由于我们从水果、蔬菜和其他食物中获得约4杯水的份量，剩下的 4至 6 杯水你可以用饮料来补充。
Since we get about 4 cups' worth from fruits, vegetables, and other foods, that leaves 4 to 6 cups for you to make up with beverages.
使用 3D 打印机来制作你的食物也将保护环境。这种方式将减少传统的种植、运输和包装步骤的需要，因为食物生产将会更快，品质也会更好。
Using 3D printers to create your meals would also be saving the environment. There would be less need for traditional growing, shipping and packaging steps as food production would be a lot quicker and better.
你可以通过快速地用舌头摩擦上颚来帮助食物变暖，从而缓解吃冰激凌时的头痛。
You can improve an ice cream headache by rapidly rubbing your tongue across the roof of your mouth to help warm up things.
那么，你用什么来交换，才能继续吃你想吃的食物---或者说吃你想吃的蛋糕而且能稍微吃多一点呢？
What trade-offs could you make in order to continue to eat the foods you want -- to have your cake and eat it too?
虽然你也能将就速食，不过更愿意尝试其它类型的食物来改变自己的就餐风格。
While fast food will do, you're also willing to broaden your horizons by trying different types of food.
通过保持你厨房里这些主要健康食物的供应来促进好的健康。
Promote good health by keeping your kitchen stocked with these essential healthy foods.
吃各种各样的食物来摄取你所需的营养物质。
烘焙马铃薯的营养比普通薯片更富有营养。对一般的英国人来说，你可以通过食用富含营养的食物来摄取更多的维生素和基本的微量元素，以获得适量的能量。
In plain English, for an equal number of calories, you can get more vitamins and microelements essential to your health by eating nutrient-dense foods.
一天吃或者喝至少4份的乳制品和富含钙的食物来确保怀孕时你每天的饮食中可以摄取1000到1300mg的钙。
Eat and drink at least four servings of dairy products and calcium-rich foods a day to help ensure that you are getting 1000-1300 mg of calcium in your daily diet during pregnancy.
在超级市场你可能会在一个冰柜里发现大量的素食 它们可以用微波炉来烹调.你可能会尝试它们(我喜欢Amy牌的).请小心 就像大部分便利食物 它们比在家烹饪的食物要贵得多 而且大部分不是非常健康.但你在那也可能找到一些相当健康的食物.不论价格如何 一般来说 最好有一些便利食物在冰箱里 以备不时之需.
Beware that, like most convenience foods, these are more expensive than home-cooked stuff, and most likely not as healthy. But you can find some fairly healthy foods there too.
不是的，我是想让你思考一种全新的有创造性的食物来代替传统的鸡块和牛排。
No, instead I want you to think of new and creative things to eat instead of the traditional standbys of chicken and steak.
而且，许多高纤维素食物是低卡路里的，所以你可以用低热量食物来满足饥饿感，全麦，蔬菜，和水果都是高纤维素的来源。
Also, many high-fiber foods are low in calories, so you can satisfy your hunger with fewer calories. Whole grains, vegetables, and fruits are great sources of fiber.
你所要做的只是将不健康的食物用更健康的选择来替代——那你将总是吃到更多的健康食物。
All you have to do is replace the unhealthy food with healthier alternatives - and you almost always get to enjoy more of the healthy food.
你的搭档蒙住双眼去探索你的身体，发现食物并只能品尝和接触来辨别食物。
Your partner is blindfolded and they have to explore your body, find the food and identify it only by taste and touch.
如果再用其他的食物来代替，你就能减10磅。
Make another food substitution, and you \ 're up to 10 pounds.
神希望你通过保持良好的体型、有充足的休息、吃有营养的食物来关心照顾你自己的身体。
God expects you to take care of your body by keeping it in good shape, getting enough rest, and eating the right foods for good nutrition.
如果你拥有一项技能，如烹饪，畜牧，按摩，音乐能力或基本木工，你可以以此来为你的旅行交换免费食物和住宿。
If you have a skill, such as cooking, animal husbandry, massage, musical ability or basic carpentry, you can barter for free food and accommodation as you travel.
除了提高你的烹调技术，还可以尝试新的食物来增加你的营养。
In addition to heightening your culinary prowess, experimenting with new foods expands your nutritional benefits.
辣的食物——如果你吃辣的食物时，需要餐巾来擦冒出来的汗，那么那种食物还是不适宜你的情人节。
Spicy foods: If you need to use your napkin as a sweat rag, the meal is too spicy for a Valentine's dinner date.
然而，肺部的压力以及一般的疲劳会阻止你通过摄取足够的食物来跟上你的能量需求。
However, pressure from your lungs on your stomach and general tiredness may keep you from eating enough to keep up with your energy needs.
一旦你开始了跑步的习惯，“增肥”食物和高卡路里食物会引诱你用他们来犒劳你的辛勤劳动。
Once you start a running routine, you may also be tempted to overindulge in fattening or high-calorie foods as a result of your hard work.
你只需补充跟碳水化合物一样多的蛋白质，并且在你的食物中补充蔬菜和纤维来维持你的健康和饱腹感。
You will be having protein matched with a carb, and incorporating vegetables and fiber into your diet to help sustain your health and keep you feeling full.
于是又有一些好心人来告诉他：「你不能这样为了这只猫而得经常出去托钵牛奶和食物啊，只要养一头牛就好了我们是不会介意供养牛奶给你啦，不过，如果还要供养你的猫的话，那就太多了一点。
Because we don't mind giving you milk, but if we have to give milk for the cat as well, it's a little bit too much. It's OK that we give, but everyone else is not the same.
你可以利用这个故事中隐藏的几个经验来赚钱，而且最好尽快采取行动，因为如果你认为自己的食物帐单已经够高了，那是因为你还没看明白。
Within this tale lie several lessons you can put to work to make money. And it's best to get started soon, because if you think your grocery bill is already high, you ain't seen nothing yet.
如果你准确的制定菜谱，会给你足够多的种类来选择做一点食物的混合。
This also gives you enough variety to have the option to do a little meal mixing, if you plan your recipes correctly.
快餐店之间的广告竞争宣传他们的快餐对消费者伤害最小，甚至列出营养事实来证明他们的食物有益于你的健康。
There is advertising competition among the fast food restaurants to show that their fast food is least harmful to the consumer and even lists nutrition facts to prove that it is good for you.
另外，吃高脂肪、高糖的食物会让你感觉无力，帮助你入睡，但是对卡路里敏感的人可能需要权衡是否采取该种方式来避免失眠。
Also, eating high fat and carbohydrate foods might help make you groggy and help you fall asleep, but calorie-conscious people may need to weigh the benefits of such an approach to insomnia.
如果你确实没有更多的新鲜产品可选择，那就将食物冷冻储存，之前要添加防腐剂和盐来保持其质感和口感。
If you really don't have a lot of options for fresh produce, turn to frozen before canned, which has added preservatives and salt to help it maintain consistency and taste.
如果你确实没有更多的新鲜产品可选择，那就将食物冷冻储存，之前要添加防腐剂和盐来保持其质感和口感。
If you really don't have a lot of options for fresh produce, turn to frozen before canned, which has added preservatives and salt to help it maintain consistency and taste.
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