考虑清楚你要作的选择。你的身体觉得怎样呢？是舒服还是不舒服呢？
Think about the choice you are about to make. How does your body FEEL inside? Is it one of comfort or discomfort?
同样，你必须首先付出努力，比如观察身体是如何做呼吸的，身体是怎样行走的。
Similarly here, you must first make an effort, like observing how the body is breathing, how the body is walking.
现在是要考虑你怎样才能获得更多的矿物在你的身体自然的方式。
It is now necessary to consider how you can get more minerals in your body the natural way.
因为当你睡觉的时候，大脑所产生的电波是各种各样的。同时，你的身体，尤其是眼部，会发出信息，告诉我们你睡得怎样。
Because different kinds of waves are generated by your brain as you sleep, and the motions of your body — especially your eyes — give information about how your sleep is going.
为供应充足的氧气来维持你的身体之需，你的心脏是怎样努力工作的呢？或者它跳动得有多快呢？
How hard does your heart have to work-and how fast does it have to pump-to get oxygen-rich blood throughout your body?
为供应充足的氧气来维持你的身体之需，你的心脏是怎样努力工作的呢？或者它跳动得有多快呢？
How hard does your heart have to work-and how fast does it have to pump-to get oxygen-rich blood throughout your body?
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