你必须让你的舌头松弛地躺在口腔里，把你的眼睛闭上；
you will have to let your tongue go slack in your mouth and let your eyelids close;
你的眼睛闭上，我就死了，你的眼睛睁开，我又活过来了，你眼睛眨呀眨，我就死去活来。
Your eyes close，I die；your eyes open，I come back to live.Your eyes close and open again and again，I die again and again.
你的眼睛闭上，我就死了，你的眼睛睁开，我又活过来了，你眼睛眨呀眨，我就死去又活来。
Your eyes close, I die; your eyes open, I come back to live.Your eyes close and open again and again, I die again andagain.
你的眼睛闭上，我就死了，你的眼睛打开，我又活过来，你的眼睛眨阿眨，我就死去活来。
Your eyes close, I die; your eyes open, I come back to live. Your eyes close and open again and again, I die again and again.
闭上你的眼睛，想象一个能量球正从你的脊柱往上移动并进入你的心脏。
Close your eyes and imagine a ball of energy moving up your spine and into your heart.
相反，你可以闭上你的一只眼睛，给他们眨一眨眼。
Instead, you can close one of your eyes and give them a wink (眨眼).
如果没有什么可看的，你可以选择闭上眼睛，享受这安静时刻。
If there is nothing to see, you can also choose to close your eyes and enjoy this moment of quietness.
“那么，无论什么时候你想见我，你只要闭上你的眼睛就可以了。”猫说。
"Then, whenever you wish to see me, all you must do is close your eyes," said the Cat.
做下面这个实验：盯住一种颜色看一分钟，然后闭上你的眼睛。
Try this experiment: stare at a color for about a minute and then close your eyes.
让你的孩子闭上眼睛，寻求特殊的帮助- - -用阅读向导帮主阅读，或者来自数学向导来帮助数学。
Your child can close her eyes and ask for special help — with reading from a reading Wizard, or math help from a math Wizard.
在你繁忙的一天中花一分钟做个小练习：在你所有不得不做的事情和所有正围绕着你进行的事情中间暂停下来，闭上眼睛，安静地坐下来。
Take a minute out of your busy day to do this little exercise: pause in the middle of all you have to do, all that's going on around you. Close your eyes, and sit still.
花几分钟时间来看看电视节目，听一些音乐，或者只是闭上眼睛，这些往往就可以提高你的注意力。
Taking a few minutes to watch a television show, listen to some music or just close your eyes can often improve your focus.
在看下一段之前，先闭上你的眼睛，想想自己会选什么葡萄酒与之搭配。
Before going on to the next paragraph, close your eyes and think about what wine you'd serve that with.
就在照片快要开拍前，闭上你的眼睛，让摄影师数到三。
Just before the picture is taken, close your eyes and have the photographer count to three.
现在，让他闭上眼睛来带着你参观一下他的大脑并描述他看到了什么。
Now ask her to close her eyes and take you on a tour of her brain and describe what she sees.
但是关键在于你没有睡觉，而只是闭上眼睛感受一下自己的呼吸。
But for me the key is not to fall asleep, but to close my eyes and focus on my breathing.
因为不同类型的肌肉控制眼部不同的区域，所以你不必闭上眼睛来休息，你只需改变记得视线。
Because different sets of muscles control different parts of the eye, you don't need to close your eyes to take a break, you just need to change your view.
在你把格莱美紧紧地搂在怀里并使劲地闭上眼睛时，你父亲的声音听起来越来越远了。
Your father's voice sounds farther and farther away now as you clutch the Grammy close to your chest and squeeze your eyes shut.
在这十分钟里你仅仅需要闭上眼睛，静静的坐着，这可能比你想象的要难做到噢。
Sit with eyes closed and in silence. This may be tougher than you think.
深深地吸一口气，再吐出来，再吸，再吐，想象你身体里所有的紧张都随风而逝，你正轻飘飘地在溪流中前进；继续深呼吸，吸气，呼气，再吸气，再呼气，闭上你的眼睛，想象自己正站在世界最雄伟的瀑布高处，任汹涌的水流带走你全部的紧张和不耐烦，取而代之的是安宁、冷静和耐心。
Take a deep breath in and breathe out, once again. Now imagine that the tension in your entire body melts away and you are flowing softly in the stream of serenity.
注意：如果光线使你的拍摄对象的眼睛感到过于明亮，那么很简单让他们闭上眼睛直到你开始准备好了拍摄，抓取这个瞬间。
Take note: if the light is too bright for your subjects eyes, simply have them close thier eyes until you are ready to snap the shot - and make that moment count.
待着别动，呼吸并闭上你的眼睛，你将会在你的内在中发现这种宁静。
Stay still for a minute, and breathe. You close your eyes, and find a stillness within yourself.
选择你身上一个紧张的部位，闭上眼睛，随着每一次呼气，一点一点地放松这个部位。
Choose a tight part of your body, close your eyes, and relax this particular part of your body more and more with each out-breath.
试试这种非常简单的冥想方法：闭上你的眼睛（在读完这一段之后），然后将注意力放在你的呼吸上，体会呼吸将空气吸入身体，然后呼出。
Try this very simple meditation: close your eyes (after reading the rest of this paragraph) and pay attention to your breathing. Notice your breath as it enters your body, and again as it goes out.
当你闭上眼睛思考，在这个星球上什么是你最重要的和最亲近的东西，你想到的是什么？
When you close your eyes and think about the most important and dearest thing on this planet for you, what are you thinking about?
这对于有些人来说是一件很有挑战的事情.以下是解决的方法:退一步,闭上你的 眼睛,放松，今天有什么有趣的事情等待着你去做呢？
This can be a bit of a challenge for some, but here’s how to do it: take a step back, close your eyes, and just let your mind go. What would be fun to do today?
这对于有些人来说是一件很有挑战的事情.以下是解决的方法:退一步,闭上你的 眼睛,放松，今天有什么有趣的事情等待着你去做呢？
This can be a bit of a challenge for some, but here’s how to do it: take a step back, close your eyes, and just let your mind go. What would be fun to do today?
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