告诉我你的睡眠习惯。
你将学会如何使你的睡眠习惯回到它本就该处于的自然和健康状态。
You learn the natural things you can do to get your sleep patterns back to the natural and healthy state nature meant them to be in.
它会导致性情的变化，还有可能改变你的睡眠习惯，造成失眠或是睡眠不足。
It can lead to emotion changes. It may also change your sleeping habits, causing insomnia or lack of sleep.
你睡眠有多久？找出你的睡眠习惯，为可能是迄今为止最大的科学睡眠调查做点贡献！
How much sleep do you get? Find out about your sleep habits and contribute to what could be the biggest scientific sleep survey ever!
如果你发现自己在课堂上睡着了，首先也是最重要的，你应该调整你的睡眠习惯。
If you find yourself falling asleep in class, you should adjust your sleep habits, first and foremost.
如果你没有早期的习惯，那么最好在尝试多相睡眠之前先用一些时间来改变你的睡眠习惯。
So I think it might be helpful to become an early riser for a few months first before attempting polyphasic sleep.
要找到治疗的方法，医生先通过记录“睡眠日记”来找出原因，你要在其中记录你的睡眠习惯。
To find the cure, doctors first look to the cause by keeping a "sleep diary," in which you record your sleep habits.
要找到医治的方法，医生先通过记录“睡眠日记”来找出原因，你要在其中通过记录你的睡眠习惯。
To find the cure, doctors first look to the cause by keeping a “sleep diary, ” in which you record your sleep habits.
这意味着你需要认真的对待你的失眠问题，并检查你的睡眠习惯和外在的环境来确定可能妨碍你睡眠良好的因素。
What this means is that you need to take your insomnia seriously and look at your sleep habits and physical surroundings to see what might be preventing you from sleeping well.
如果你肯仔细关注一下你睡觉之前做的事情，你睡觉的环境还有其他因素，你就有可能改掉不良的睡眠习惯。
Poor sleeping habits can be resolved if you are willing to look at what you do before you go to sleep, your sleeping environment and other factors.
如果你把卧室作为进餐，看电视、读书、打电话或同爱人商讨重大事情的场所，那就一定要打破这个习惯以使自己得到好的睡眠。
If you use your bedroom as a place to eat, watch TV, read, talk on the phone, or discuss weighty matters with your partner, break that habit to get better sleep.
你的某些习惯在不知不觉中可能会影响你的睡眠。
Certain habits you're unaware of could be sabotaging your sleep.
Driver还说，如果你经常熬夜需要时间恢复元气的话，可以选择固定的日子延长睡眠时间，但不要养成习惯。
Driver says it’s okay to periodically sleep longer if you need time to bounce back from an all-nighter, but don’t make it a habit.
虽然你可能无法控制所有影响你的睡眠的因素，但是你可以养成良好的习惯改善睡眠。
Although you might not be able to control all of the factors that interfere with your sleep, you can adopt habits that encourage better sleep.
与你早上的习惯性动作一样，睡眠习惯性动作是在你入睡前经常做的事情。
Not unlike your morning ritual, a sleep ritual is a few things you always do before going to sleep.
最后，不要牺牲充足的睡眠或健康的饮食习惯，因为打两份工对你的身体提出了更高的要求。
Finally, don't sacrifice adequate sleep or a healthy diet since you're putting more demand on your body.
把这个列入你的日常睡眠习惯中，确保你的身体温暖，然后平复你的心情。
Do this as part of your bedtime routine, so that your body warms up and feels calmer.
无数焦躁不安的夜晚，牢骚满腹(因为睡不好)，还有你难以置信的背痛。不好的睡眠习惯其实对健康特别不好。
Countless nights of restless sleep, grouchiness (due to restless sleep), and back pain like you couldn't believe. Poor sleeping habits are actually incredibly bad for your health.
如果你常晚上睡不好，第二天感觉需要小睡一会才可以精力充沛，可能你已经养成了不良的睡眠习惯。
If you often don't sleep well at night, and the next day I feel the need for a nap can energetic, may you have formed the bad sleep habits.
这些技巧适用于你希望建立或改变的一切习惯，包括饮食、锻炼、冥想、缓解压力、睡眠方式等等。
These techniques can be used for any habit you want to make or change – diet, exercise, meditation, stress reduction, sleep habits, and more.
你可能可以通过关于不能入睡的原因和如何养成更好睡眠习惯的谈话帮助你适应新的时间表。
You may be able to talk through the issues that are keeping you awake and develop better sleep habits to help your body adapt to a regular schedule.
睡眠专家能为你设计一个治疗项目来治疗你潜在的睡眠紊乱问题并能通过认知行为治疗来帮助你养成好的睡眠习惯和态度。
A sleep specialist can design a treatment program for you that treats the underlying sleep disorder and helps you develop better sleep habits and attitudes though cognitive behavioral therapy.
改变你的饮食习惯，开始运动，实行压力管理，戒烟，这样你的大脑才能获得更多的血流量，你也因而可以更清晰地思考，更有活力，需要更少的睡眠。
Change your diet, start exercising, practice stress management and quit smoking, and your brain gets more blood flow, so you think more clearly, have more energy and need less sleep.
加强你的免疫系统成为一个“精干的、有效的、与疾病战斗的武器”的关键，取决于你的生活方式习惯—健康食品、消除压力、锻炼身体、睡眠、暴露于阳光等等。
The keys to boosting your immune system into a "lean, mean, disease-fighting machine" lie in your lifestyle habits — healthy food, stress relief, exercise, sleep, exposure to sunlight and so on.
无数焦躁不安的夜晚，牢骚满腹(因为睡不好)，还有你难以置信的背痛。不好的睡眠习惯其实对健康特别不好。
Countlesss nights of restless sleep, grouchiness (due to restless sleep), and back pain like you couldn't believe. Poor sleeping habits are actually incredibly bad for your health.
在这个非常时刻，随着你应对发生的变化，你可能需要改变睡眠或饮食习惯，以提供给你一定程度的舒适。
You may have to change your sleeping or eating habits to afford you a measure of comfort as you deal with the changes taking place at this very moment.
无论你现正存的睡眠习惯还是过去养成规则睡眠习惯，在周日时钟后调以后都有可能受到影响。
Whether you have an existing sleep condition or you've always gotten regular shut-eye, there's a chance you could be hurting once the clock falls back on Sunday.
无论你现正存的睡眠习惯还是过去养成规则睡眠习惯，在周日时钟后调以后都有可能受到影响。
Whether you have an existing sleep condition or you've always gotten regular shut-eye, there's a chance you could be hurting once the clock falls back on Sunday.
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