你觉得你的肌肉不具备它应有的力量和弹性了吗？
Do you feel that your muscles do not have the strength and resilience that they should have?
开怀大笑可以缓解身体紧张，让你的肌肉放松半个多小时。
A hearty laugh relieves physical tension, leaving your muscles relaxed for over half an hour.
你的肌肉感觉放松且柔软，如此的放松、如此平静至极、如此懒散至极。
Your muscles are feeling loose and limp, so relaxed, so deliciously serene, so wonderfully lazy.
一个好处是你的肌肉就像在现实生活中那样一起进行了运动，而不是单独运动。
One benefit is that your muscles are working together as they do in the real world, rather than alone.
当你被动地坐在电视机前的时候，你的肌肉正在变成脂肪，你的脸色正变得苍白，你的视力正在受损。
While you are sitting passively in front of the TV set, your muscles are turning to fat, your complexion is fading, and your eyesight is being ruined.
但是这些疼痛从何而来呢？根据德国教授康格里的说法，这种疼痛来自于以一种不寻常的方式拉伸你的肌肉。
But where do these pains come from? According to a German professor Kangri, the soreness comes from straining your muscles in an uncommon way.
据一个德国教授说，疼痛来自以不平常的方式拉伸你的肌肉，例如，骑上自行车兜风会疼痛，因为你已经很长时间没骑车了。
According to a German professor, the soreness comes from straining your muscles in an uncommon way, for example, jumping on a bicycle for a ride, because you haven't ridden in a long time.
你的肌肉可能会受到压力。
这对你的肌肉来说是很大的工作量，因为很多人每天要走大约1万步。
That's a lot of work for your muscles, since many people take about 10,000 steps a day.
这个动作会让你想起这项活动曾带给你的快乐，并让你的肌肉为恢复运动做好准备。
The action will remind you of the joy the activity brought you and prime your muscles for when you can get out there again.
但肉毒杆菌素会慢慢地渗进你的肌肉。
当你举重，你的肌肉变的更强壮和更健康。
When you lift weights, your muscles get stronger and healthier.
爬山会使你的肌肉像大力水手的一样（强健）。
这会保证你的肌肉有足够的时间来愈合和复原。
This will ensure that your muscles have plenty of time to heal and rejuvenate.
从你的头部开始，吸气、呼气，同时放松你的肌肉。
Starting with the top of your head, inhale and then exhale while visualizing your scalp muscles relaxing.
那么要想让你的肌肉松弛些，就要让自己对肌肉有意识。
So all it takes to relax your muscles is to become conscious of them.
从各个角度让你的肌肉经受你并不熟悉的挑战，棒极了。
It is great to work your body from different angles and challenge it with something you are not familiar with.
你的跑步应该是安逸的，舒服的速度，这可以放松你的肌肉。
Your run should be at an easy (EZ), comfortable pace, which helps loosen up your muscles.
当然了，如果你不经常拉伸你的肌肉，就得不到这些好处。
Of course, you won't get any of those benefits if you're not stretching properly. Follow these tips to get the most out of stretching
这将会允许你的肌肉立即地恢复，这将会扩展你能够达到的时间和距离。
This will allow your muscles to recover instantly, which extends the time and distance that you can cover.
这将会允许你的肌肉立即地恢复，这将会扩展你能够达到的时间和距离。
This will allow your muscles torecover instantly, which extends the time and distance that you cancover.
在疲劳状态下快速奔跑会促使你的肌肉纤维得到增强，否则就得不到锻炼。
Running fast while fatigued forces your body to recruit muscle fibers that might otherwise go untrained.
“穿着这鞋走路能塑造你的肌肉，使你的肌肉更结实”，这位管理人员说。
"They claim that if you walk in them they tone your muscles - they make your muscles stronger," the manager says.
系统地放松，从你的脚部开始：尽量拉紧你的肌肉，然后完全放松每一个部位。
Relax methodically, starting with your feet: Tense the muscles as hard as you can, then relax each area completely.
你还可以做几个缓慢的深呼吸，因为深呼吸也可以缓解你的肌肉紧张。
You may also want to take some slow deep breaths, because this will help to relax your muscles as well.
开始意识到什么时候你的肌肉开始拉紧变的紧绷了，这时候，你只要去放松他们。
Start noticing when your muscles are tightening and getting tense, and when they do, just relax them.
开始意识到什么时候你的肌肉开始拉紧变的紧绷了，这时候，你只要去放松他们。
Start noticing when your muscles are tightening and getting tense, and when they do, just relax them.
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