一旦梦游者躺回床上，你也该睡觉了！
Once the sleepwalker is tucked back in bed, it's time for you to get some sleep, too!
有时当我回来，他已经睡着了。 我便把他叫醒，告诉他：“既然你这么累，就该早点去睡觉。”
Sometimes he would be asleep when I came in, and I would wake him saying, “If you were so tired, you should have gone to bed.
降低温度会暗示你的身体，该睡觉了，它们能减少潮热造成的干扰。
Lower temperatures signal your body that it's time to sleep, and they make hot flushes less disruptive.
因为运动之后的3到5小时，你的体温开始下降，而这将提示你的大脑，是该睡觉的时候了。
Three to five hours after exercising, your temperature starts to drop. That tells your brain that it's time for sleep.
因为运动之后的3到5小时，你的体温开始下降，而这将提示你的大脑，是该睡觉的时候了。
Three to five hours after exercising, your temperature starts to drop. That tells your brain that it's time for sleep.
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