所以如果你真的想把你的工作做好，别忘了睡会儿觉。
So if you really want to do your job well, don't forget to get some sleep.
你的身体爱死了规律，而每天睡差不多小时的觉帮助你调节昼夜节律，因此你能自然入眠，并精神焕发地醒过来。
Your body loves routine, and sleeping similar hours each day helps adjust your circadian rhythms, so that you naturally fall asleep and wake up refreshed.
你翻来覆去睡不着觉，并且只睡4个小时，这种情况只要一晚上，它就会对你身体通使用胰岛素将糖类转化成能量的能力能产生潜在的影响。
Just one night of tossing and turning and getting only four hours' sleep can 'profoundly' affect the body's ability to use insulin to convert sugar into energy.
你翻来覆去睡不着觉，并且只睡4个小时，这种情况只要一晚上，它就会对你身体通使用胰岛素将糖类转化成能量的能力能产生潜在的影响。
Just one night of tossing and turning and getting only four hours' sleep can 'profoundly' affect the body's ability to use insulin to convert sugar into energy.
应用推荐