当上了年纪的时候，你的骨骼会变薄变弱。
苏打会从你的骨骼中汲取钙最终导致骨质疏松症。
Soda will leach the calcium out of your bones and promote osteoporosis.
重要的是，要记住你的骨骼在不断地变化着。
It's important to remember that your bones are constantly changing.
据说甘蓝含有大量维他命c和钙，对你的骨骼有好处。
Broccoli is said to have lots of Vitamin Ccalcium, so it's good for your bones.
你的骨骼在不断地发生变化——新骨头被制造出来，旧的被破坏掉。
Your bones are continuously changing - new bone is made and old bone is broken down.
尽情吃胡萝卜吧，它里面所含的钾和镁能够强壮你的骨骼。
Munch on carrots, the potassium and magnesium in it will strengthen your bones.
当你的饮食中缺乏钙时，你的身体就会从你的骨骼中抽取钙。
When your diet lacks enough calcium your body will actually leach it from your bones.
骨骼疏松症是一种使你的骨骼脆弱和甚至破坏的骨骼损耗疾病。
Osteoporosis is a bone-wasting disease that makes your bones brittle and more prone to breaks.
这将减少对你的骨骼和关节的压力，有助您在未来得以免除受伤。
This will reduce the amount of stress on your bones and joints, helping you prevent future injuries down the road.
在你的锻炼计划中增加强度的训练会帮你增加肌肉量并且能是你的骨骼强健。
Adding strength training to your workout routine will help build muscle mass and keep your bones strong.
从儿童时期起你吃的和喝的东西对于你的骨骼里的钙质量就有重大的影响。
What you eat and drink, from childhood on, is critical to the amount of calcium in your bones.
第二大种类黑茶，能温暖你的胃，可以有利于你的心，使你的骨骼更强壮。
The second largest kind of tea-black tea, can warm your stomach, be good for your heart and make your bones stronger.
他进一步提到，“如果你没有补充足够的钙质，你的骨骼有可能会变得脆弱。”
"You wouldn't get the right amount of calcium, so you might develop weakening of your bones," he says.
为你的骨骼创建一个简单的动画或者导入一些动画数据作为一个蒙皮结果的测试。
Creating a simple animation for your rig or importing some animation data to act as a test for the skinning.
这是非常适合您的小腿，这也是一个锻炼心血管和增强式，这意味着它燃烧的热量吨，是你的骨骼好。
This is great for your calves, and it's also a cardiovascular and plyometric workout, which means that it burns a ton of calories and is good for your bones.
你还将自己置于骨质疏松症的风险中。骨质疏松症使你的骨密度降低，你的骨骼将更容易骨折(断裂)。
You also may be putting yourself at risk for developing osteoporosis, a disease in which bone density is decreased, leaving your bones vulnerable to fracture (breaking).
顺便说一句，如果你没有足够的空间塞进跑鞋，而你又住在空旷的地方的话，赤脚跑会对你的骨骼和形体更加有好处。
Incidentally, if you don't have room to pack a pair of running shoes and live near open fields, barefoot running is better for your bones and form.
你吃的蛋白质越多 ，就越容易增进你的骨骼对钙的吸收，你的骨骼会变得更强壮。 （4）尽量吃许多不同种类的蛋白质。
The more protein you eat, the easier it is for your bones to absorb calcium and the stronger your bones will become. (4) You want to eat as many different kinds of protein as you can.
因此，制药公司想出了一个办法，阻止了破骨细胞清除旧骨组织，如此人工化地添加了你的骨骼密度：这就是所谓的“双磷酸盐”药物。
So drug companies came up with a way to stop osteoclasts from removing the old tissue, which also artificially increases your bone density: bisphosphonate drugs.
它帮助骨骼和肌肉生长，并通过刺激内耳来改善你的平衡。
It helps bones and muscles grow and improves your balance by stimulating the inner ear.
保持这个正确的坐姿能保护你避免损伤，促进正确的骨骼发育。
Maintaining good posture can help you avoid injury and promote proper bone alignment.
保证你摄入足够的钙，因为婴儿的骨骼仍然在硬化。
Make sure you're getting plenty of calcium as your baby's bones continue to harden.
珍：你在美国国家科学院院刊上的论文提到巴拉乌尔·邦多克龙的骨盆附近有着很大的肌肉，而且骨骼之间有着固定的连接。那么这种恐龙要如何移动呢？
JV: Your PNAS paper mentions that Balaur bondoc had large muscles around its pelvis area, as well as fused bones. How then would this dinosaur have moved?
一旦你试着“拉直”身体，骨骼周围的肌肉和组织将有机会暂时从过度的拉伸和牵引工作中解脱出来。
When you learn to align your bones, the surrounding muscles and connective tissues can relax instead of gripping or overworking, and your posture will begin to feel effortless.
举重可以帮助你让你的精神和身体状态焕然一新，并且帮助你拥有更强壮的骨骼。
Weightlifting improves your overall mental and physical health, while also helping to develop much stronger bones.
你年轻的肌肤，健康的骨骼，敏锐的记忆力，和对疾病的抵抗力如何，所有的秘密都能够在你的冰箱中被发现。
The secret to youthful skin, healthy bones, sharp memory, and disease prevention can be found in your fridge.
她抱住这个女孩，她的肩膀纤细如麻雀，一点都不同于Norman，她的生活如此贴近现实，仿佛一只在你手中颤抖的小鸟，你能感受到它小小的骨骼，它顽强的生命力。
She held the girl, her shoulders sparrow-thin, so unlike Norma, the life so close to the surface, like a bird you held in your cupped hands, its little bones, its tremulous life.
如果你关心自己的骨骼健康或骨质疏松风险因素的话，请咨询你的医生。
If you're concerned about your bone health or your risk factors for osteoporosis, consult your doctor.
你的估量峰值越高，你的“银行”中就拥有越多的骨骼，而且在你上了年纪后患上骨质疏松症的可能性越小。
The higher your peak bone mass, the more bone you have "in the bank" and the less likely you are to develop osteoporosis as you age.
所以我们现在看到的是一样对心脏和骨骼健康同样有益的食物，因为好的营养对心脏有益，你可以认为它同样对骨骼有益。
So, what we are seeing now is a diet that is good for the heart and another that is good for the bones. Because good nutrition is good for the heart, you can consider it good for the bones as well.
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