你知道你自己的身体有这个智能来处理所有来自于干粮的饱和脂肪，并把它们储存起来作为脂肪储备吗？
Did you know your body actually has the intelligence to make its own saturated fats from all that dry food and store them as fat reserves?
事实是，我这位朋友不仅知道那些我们没听过的事情（你知道你自己的--我能为你的书代笔吗？）
Truth is, my friend not only knows things many of us don't (you know who you are—can I please ghost your book?) but also things the rest of us have forgotten.
定义中幸福的生活并不是拥有一套豪宅，不是拥有一辆跑车或者是拥有多少家产，而是你知道你自己是谁，明白自己真正内心的需求。
A life well lived isn’t a big house, shiny car, or a fat wallet. It’s knowing who you are and that you have jurisdiction over your own feelings.
我要是不小心做了对不起别人的事情，我也会很真诚地道歉而且想办法补救，而同样别人要是做了对不起我的事情时，我不一定要他赔偿或者补救什么，但起码要道歉，起码要让我知道你知道你自己做错了并且有悔改之意。
If I do something wrong to others, I will apologize sincerely and try every means to make up for it. And if someone has done something wrong to me, I do not necessarily require any repay but apology.
如果你不知道自己想要什么，你可能会到头来得到自己不想要的东西。
If you don't know what you want, you might end up getting something you don't want.
最好有一块属于你自己的瑜伽垫，因为你知道只你自己的手和脚碰过它，不过多数的工作室都有瑜伽垫可供使用。
Having your own yoga mat is nice, because you know only your feet and hands have been on it, but most studios have mats you can use.
在小道的尽头有一间小木屋，你可以在那里落脚。但你要知道这只是一个过夜的地方，你需要带上自己的睡袋和烹饪工具。
There's a wooden hut where you can stay at the end of the track but be aware that it's really just an overnight shelter, and you'll need to take your own sleeping bags and cooking equipment.
如果你知道要寻找什么，你可以用你自己的感官来预测天气。
If you know what to look for, you can use your own senses to make weather predictions.
我只是想让自己熟悉一下这个过程，你知道的，我想知道你有没有什么建议我准备的。
I'd only be going to familiarize myself with the process, you know, check it out, I was wondering if there is anything you would recommend that I do to prepare.
亲切简洁的语言不仅彰显了你简明的个性，不会被误认为是在胡扯，还让对方知道你是一个知道自己想要什么的人。
Keeping things short and sweet not only shows people that you are concise and don't waffle, but that you also know what you want.
当看到自己的孩子显示出尊重别人的行为时，你要让他知道你是多么为他感到骄傲。
When you see your child exhibit respectful behaviour, make sure he knows just how proud you are of him.
你知道的，你应该依靠自己。
如果你到了卖滑雪通行证的小楼，你就会知道自己走得太远了。
It you get to the small building that sells ski passes, you'll know you've gone too far.
如果你知道你的电脑会储存信息，为什么你还要把它储存在你自己的个人记忆里，你的大脑里？
If you know your computer will store information, why do you store it in your own personal memory, your brain?
为考试做好准备和避免不必要的考试压力的关键是知道你需要知道什么，为你的复习做计划和准备，并给自己足够的时间来做。
The keys to being prepared for exams and avoiding unnecessary exam stress are knowing what you need to know, planning and preparing for your revision, and giving yourself enough time to do it.
如果你努力奋斗，知道自己是谁，并为自己的身份感到自豪，你就有很大的机会获胜。
If you fight hard, know who you are, and are proud of who you are, you've got a good chance of winning.
你可以知道你自己是善良的，但除非你向另一个人做了善事，你只是对你自己有这样一个观念而已。
You can know yourself to be kind, but unless you do someone a kindness, you have nothing but an idea aboutyourself.
它们只是你的一个部分，但是你自己知道它们，并且你可以开始努力改善这些不足之处。
They are a part of you, but know that you know about them you can start on working to improve them.
计划你的习惯(精确到时间)。有一个时间表使你自己知道你在或者偏离计划习惯的轨道。
Plan for your habits (Right down to the timings) Having a schedule lets you know when you are on or off track for your habits.
放松你自己，不要纠结于定要知道结果，你要相信你自己可以一步步慢慢找到答案。
Release yourself from your need to know, and trust that you'll find the answers as you go along.
奥普拉:你知道,我开始觉得,当我……当我面临这个选择的时候,你知道,我问自己是否要把离开的时间定在二零……,你知道我对数字很敏感。
Oprah: You know, I actually started to feel it when I…when I had the option, you know, well, the question was do I leave in two thousand and…you know how I like numbers.
食谱当然有价值，但是如果你知道如何烹饪你可以自己创造食谱，而不是要依赖别人的食谱。
Recipes certainly have value, but if you understand how to cook you can create your own recipes instead of relying on the recipes of others.
我跟他谈到自己的顾虑，他说：“你知道这本书应该写些什么，你也知道这个话题很有意思，而且你自己也是这方面的专家，那你为什么还没开始写？”
When I told him of my doubts, he said: "You know what to write about; you know it is an interesting topic; you know you are an expert in it. So... why haven't you started writing yet?".
如果你没通过，你可能会试图怪罪于你的老师或考官，但内心深处，你知道这件事不怪任何人，只能怪你自己。
If you fail you may try to pin the blame on your teachers or the examiner, but in your heart you know there is no one else to blame but yourself.
当他一回到家里，他的老婆就对他说，“凯新，我知道你觉得你自己很有钱，但是阿里巴巴比你有钱无数倍。”
When he came home, his wife said to him, "Cassim, I know you think yourself rich, but Ali Baba is infinitely richer than you."
首先，在你接近女孩子前，你必须知道你自己喜欢的是哪种类型的。
First, before you ever start approaching women, you have to know WHAT kind of woman you want.
没有了这样的眼光，你同样也会进步，但你会不知道自己该趋向何方，同时你的动力也会渐渐减弱。
Without vision, you will advance, but you will not find where you want to go, and your motivation will decrease.
如果你知道你厌恶自己的工作，要做同样的工作就永远不会快乐，那么就该问问自己你真正想终身从事的工作是什么。
If you know you detest your work and will not be happy in a similar job, it's time to ask yourself what you truly want to do with your life.
王又对示每说，你向我父亲大卫所行的一切恶事，你自己心里也知道，所以耶和华必使你的罪恶归到自己的头上。
The king also said to Shimei, 'you know in your heart all the wrong you did to my father David. Now the Lord will repay you for your wrongdoing.
要是你连这些都不知道，你就想不清楚你自己到底想要什么。
You need to know this because without it, you can't get clarity about what you want.
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