把问题简单化，通过以下四个简单的步骤开始培养你的锻炼习惯(并保持下去)。
Keep it simple. Here are the 4 simple steps to start the exercise habit (and keep it going).
如果你一直对养成锻炼的习惯拖延，那就穿上你的步行鞋吧。
If you've been procrastinating on forming a habit of exercise, just put on your walking shoes.
如果你有其他的日常习惯，如锻炼身体、与家人通电话，你要在开课前将这些习惯融入到日常生活中，这样就能更好地结合这些习惯来进行日程安排。
If you have other daily routines, such as exercising or talking on the phone with family, work those into your day-to-day life before classes start so that you get a better idea of how they fit in with your schedule.
关于让锻炼成为你的一种生活习惯，美国网站 WebMD 列出了以下建议。
WebMD (an American website) has listed the following tips for making exercise a habit in your life.
关键在于迈出第一步，让你的身体逐渐适应每天锻炼，然后慢慢的养成这个习惯。
The key is to get out there, get your body slowly used to daily exercise, and form that habit.
你努力改善自己的饮食和锻炼习惯，并且取得了体重在量上可以看得见的持续下降来作为回报。
You've diligently worked to improve your diet and exercise habits and you've been rewarded by seeing the number on the scale continue to drop.
你努力改善自己的饮食和锻炼习惯，并且取得了体重在量上可以看得见的持续下降来作为回报。
You've diligently worked to improve your diet and exercise habits, and you've been rewarded by seeing the number on the scale continue to drop.
当你第一次试着去养成每天锻炼的习惯时，你的身体也许还不能适应那种成都的压力。
When you first try to make exercise a daily habit, chances are, your body won't be used to that kind of stress.
持续不断的锻炼是更容易培养的一种习惯，也许这听起来有点违背常理，可是当你深入研究习惯养成的原理后，你会发现是有道理的。
It may seem counterintuitive that exercising more frequently is an easier habit to install, but when you look into the mechanisms that create habits, it makes sense.
你和搭档可以交流健康饮食，锻炼习惯，比对彼此的练习姿势，相互促进。
You and your buddy can compare tips on healthy eating and exercise habits, evaluate each other's poses for form, and keep each other on track.
原因在于它可以帮助你在不用改变饮食习惯，也不用进行额外锻炼的同时，让你轻松减掉实现减肥梦。
Because it's proven to help you drop pounds without changes to your diet and without adding exercise.
你还未对饮食及锻炼习惯进行合适的改变。
You haven't made appropriate changes in your eating or exercise habits.
这条建议对某些朋友来说或许已经有点晚了，但如果你已经养成了体育锻炼的习惯，就千万不要在遇到一点点困难时就放弃它。
This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
不要妄想在一天内改善你的饮食习惯、锻炼方式或者思考模式。
Don't expect to overhaul your diet, exercise or thinking patterns in a day.
当你考虑使用减肥药时，你要确认你会竭尽全力进行锻炼，改变你的饮食习惯以及调整其他那些造成你过重的生活方式。
As you consider weight-loss drugs, make sure that you make every effort to exercise, change your eating habits and adjust any other lifestyle factors that have contributed to your excess weight.
也不要忽视对自己的维护。每天做锻炼，保持良好的饮食习惯也会让你更有生产力的。
Don't overlook maintenance on yourself, either. Getting some exercise every day and eating right can go a long way toward making you more productive.
每天做锻炼，保持良好的饮食习惯也会让你更有生产力的。
Getting some exercise every day and eating right can go a long way toward making you more productive.
你是不是已经放弃了锻炼和健康饮食的习惯，最后一次去见医生都已经是几年前的事情了？
Have you given up exercising and eating healthy, and the last time you saw a doctor was several years ago?
如果你习惯早上，中午或者晚上锻炼，那么尽量在旅途中的相同时间段进行锻炼。
If you're used to early morning, noon or evening workouts, try to exercise at the same time when you travel.
以轻快的步行开始你的训练，让你的身体习惯于这种体育锻炼活动。
Begin by going on a brisk walk so your body gets used to physical activity.
如果你习惯于每天久坐的生活，只要想一想开始大量密集的锻炼就会让你累的要死。
If you have a fairly sedentary life, just the idea of starting an intense exercise program is exhausting.
公平的说：1分钟的锻炼不足以让你变得健美，但是它足以让你养成锻炼的习惯。
To be fair: 1 minute won’t be enough to get you fit on its own, but it will be enough to get you in the exercise habit.
公平的说：1分钟的锻炼不足以让你变得健美，但是它足以让你养成锻炼的习惯。
To be fair: 1 minute won't be enough to get you fit on its own, but it will be enough to get you in the exercise habit.
尽你最大的努力去奋斗，但是不要执着于十全十美。接受你尽了最大的努力是成功女性的好习惯之一。放弃十全十美的想法是灵魂的维他命和一种锻炼。
Accepting that you're doing the best you can is a habit of highly successful women. Letting go of perfectionism is vitamins and exercise for the soul!
而对于像锻炼身体这样积极的习惯而言，你则需要一个每天都能促成的契机(或是每当你需要的时候)。
For positive habit changes, such as exercise, you need a trigger that will happen every day (or as often as you need it to happen).
体育锻炼会巩固你的积极态度——因为你必须积极向上才能一如既往地保持体育锻炼的习惯。
It reinforces the positive thinking habit - you need to think positive in order to sustain exercise.
这些技巧适用于你希望建立或改变的一切习惯，包括饮食、锻炼、冥想、缓解压力、睡眠方式等等。
These techniques can be used for any habit you want to make or change – diet, exercise, meditation, stress reduction, sleep habits, and more.
而一个良好的饮食习惯和规律的体力锻炼却是可以让你预防心脏病和癌症（男性35岁以后的第一，第二大杀手）。
Yet a healthy diet and regular physical activity can help prevent heart disease and cancer, the No. 1 and No. 2 killers for men over 35.
而一个良好的饮食习惯和规律的体力锻炼却是可以让你预防心脏病和癌症（男性35岁以后的第一，第二大杀手）。
Yet a healthy diet and regular physical activity can help prevent heart disease and cancer, the No. 1 and No. 2 killers for men over 35.
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