如果你这样做了，你需要控制你的情绪，不再那么容易生气。
If you do, you need to take control of your feelings and stop getting angry so easily.
你的情绪波动太大了！
你能在某个特定的夜晚演奏出与你的情绪不相称的音乐吗？
Can you perform music that's out of tune with the mood you might be in on a given night?
例如，学生们正在开发的其中一款应用程序会根据你的情绪来推荐电影。
For instance, one of the apps the students are developing suggests movies based on your mood.
如果你在午餐时间路过一家披萨店，就健康而言，你也知道披萨可能不是最好的食物，但你的情绪和感觉也许会比你的这种认知更加强烈。
If you are walking past a pizza restaurant at lunchtime, your emotions and feelings probably will be stronger than your knowledge that pizza may not be the best food for your health.
把你的情绪表达出来，让它释放。
现在我们带你深入了解你的情绪。
来杯雪利怎么样，它能稳定你的情绪。
Have a glass of sherry old man; it will help steady your nerves. Do you mind?
父亲的行为为不再决定你的情绪、想法以及行为。
Your father's actions no longer determine your emotions, thoughts and behavior.
低血糖和高血糖都会对你的情绪和记忆产生影响。
Both low and high levels of blood sugar can cause trouble when it comes to your mood and memory.
每天，各种事情都会触发你的情绪并影响你的心境。
这显示了你的情绪不是刚性的事实，它们是有弹性的。
They demonstrate that your emotions aren't fixed facts; they're flexible.
离职的时候，你的情绪可能会高涨，特别是当你不欢而散时。
When you leave your job, your emotions may be running high, especially if you are leaving on bad terms.
坦率地表达你的情绪使交流更容易，并可以在生活中保持真诚。
Openly expressing your feelings makes communication easier and maintains sincerity in your life.
你的身体素质越差，你的情绪就会格外的不安和躁动。
The poorer the quality of your life. And the more unstable and unpleasant your moods.
你的情绪可能会经常波动，你会感觉紧张、愤怒、沮丧或者悲哀。
Your emotions may change frequently, too. You may feel stressed out, angry, frustrated, or sad.
很容易就养成不好的饮食习惯，但这些又对你的情绪有连锁的影响。
It's easy to slip into poor eating habits - but these can have a knock-on effect on your mood.
行善的益处有很多：从你的情绪健康，到心血管系统和神经系统都会得益。
The benefits of kindness range from your emotional health, right down to your cardiovascular and nervous systems.
根据密西根大学的研究表明，阳光下仅需呆上30分钟就能改善你的情绪。
Just 30 minutes in the sun can boost your mood, according to a University of Michigan study.
如果呆在家里会使你消沉，出门走走(沐浴更衣之后)就会改善你的情绪。
Sometimes, if you stay home lying around, feeling depressed, just getting out (after showering and grooming) will change your mood.
颜色对我们有很大的影响，它能够影响你的情绪和表达你的感觉。
Colour has an enormous impact on us. It can influence your mood and express your feelings.
使用带着奇妙的可爱香气的沐浴露，让你的情绪高昂、心情愉快。
Use an incredible shower gel with lovely aroma that lifts you up and makes you happy.
你的工作态度和为人处事方式——甚至你的情绪——不是没人注意。
Your attitude at work and the way you treat people — even your mood — does not go unnoticed.
因此，请估量一下你的情绪状态，知道分手后你想要的到底是什么。
So take stock of your emotional state, and know what you want in the aftermath of a breakup.
你训练的时间越长，你的思维越稳定，同时你的情绪也会日趋平稳。
The longer you practice, the more stable your thinking, and the calmer your emotions will become.
如果你不想控制你的情绪，终有一天你会失去控制，你不需要负面地对待每件事。
While you don't want to bottle up your feelings until you go postal one day, you don't have to approach everything negatively.
控制你的情绪：焦急、忧虑、愤怒和消沉都会对你的认知能力造成损伤。
Manage your mood. Anxiety, worry, anger, and depression have been linked with higher rates of cognitive impairment.
这和控制你的情绪有关，但我认为真正做到有耐心需要更加深入的研究。
This is related to mastering your emotions, but I think it’s worth a deeper look.
这和控制你的情绪有关，但我认为真正做到有耐心需要更加深入的研究。
This is related to mastering your emotions, but I think it’s worth a deeper look.
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