改变你对自我控制本质的想法，可以对性格发展产生积极的影响。
Changing your beliefs about the nature of your self-control can have positive effects on character development.
如果你花很多时间与教育工作者和政策制定者在一起，你会听到很多诸如“标准”、“结果”、“技能”、“自我控制”、“责任感”的词汇。
If you spend much time with educators and policymakers, you'll hear a lot of the following words: "standards" "results" "skills" "self-control" "accountability" and so on.
如果你花很多时间与教育工作者和政策制定者在一起，你会听到很多这样的词汇：“标准”、“结果”、“技能”、“自我控制”、“问责制”等等。
If you spend much time with educators and policymakers, you'll hear a lot of the following words: "standards," "results," "skills," "self-control," "accountability," and so on.
下次当你面临需要自我控制的选择时，握紧你的拳头或收紧你的二头肌。
The next time you're faced with a choice that takes self-control, clench your fist or firm that bicep.
下次当你面临需要自我控制的选择时，握紧你的拳头或收紧你的二头肌。你的意志也会坚强起来。
The next time you're faced with a choice that takes self-control, clench your fist or firm that bicep. Your will might firm up.
展示和证明你自己是强大的，可以自我控制的，在用它们判断任何事之前做一会儿以上的那些练习。
Show and prove to yourself that you are strong and in control, and practice the above exercises for a little while, before passing any judgement on them.
从你内心的自我批评中剥离开来，你就会减少他曾今对你思想的控制。
Divorce yourself from your inner critic and you will reduce the hold it has on your thoughts.
你的唯一选择是教导你的孩子自我控制，让他们知道在公共场所应该如何表现和抵抗他们的冲动。
Your onlyalternative is to teach your young child self-control so they know how tobehave in public and resist their impulse urges.
一份卓越的生活是：(1)你可以做任何你乐在其中的有意义的事；(2)你可以拥有一份自我能控制的灵活的作息表；(3)你可以赚取足够的认同及补偿。
A remarkable life is one in which: (1) you do something meaningful that you enjoy; (2) you have a flexible schedule that you control; and (3) you earn recognition and good (enough) compensation.
你的自我控制“肌肉”就像你身体的其他肌肉一样——当它没有得到大量锻炼的时候，它会随着时间变弱。
Your self-control "muscle" is just like the other muscles in your body — when it doesn't get much exercise, it becomes weaker over time.
你会逐渐从你的繁杂想法中挖掘出自我意识，也许冥想的最佳收获就是你可以不被想法所控制。
You will also begin to develop an awareness apart from your thoughts. Perhaps the greatest lesson of meditation is that you are not your thoughts.
还需要记住的是，管教你的孩子不等于控制她们——而是意味着你要教育他们如何自我控制。
Remember, too, that disciplining your child doesn't mean controlling her - it means teaching her to control herself.
在平塔克做完自我介绍后，一位控制室工作人告诉他：“没工夫告诉你。”
After introducing himself, a person in the control room informed Pintek, "I can't talk now."
你不需要循循善诱他们有一种羞耻感，二是建立一种放肆给孩子学习自我控制。
You don't want to instill a sense of shame, but rather set up a way for your child to learn self-control.
为了控制你的情绪，战胜你的病态和劳累，找到自我，休息是不容忽视的。
In order to gain control of your emotions and combat the feeling of being sick and tired, wherever you find yourself, resting can't be overlooked.
你是否被别的家长投以轻蔑的眼色就因为你的孩子没有自我控制能力？
Have you ever had to give other parents a dirty look because theyglare at you like you're a horrible parent because your child has noself-control?
这是一个稀少的不可求的事情，超出你的控制，但是一旦感受到它的震撼，自我会要求更多的快乐，接着冲突开始了。
This is a rare and unsought event, out of your control, but having once felt its intensity the self demands further enjoyment of it, and so conflict begins.
丢掉一些老习惯，以能产生自我动力和让生活处于你控制之下的新习惯。
Lose those old habits and replace them with habits that lead to self-motivation and control over your life.
在投机里最难的任务不是预测，而是自我控制。成功的交易是艰难和令人烦恼的交易。在成功的等式里，你是最重要的因素。
The most difficult task in speculation is not prediction but self-control. Successful trading is difficult and frustrating. You are the most important element in the success equation.
但是如果你有足够的自我控制能力，你就能得到真正的快乐，并从中受益很多。
But if you have enough self-control over them, you can certainly obtain real pleasure and benefit a lot from them.
学会在一次盛大的宴会前放松和休息。当饥饿感过去时，就会巩固你的自我控制。
Learn to relax and rest before a big party. It will fortify your self-control when the munchies are passed.
你们的电性和磁性系统在复活你们身体细胞中的控制你电性和磁性自我的每个部分。
Your electrical and magnetic systems are revivifying the parts of your body cells that control your electrical and magnetic selves.
作为一个自我控制并不很强的人，你会发现自己有时做出冒犯别人的举动，并因此使自己惹上麻烦。
As someone who exerts little control over your actions, you may find that you commit social blunders that might offend other people and get yourself in trouble.
自我控制力弱可能使你的工作效率降低。
双鱼座是水相星座，受神秘的海王星所控制。双鱼非常善于接纳，富有同情心，并且很为别人着想。不过，缺乏自我力量会使你觉得无助。
Pisces is a Water element. Ruled by mystical Neptune, this sign is extremely receptive, compassionate, and other-directed. But the lack of ego-strength can make you feel helpless.
眼睛出卖你的另一种方式是，眼神不够坚定的人往往缺乏自我控制能力并且意志薄弱。
Another way the eye gives you away is that a lack of steady eye contact would reveal a lack of self-control and a weak will.
只要你保持在受到坏消息之前一样的情绪状态，你就非常好地控制住了自我。
As long as you stay close to the same emotional state that you were in before receiving the bad news then you are pretty much in control of yourself.
你会变得越来越谨醒，并开始注意自我控制。
By identifying your own emotions and reactions, you become more mindful and can start to build control.
你会变得越来越谨醒，并开始注意自我控制。
By identifying your own emotions and reactions, you become more mindful and can start to build control.
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