吃大餐会让你感到困倦，这会让你感到不舒服，让你睡不好觉。
Eating a big meal can make you feel sleepy, and it can make you feel uncomfortable and prevent you from sleeping well.
你睡不好，又会觉得压力很大，然后就造成恶性循环。
When you don't get enough sleep, that can also lead to more stress and it becomes a vicious cycle.
正如医生说如果你睡不好，你在任何事情中就不能集中精神。
As the doctor said. If you can't sleep well, you'll not concentrate on everything.
其次，如果你读完本文，也按下文的方法做了，但还是睡不好，那你得去看医生了。
Second, if you read through this guide, take the advice to heart, and still see no positive change in your sleeping patterns, you may very well need to see a doctor.
无数焦躁不安的夜晚，牢骚满腹(因为睡不好)，还有你难以置信的背痛。不好的睡眠习惯其实对健康特别不好。
Countless nights of restless sleep, grouchiness (due to restless sleep), and back pain like you couldn't believe. Poor sleeping habits are actually incredibly bad for your health.
我时刻在想你，没有你我吃不下饭，睡不好觉，你在哪里！
I think about you moment, without you I can't eat rice, sleep well, where are you!
即使酒精能有效地让你昏昏欲睡和疲倦，但对于睡眠质量而言，这是很不好的。
Even though alcohol is very effective at making you feel drowsy and tired, it's horrible for sleep quality.
自从你在你的电脑上装了电子游戏广场，你在上面踢球、骑马、玩一系列其它游戏，我睡的很不好。
Since you fared your computer into an electronic playground, you play football, ride horses, and the whole bunch of other games. I can't sleep well.
像许多人一样，你可能在晚上会把手机、平板，或可能甚至把笔记本电脑放在床边，这可能是一个你为什么晚上睡不好的很大原因。
Like many people, you probably keep your smart phone, tablet, or maybe even laptop by your bedside at night, and that is likely a huge factor in why you may have trouble sleeping at night.
如果你常晚上睡不好，第二天感觉需要小睡一会才可以精力充沛，可能你已经养成了不良的睡眠习惯。
If you often don't sleep well at night, and the next day I feel the need for a nap can energetic, may you have formed the bad sleep habits.
你经常睡不好觉吗？我敢打赌你的血压肯定很高。
A: you often have trouble sleeping, don't you? I'll bet your blood pressure is high.
当你几天都睡不好后，最糟糕的事情就是你还总是担心自己的睡眠。
If you've had a few bad nights sleep, then the worst thing you can do is worry too much about it.
无数焦躁不安的夜晚，牢骚满腹(因为睡不好)，还有你难以置信的背痛。不好的睡眠习惯其实对健康特别不好。
Countlesss nights of restless sleep, grouchiness (due to restless sleep), and back pain like you couldn't believe. Poor sleeping habits are actually incredibly bad for your health.
一晚上没睡好，或没睡，第二天一定会心情不好。但是如果你白天总是疲惫不堪或昏昏欲睡，也许就不是睡眠的问题了。
One night of bad sleep-or no sleep-can definitely make you feel awful the next day, but if you're consistently tired or feel sleepy during the day, sleep might not be the issue.
如果你感到压力大，那么晚上就睡不好，会半夜失眠。
If you're stressed, it can be hard to sleep well and may lead to middle of the night insomnia.
你经常睡不好觉吗？我敢打赌你的血压肯定很高。
You often have trouble sleeping, don't you? I'll bet your blood pressure is high.
夜间工作或者是三班倒，会打乱你的生物钟。晚上瞌睡连天却不敢睡，白天却又睡不好。
Working nights or rotating shifts can disrupt your internal clock. You may feel tired when you need to be awake. And you may have trouble sleeping during the day.
看到许多夫妇抱怨睡的如何不好，必须要和他们的伴侣分享被褥，你就知道你应该要有多喜欢有一张只属于自己的床。
As much as couples moan about how poorly they sleep without their partner sharing their sheets, you know how much you relish in having a bed to yourself.
无数焦躁不安的夜晚，牢骚满腹(因为睡不好)，还有你难以置信的背痛。
Countless nights of restless sleep, grouchiness (due to restless sleep), and back pain like you couldn't believe.
你觉得人类已经对睡眠了解得很透彻了，但是仍然有很多人睡不好觉(所以我们需要睡眠十大指南)。
You'd think the human race would have sleep down to a science by now, but many of us are still sleeping poorly (and so we need top 10 guides to getting better sleep).
你觉得人类已经对睡眠了解得很透彻了，但是仍然有很多人睡不好觉(所以我们需要睡眠十大指南)。
You'd think the human race would have sleep down to a science by now, but many of us are still sleeping poorly (and so we need top 10 guides to getting better sleep).
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