瑜伽是一种让意识和身体统一一致和谐相处的方法，从而让你成为你自己意识的主人。
YOGA is a methodology to unite all your faculties of mind and body to work in coherence and harmony so that you are a master of your own mind.
也许你自己意识不到别人说话时打断他们是很粗鲁的行为，仅仅觉得自己是向他人分享自己的观点。
You probably don't realize you're being rude by interrupting others while they talk, because, to you, you're simply trying to lend your thoughts or relate to the other person.
人们往往没有意识到，你应该经常问自己的第一个问题是，这真的只是众所周知的伪装吗?
People tend not to realize that the first question you should always ask yourself, is this really just something that's well-known in disguise?
忧虑，就其本质而言，意味着思考未来——如果你把自己提升到对当下时刻的意识中，忧虑就会化为乌有。
Worry, by its very nature, means thinking about the future—and if you hoist yourself into awareness of the present moment, worrying melts away.
如果你准备好了你自己的信件，要意识到将日期标注到邮件的重要性。
If you prepare your own correspondence, realize the importance of dating your messages.
只有当你把你的马车套在比你自己更大的东西上时，你才会意识到你真正的潜力。
It is only when you hitch your wagon to something larger than yourself that you will realize your true potential.
有没有这样一个时刻，你最终觉得自己是一个跑步者，或者你突然更加意识到你取得的进步？
Was there a moment when you finally thought of yourself as a runner or you were suddenly more aware of the progress that you had made?
如果你像在自己的厨房里一样说话，那就太真实了，你可能意识不到与听众交流的必要。
If you spoke as if you were in your own kitchen, it would be too authentic, too unaware of the need to communicate with an audience.
此外，为了保持好奇心，“你必须首先意识到自己见识上的不足。”
Moreover, in order to be curious, "you have to be aware of a gap in your knowledge in the first place."
你不仅可以帮助我们的年轻志愿者实现个人发展，你也可以学习新的技能，提高自己的文化意识。
Not only will you help our young volunteers to develop personally, you'll also learn new skills and increase your cultural awareness.
在这种模式下，要想成为一个有效率的人，你必须冷静地审视自己的无意识习惯，以及你所照顾的人的习惯。
To be an effective person, under this model, you are supposed to coolly examine your own unconscious habits, and the habits of those under your care.
此时你已经意识到自己的思维模式了，因此可以开始改变它们了。
Now that you are aware of your thinking patterns you can then begin to change them.
你认为自己富有社会意识吗？
例如，这一认识就意味着你自己的意识得以存在的几率与你得以诞生的几率并无二致，也就是说，这种几率非常之小。
For example, it makes the odds of your own consciousness existing the same as the odds of you being born at all, which is to say, very small.
记住，你正在经历一个特殊意识状态，因此你需要让自己跟随源源不断的灵感。
Remember that you are experiencing a special state of consciousness. So allow yourself to follow the flow of inspiration.
可是，当你在干这些时，你是否也意识到了自己对他人的影响力？
But do you also realize the power that you have towards other people when they see you doing this?
也可能超越那些，用纯粹的“单一性”或缺乏特殊个性的自觉意识来识别你自己。
You could also move beyond that and identify yourself with pure oneness or consciousness, devoid of any particular individuality.
你能为自己做的一件很重要的事是：你要意识到，你将会对自己的新处境产生各种不同的感觉，有些可能会很矛盾。
One of the most important things you can do for yourself is to recognize that you'll have plenty of feelings about your new situation, and some of these may conflict.
一旦你意识到自己的思绪偏离甚远或者发现自己已经数到“三十”了，那就再重新从“一”开始来过。
Then return to “one”. Whenever you notice your thoughts have strayed far away or you find yourself counting “thirtythree”, simply return to “one”.
有种激发热情的好方法，就是阅读有关成功者的书籍。这会使你意识到，你也可以使自己获得成功。
One good way to boost your gusto is by reading about successful people, it will help you realize that you too can make it happen.
你的潜意识会接受这些真理，你会处于一种强迫自己痊愈、强迫自己安宁的潜意识之下。
Your subconscious mind will accept these truths and you will be under a subconscious compulsion to heal, to be peaceful.
同时，你也会完全的意识到你自己的成功，因为你已经形成了评估成果的习惯，这个习惯将会持续的激励你。
At the same time, you become fully aware of your success since you have taken the habit of measuring your results, which will also nourish your motivation!
如果你下意识地训练自己的思维，让它只看现实的好的方面，那么它就只会呈现你身边发生的积极事件。
If you consciously train your mind to see only good aspects of the reality, it will only show good events happening around you.
你可能意识到自己情绪起伏不定的性质。
You're probably noticing the surging nature of your emotions.
你不得不与自己下意识的恐惧进行较量。
你自己可能没意识到，但是你的性格对于你工作的表现有着很大的关系。
You may not consciously know it but your personality has a great bearing of your job performance.
我在这告诉大家，你可以成天想着奔驰，但只有你意识到自己需要奋斗时，奔驰才可能出现在你的面前。如果你光说不练，那什么都没有。
I’m here to tell you that you can think about a Mercedes until your brain turns into a “lolli-pop, ” if you don’t get into action, nothings going to happen.
那么某一个晴朗的日子，你会对自己微笑，你会意识到你做到了，你现在过的生活是真正的足够好。
Then one fine day, you will smile to yourself. You will realise that you did it, that the life you are now living really is good enough.
你已经意识到，你不善于表达自己的感觉，而这导致了你们的婚姻问题。
You already realise that you aren't good at expressing feelings and that this causes problems in your marriage.
“一旦你意识到自己并没有处在真实的危险中，你就可以把梦中恶魔变成朋友，”而且这种认知还会持续到你醒着的生活中。
"Once you realize you are not in any real danger, you can turn and befriend that ogre, " and the insight you gain may carry over into your waking life, he says.
应用推荐