你是说她想抹掉对那次事件的一切记忆吗？
Are you saying that she's trying to blot out all memory of the incident?
你会有同样的感觉——它是那么的原始，那么的新鲜……无论你怎么努力，你都无法消除那一段记忆。
You feel the same emotions—it is just as raw, just as fresh…You can't turn off that stream of memories, no matter how hard you try.
以记忆为例，也许你听说过这样一种研究，研究中人们会听到一系列相关的单词。
Take memory for example, maybe you have heard of studies in which people hear a list of related words.
郑爱强，电视节目《超级大脑》中的“记忆运动员”，可以在一小时内记住2660个数字！你会认为像他这样的人一定有特别的头脑。
Zheng Aiqiang, a "memory athlete" on TV show Super Brain, can remember 2,660 numbers in just one hour! You would think people like him must have special brains.
最近的研究还表明，放任于高脂肪、高糖的饮食可能会对你的大脑产生负面影响，导致学习和记忆减退。
Recent research has also shown that indulging in a high-fat and high-sugar diet may have negative effects on your brain, causing learning and memory deficits.
你必须等说话者传递完大量的语言信息之后才能把它们翻译成第二种语言，这会让你的短期记忆承受巨大的压力。
You have to wait for the speaker to deliver quite a chunk of language before you then put it into the second language, which puts your short-term memory under intense stress.
我想告诉你一些提高你记忆力的方法，所以你不应该感到不安。
I`d like to tell you some ways to improve your memory, so you shouldn`t feel upset.
你知道，当人们问我关于补品的问题时，我首先想告诉他们的是很多补品都被宣传为治疗记忆力的良药。
You know, one of the first things I like to tell people when they ask me about the supplements is that a lot of them are promoted as a cure for your memory.
并不真的是你的记忆不好，而是你从记忆中获取信息的能力让你失望而已。
It is not really your memory letting you down, just your ability to retrieve information from it.
如果大脑有足够冗余，即使你的右半球被破坏了，你的左半球仍然有相同的记忆。
If there's enough redundancy in the brain so that even if your right hemisphere got destroyed, your left hemisphere still has all the same memories.
当你这样做的时候，试着规划你的生活以便留出学习的时间，这个时候也应是你的记忆最好的时候。
When you have done this, try to organize your life so that the time set aside for learning coincides with the time when your memory is at its best.
多休息，因为休息有双重好处：休息能让你的大脑有机会进行一些初步的巩固，也能提高学习的记忆力。
Take plenty of breaks, because they offer a double bonus: the time off gives your mind a chance to do some preliminary consolidation and it also gives a memory boost to the learning.
多休息，因为这会收到事半功倍的效果。休息能让你的大脑有机会进行一些初步的巩固，也能提高学习的记忆力。
Take plenty of breaks, because they offer a double bonus. The time off gives your mind a chance to do some preliminary consolidation, and it also gives a memory boost to the learning.
相反，如果你去一个美丽的地方旅行，那么无论你的朋友去了哪里，它都不会让你留下不开心的旅行记忆。
Instead, if you travel to a beautiful place, then no matter where your friends have gone, it won't make the memory of your trip less happy.
你看，我的记忆力又恢复了。
这可能会触发一段关于你在课堂上所讲内容的记忆，然后再触发另一段记忆。
This could trigger a memory about what you're talking about through that lecture, which can then trigger another memory.
如果能遵循它们，你的记忆力一定会提高。
如果你知道你的电脑会储存信息，为什么你还要把它储存在你自己的个人记忆里，你的大脑里？
If you know your computer will store information, why do you store it in your own personal memory, your brain?
当你睡觉时，你的大脑会整理白天发生的一切，试图将新的经历与旧的记忆联系起来。
When you sleep, your brain sorts through everything that happened during the day, trying to link new experiences to old memories.
该研究的作者奥黛丽·范德梅尔说：“当你手写购物清单或便条时，一段时间后你的记忆力会更好。”
"When you write your shopping list or notes by hand, you simply remember things better after some time," said Audrey van der Meer, author of the study.
笔记有助于你理解和记忆你所听到的内容。
有很多匹配的游戏可以玩，以提高他们的工作记忆，或者你可以用一些简单的东西，比如杂志或报纸。
There are lots of matching games that can be played to improve their working memory, or you can use something simple like a magazine or a newspaper.
如果你有别的方法来唤醒你的记忆，就像以前的信件和家庭电影，那么也尽可能得利用它们。
If you have other ways to stimulate your memory, like old letters or home movies, then by all means use those too.
不幸的是，一旦你超过了那个“适当的”数量，你的记忆力、反应力都有可能衰退。
Unfortunately, as soon as you get beyond that "moderate" amount, your memory, reaction time is all likely to decline.
要是晚上能得到充足的睡眠，你的记忆力将会提高，因为你的大脑得到了放松。
If you get enough sleep at night, your memory will improve because you are resting your brain.
对你的孩子来说，有关这些时刻的记忆是婚礼排演晚餐上最好的礼物。
These are great moments to give to your son for a wedding present - at the rehearsal dinner.
虽然那个不是你自己，但是那个替身“不巧”拥有你的记忆。
It won't be you, though, it'll be another you that happens to share your memories.
你的大脑细胞在这个过程中更新。研究表明，缺乏睡眠会使认知及记忆变差。
Your brain cells renew and studies show that people who don't get adequate sleep do worse on cognitive and memory tasks.
低血糖和高血糖都会对你的情绪和记忆产生影响。
Both low and high levels of blood sugar can cause trouble when it comes to your mood and memory.
低血糖和高血糖都会对你的情绪和记忆产生影响。
Both low and high levels of blood sugar can cause trouble when it comes to your mood and memory.
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