我想告诉你一些提高你记忆力的方法，所以你不应该感到不安。
I`d like to tell you some ways to improve your memory, so you shouldn`t feel upset.
你记忆的单词越多，你的英语就越好。
这不仅锁定了你记忆中的那一刻，而且也使你获得更多的体验。
Not only does this lock a moment into your memory, but it also allows you to get a lot more out of the experience.
告诉我两个你记忆深刻的项目，一个成功、一个失败。你都在里面起了什么作用？
Tell me about two memorable projects, one success and one failure. To what do you attribute the success and failure?
这可能会让你伤心难过，因为你不得不承认，你记忆中的母亲已经消失了，不会再回来了。
And that might take some grieving, because to look at it like that you gotta admit that that other mother, the one you remember, is gone.
这可能会让你伤心难过，因为你不得不承认，你记忆中的母亲已经消失了，不会再回来了。
And that might take some grieving, because to look at it like that you gotta admit that that other mother, the one you remember, is gone. She's not coming back.
当明天变成今天、昨天，然后变成你记忆中普通的一天，我们突然意识到我们被时间推着向前走。
When tomorrow turns in today, yesterday, and someday that no more important in your memory, we suddenly realize that we are pushed forward by time.
不过过去还是现在，所有的提交作品在本赛季结束前都将被当作一个条目，赶快把这些承载你记忆的东西找出来吧！
All submissions, past and present, will be eligible for entry for every home game until the end of the season, so get those memories flowing!
有时候了解一个人的最佳方式就是了解他的一些小趣闻。所以不要害怕跟她分享让你记忆深刻的经历哦。
Sometimess the best way to get to know someone is through personal anecdotes. So go on and share an experience that stands out as a great memory.
有时候了解一个人的最佳方式就是了解他的一些小趣闻。所以不要害怕跟她分享让你记忆深刻的经历哦。
Sometimes the best way to get to know someone is through personal anecdotes. So go on and share an experience that stands out as a great memory.
因研究人类记忆生物学而荣获诺贝尔奖的艾瑞克·坎戴尔教授说，拯救你记忆的最佳办法就是让你的大脑保持良好的状态。
Professor Eric Kandel, who won a Nobel Prize for his study of the biology of the human memory, says best way to save your memories is to keep your brain in good shape .
“如果你依赖记忆”，小说家迈克尔·弗雷恩说，“就算意图很好，你又怎么能辨别出哪些是你记忆中的哪些是你编造的？”
"If you're relying on memory," says novelist Michael Frayn, "how - even with the best of intentions - can you distinguish between what you remember and what you make up?"
你是说她想抹掉对那次事件的一切记忆吗？
Are you saying that she's trying to blot out all memory of the incident?
以记忆为例，也许你听说过这样一种研究，研究中人们会听到一系列相关的单词。
Take memory for example, maybe you have heard of studies in which people hear a list of related words.
最近的研究还表明，放任于高脂肪、高糖的饮食可能会对你的大脑产生负面影响，导致学习和记忆减退。
Recent research has also shown that indulging in a high-fat and high-sugar diet may have negative effects on your brain, causing learning and memory deficits.
郑爱强，电视节目《超级大脑》中的“记忆运动员”，可以在一小时内记住2660个数字！你会认为像他这样的人一定有特别的头脑。
Zheng Aiqiang, a "memory athlete" on TV show Super Brain, can remember 2,660 numbers in just one hour! You would think people like him must have special brains.
你会有同样的感觉——它是那么的原始，那么的新鲜……无论你怎么努力，你都无法消除那一段记忆。
You feel the same emotions—it is just as raw, just as fresh…You can't turn off that stream of memories, no matter how hard you try.
你必须等说话者传递完大量的语言信息之后才能把它们翻译成第二种语言，这会让你的短期记忆承受巨大的压力。
You have to wait for the speaker to deliver quite a chunk of language before you then put it into the second language, which puts your short-term memory under intense stress.
多休息，因为休息有双重好处：休息能让你的大脑有机会进行一些初步的巩固，也能提高学习的记忆力。
Take plenty of breaks, because they offer a double bonus: the time off gives your mind a chance to do some preliminary consolidation and it also gives a memory boost to the learning.
多休息，因为这会收到事半功倍的效果。休息能让你的大脑有机会进行一些初步的巩固，也能提高学习的记忆力。
Take plenty of breaks, because they offer a double bonus. The time off gives your mind a chance to do some preliminary consolidation, and it also gives a memory boost to the learning.
并不真的是你的记忆不好，而是你从记忆中获取信息的能力让你失望而已。
It is not really your memory letting you down, just your ability to retrieve information from it.
这可能会触发一段关于你在课堂上所讲内容的记忆，然后再触发另一段记忆。
This could trigger a memory about what you're talking about through that lecture, which can then trigger another memory.
你看，我的记忆力又恢复了。
如果大脑有足够冗余，即使你的右半球被破坏了，你的左半球仍然有相同的记忆。
If there's enough redundancy in the brain so that even if your right hemisphere got destroyed, your left hemisphere still has all the same memories.
当你这样做的时候，试着规划你的生活以便留出学习的时间，这个时候也应是你的记忆最好的时候。
When you have done this, try to organize your life so that the time set aside for learning coincides with the time when your memory is at its best.
相反，如果你去一个美丽的地方旅行，那么无论你的朋友去了哪里，它都不会让你留下不开心的旅行记忆。
Instead, if you travel to a beautiful place, then no matter where your friends have gone, it won't make the memory of your trip less happy.
笔记有助于你理解和记忆你所听到的内容。
如果能遵循它们，你的记忆力一定会提高。
如果能遵循它们，你的记忆力一定会提高。
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