什么可以使你睡不着觉呢？
了解你自己，只有你自己知道什么东西令你睡不着。
Know yourself. Only you can know what does and does not keep you awake at night.
这会让你感觉很舒服，而且，如果你睡不着是因为太热了，这招有很好的降温作用。
This feels good and also, if you're having trouble sleeping because you're hot, it cools you down.
“在日本，人们说，‘如果你换了床，你就睡不着。’”该报告的作者之一佐佐木优香如是说。
"In Japan, they say, 'If you change your bed, you can't sleep,'" said Yuka Sasaki, one of the report's writers.
如果你在睡觉前还在忙着回复邮件或者做其它事情，那你肯定睡不着。
You won't fall asleep if you're all wound up from answering email, or doing other work.
你是不是又睡不着觉了？
你是不是睡不着，在枕上翻来翻去，等待天亮呢？
Do you have sleepless nights, tossing on the hot pillow, and watching for the first glint of dawn?
医学观察：即使你的智能手机铃声不响，它夜里也会让你一直睡不着觉。
Medical Watch: Why your smart phone may keep you up at night even if it doesn't make a sound.
你翻来覆去睡不着觉，并且只睡4个小时，这种情况只要一晚上，它就会对你身体通使用胰岛素将糖类转化成能量的能力能产生潜在的影响。
Just one night of tossing and turning and getting only four hours' sleep can 'profoundly' affect the body's ability to use insulin to convert sugar into energy.
夜间有一半时间你会盯着车顶那盏小蓝灯而睡不着觉，要不然就为查票摸索着找车票。
You spend half the night staring at the small blue light in the ceiling, or fumbling to find your ticket for inspection.
把数羊入睡的办法忘了吧，下次如果你再睡不着的话，试着放一张爵士乐的CD听听。
Forget counting sheep, next time you are having trouble dropping off to sleep try putting on a jazz CD.
你知道我被鬼故事和恐怖电影吓着了。恐怖电影把我吓得头发都竖起来了，晚上也睡不着觉。
You know, I get spooked from ghost stories and scary movies. The scary movies made my hair stand on end, and keep me awake at night.
洛依：是的，有整整两天。你知道我一夜都在想你，睡也睡不着。
Roy:Yes. Two whole days. YOu know, Ithought about you all last night, couldn't sleep a wink.
我没有抱怨的意思，不过，你搞得四邻都睡不着。
I don't mean to complain, but you're keeping all the neighbors up.
不幸的是，对入睡的极度渴望可能让你愈加睡不着。
Unfortunately, that desperate need to fall asleep can become one of the things that keeps you awake.
你可能会后悔，晚上躺着睡不着，一边烦恼一边责备自己过去的一些所作所为。但我们无法改变过去。
You may have regrets and lie awake at night worrying and blaming yourself for past actions, but we cannot change the past.
你哭了又哭并想法子入睡，但你整夜都睡不着。
You'll cry and cry and try to sleep, but sleep won't come the whole night through.
序：不知道你有没有试过。夜深人静的时候睡不着…一个人蒙着脑袋在被窝里悄悄的数羊?。
Preface: Do not know you have not tried. Yeshenrenjing took the time … one Mengzhao Woli quietly in the head a few sheep ?
即使你走运弄到一张卧铺，夜间有一半的时间你会盯着车顶那盏小蓝灯而睡不着觉着；要不然就为查票摸索你的车票。
If you are lucky enough to get a sleeper, you spend half the night staring at the small blue light in the ceiling, or fumbling to find your ticket for inspection.
如果你开始失眠或者睡不踏实，常常在睡觉时醒来，这是有积累效应的，而担心睡不着常常又会给你造成精神紧张。
If you start skipping sleep or waking frequently, this has a cumulative effect, and the worry of losing sleep can often cause its own stress.
你可能会睡不着，吃不下，精力无法集中。
只要问心无愧，无端的指责可以一笑置你吃这么多难怪睡不着。
No wonder you can't sleep when you eat so much. A clear conscience laughs at false accusation.
有时候，我再半夜中醒来，毫无理由地想起你，我就再也睡不着了。
Sometimes, I wake up in the midnight, I think of you with no reasons, then I can not fall asleep.
我整天想着你，连觉也睡不着。
晚上睡不着，你还怎么可能为第二天打算呢？
How can you plan for the next day when you can't even sleep at night?
如果你的鞋袜没有摆放整齐你就睡不着觉，那你可能会成为一位优秀的会计师，我也相信你会把会计凭证整理的井井有条。
People who are naturally precise—who can't sleep unless their socks are neatly arranged and their checkbooks are perfectly balanced—have the temperaments to be good accountants.
如果你的鞋袜没有摆放整齐你就睡不着觉，那你可能会成为一位优秀的会计师，我也相信你会把会计凭证整理的井井有条。
People who are naturally precise—who can't sleep unless their socks are neatly arranged and their checkbooks are perfectly balanced—have the temperaments to be good accountants.
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