虽然你精力充沛，但有时粗心大意。
但到底是什么引起你精力匮乏呢？
But what’s really causing your lack of energy, is it not getting enough sleep at night?
多想事物的益处能让你精力充沛。
最终会“吸食你精力”，毁掉你的生活。
And he or she eventually becomes an "Energy Vampire" who sucks the life out of you.
它确保你精力集中。
白日，让更多的阳光照进房间能让你精力倍删。
Letting in a little extra light throughout the day may do more than just lift your spirits.
有时候，一份耗费你精力的工作只需要稍作调整就能修复过来。
Sometimes, a job that's sapping your energy can be fixed with just a few little tweaks.
足够的睡眠会让你精力更充沛，减少对零食和糖类物质的渴望。
Getting more sleep optimises energy levels, reduces appetite and slashes sugar cravings.
显然有很大的空间可以改善，这很可能是你精力水平的最重要的方面。
Clearly there is incredible room for improving, what is likely the most important aspect in your energy levels.
要这样生活，仿佛你生命永恒；要这样工作，仿佛你精力无穷。
Live as though you intend to live forever, and work as though your strength were limitless. (s. Bernhardt).
你大部份的身体是由水分构成；甚至一点点的缺水都会让你精力溜走。
The majority of your body is made of water; even a slight deficiency can rob you of your "oomph"!
下面的列表告诉你10个最损害你精力的元凶，以及怎样避免它们。
Here is a list of the top 10 energy zapping offenders and how you can avoid them.
你大部份的身体是由水分构成;甚至一点点的缺水都会让你精力溜走。
The majority of your body is made of water; even a slight deficiency can rob you of your “oomph”!
每天花20分钟在公园长椅上或者你自己的花园里能够让你精力恢复。
Spending just 20 minutes a day on a park bench or in your own yard can revitalize your spirits.
要这样生活，仿佛你寿命永恒；要这样工作，仿佛你精力无穷。(波恩哈特)。
Live as though you intend to live forever, and work as though your strength were limit less. (s. Bernhardt).
科学家们甚至证明，早上醒来后约8小时小睡20分钟，比早上多睡20分钟，更能使你精力十足。
Scientists have even proven that taking a 20-minute nap approximately eight hours after you have awaken will do more for your stamina than sleeping another 20 minutes in the morning.
你不可以为了简约而简约，而应该通过简约生活扫除生活中分散你精力的事务从而过上理想的生活。
You don't practice simplicity for simplicity's sake, you practice simplicity to clear the distractions that get in the way of the life you desire.
持续稳定地做一件事是个好现象，说明你处于富有创造力的状态，而迅速地更换着做事说明你精力不集中。
Working steadily on one task over an extended time is a good sign that you were in the creative zone, while rapid shifting from task to task suggests distractedness.
研究证明，当人快速活动时，新陈代谢会加快。而且，户外活动和阳光有助于你精力集中，心情变好，记忆力增强。
Research shows that when people move faster, their metabolism speeds up, and the activity and sunlight are good for your focus, your mood, and the retention of.
同时做太多的事情可能会消耗你的精力，使你看不清该走哪条路。
Too many irons in the fire can sap your energy and prevent you from seeing which path to take.
那些人是真的很热爱他们做的事情，当然，在从事热爱的工作时，你会想要更努力地工作并投入更多的时间和精力。
There're people who really love what they do—of course, you're going to want to work harder and put the time and effort into it.
即使它只需要一点点你的时间和精力，你还是会什么都不做，然后可怕的呼啸声又将到来。
If it requires even a little of your energy or time, you'll end up not doing and the dreared whoosh will come again.
你花精力上法庭请求更改协议可能会是值得的。
It might be worth your while to go to court and ask for the agreement to be changed.
你将会更在意在你的每一天里，你是怎样划分你的时间和精力。
You will give more consideration of how you divide your time and effort throughout the day.
“班杰，”他最后说，“你究竟是怎么有时间和精力去做这一切的？”
"How on earth, Badger," he said at last, "did you ever find time and strength to do all this?"
保持简单地说：“嗨、喂或你好”——尽你所能地集中所有的热情和精力，笑容满面地说“嗨”。
Keep it simple: "Hi", "Hey" or "Hello"—do the best you can to gather all of the enthusiasm and energy you can, put on a big smile and say "Hi".
正如吉姆·洛尔和托尼·施瓦茨所写，如果你花太多时间工作，就需要更多的时间用于恢复，否则就会面临精力枯竭的风险。
As Jim Loehr and Tony Schwartz have written, if you have too much time in the performance zone, you need more time in the recovery zone, otherwise you risk burnout.
你需要安静才能集中精力吗？
你需要安静才能集中精力吗？
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