办法是把链子绕到某个经过的物件上。
This is generally done by wrapping the chain around something that you pass, as the tiger drags you away.
好吧，你跑太多了，无论如何，你的身体早就可能需要一星期的调养了!
Well, your body probably needed a week’s rest anyway, as you were running too much!
如果你跑长距离的（每周超过30哩），每隔四周至少减少50%里程。
If you runhigh mileage (more than 30 miles a week), cut back your mileage by atleast 50% every fourth week.
例如，打入10公里在英里方面来确定你跑多少英里在上次的10公里比赛里。
For example, type 10 kilometers in miles to determine how many miles you ran in your last 10-kilometer race.
适量的担心是有益的，因为它能助你保持动力来继续训练并且在比赛中让你跑的漂亮。
A healthy amount of fear can actually be beneficial because it helps you stay motivated to continue with your training and run a smart race.
我要在此研究这座魔法城市，无暇分身，不过要是你愿意的话，我倒是有件差事托你跑一趟。
I have come to research this city and cannot stray from it, but if you are inclined, I have an errand for you.
当长距离跑的时候我发现专业的跑步装备不仅能让你跑的更快更远，同时也能让你更享受整个过程。
While running long distances I've found that professional running equipment will not only allow you to run faster and longer, but also will have yourself enjoying the journey.
但是当你在室内跑步时，你需要确认在跑步机上你跑的正确不正确，那样你才能避免受伤和得到跑步的最大效益。
But when you take your runs indoors, you need to make sure that you're running properly on the treadmill so you can avoid injuries and get the most out of your treadmill runs.
有时你在噩梦里会有一种感觉，你跑啊跑，有些又黑又大的东西追逐你，你只想停下来让那又黑又大的东西追上你。
ALLIE: There's a feeling you get sometimes in a bad dreams you're running and something dark and big is chasing you and you want to just stop to let the dark, big thing catch up with you.
底线是：如果你跑或坐了一段时间之后不要马上站起来就做腰肌拉伸，有可能会使你的身体失去重心，也是无效的。
The bottom line is this – if you've been running or sitting for a while, don't get up and go straight for psoas stretching – it might be destabilizing and ineffective.
他的确喜欢统治性打法，当球在他的球场时候他会控制从而统治，调动你跑左跑右，改变速度和方向，还有其他不同的东西。
He does enjoy dictating play, playing off when the ball is in his court and he can dictate, have you going side to side and changing pace and changing direction and all that different stuff.
当我崇拜我的隐私但是它的时候，我起先非常很快破坏你跑某人你的沭浴，展开你的衣服，而且正确地记下你所有的电话信息。
I protested greatly at first as I adore my privacy but it soon spoils you having someone run your bath, lay your clothes out, and take all your phone messages correctly.
当然，你跑一英里的话，心跳会更快，这对你的心脏健康是有好处的。但是，如果你的目标只是单纯的想燃脂的话，无论是跑步或是走路都是可以的。
Sure, your heart will have to work at a higher heart rate for awhile when you run, which is good for heart health, but if your goal is calorie loss, it doesn't matter which one you do.
再混用一些隐喻，你还不会走就想跑，而我又修短了你的翅膀。
To mix yet more metaphors, you were trying to run before you could walk, and I've clipped your wings.
你要是先打个电话就用不着跑这一趟了。
You could have spared yourself an unnecessary trip by phoning in advance.
“是的，”老水手说，“你记得吗？我们小的时候常常在一起跑，一起玩耍。”
"Yes, can't you remember when we were very little," said the old seaman, "and ran and played about?"
如果你正在为马拉松比赛训练，不要抱有露个面就能轻松跑完全程的期望。
If you're training for a marathon, you wouldn't expect to turn up and just be able to run it.
你先跑5公里，再跑10公里，然后跑半程马拉松。
You start by running 5 km, move up to a 10 km, then a half marathon.
如果你在公路上跑，带个耳机是非常危险的，因为你可能听不到一辆汽车已经跟在你的身后。
If you run on the road, headphones can be dangerous, as you might not hear traffic coming your way.
如果你在公路上跑，带个耳机是非常危险的，因为你可能听不到一辆汽车已经跟在你的身后。
If you run on the road, headphones can be dangerous, as you might not hear traffic coming your way.
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