除非医生建议，否则你绝不应该定期、持续或大量服用任何非处方药物。
You should never use any over-the-counter drug on a regular, continued basis, or in large quantities, except on your doctor's advice.
作为一个谨慎的互联网使用者，现在你应该知道你绝不应该点击熟悉的公司或银行发来的邮件内的链接。
As a wary Internet user, you should know by now that you should never click on links inside email from familiar businesses or Banks.
但我要建议你如果真的想了解真相的话，你必须要做大量的调查，而这些调查绝不应该是牛肉厂或奶制品厂提供的赞助，因为这样结论将会有失偏颇。
I just ask that you do a lot of research if you really want the truth. Preferably research that's not funded by the beef or dairy industries, which will be biased.
但我要建议你如果真的想了解真相的话，你必须要做大量的调查，而这些调查绝不应该是牛肉厂或奶制品厂提供的赞助，因为这样结论将会有失偏颇。
I just ask that you do a lot of research if you really want the truth. Preferably research that's not funded by the beef or dairy industries, which will be biased.
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