经过仔细的检查，一位著名的医生告诉我的祖母：“你的心脏病病情严重，你应该接受手术。”
After a careful examination, a famous doctor told my grandmother, "You have such a serious heart condition that you should have an operation."
闭上你的眼睛，想象一个能量球正从你的脊柱往上移动并进入你的心脏。
Close your eyes and imagine a ball of energy moving up your spine and into your heart.
如果你吃的是三层奶酪加肉加香肠千层面，但是你的面包上却加了一点橄榄油，这对你的心脏没有什么好处。
If you have triple cheese-meat-sausage lasagna but you have a little olive oil on your bread, you're not doing much for your heart.
你每天所选择消耗的基本食品影响你的心脏健康。
The foods you choose to consume on a daily basis can affect the health of your heart.
交替训练可以训练你的心脏和肌肉更有效率的利用氧气。
Interval training teaches the heart and muscles to use oxygen more efficiently.
我希望这些处方可以帮助你保持健康，使你的心脏永远健康！
I hope these recipes help you stay healthy and keep your heart pumping well into the future!
到70岁时，你的心脏已经跳动25亿次(假设平均每分钟跳动70次)。
By the time you turn 70, your heart will have beat some two-and-a-half billion times (figuring on an average of 70 beats per minute.)
同时，这样做你也能够强壮你的心脏并燃烧掉前一晚上吃的奶酪蛋糕的热量。
Additionally, you will strengthen your heart and burn off the cheesecake from the night before.
所以在保护你的心脏健康这个问题上，知识比以往任何时候都重要。
So now, more than ever, when it comes to the health of your heart, knowledge is your best protection.
游泳改善你的心脏起搏，增加血液的循环能力，并且有助于肌肉成型。
Swimming improves heart action, aids blood circulation, and helps develop firm muscles.
而脂肪太多意味着高甘油三酸酯和低浓度脂蛋白，这对你的心脏来说都是坏消息。
Too much of this means higher triglycerides and LDL, both bad news for your heart.
这迫使你的心脏为了将血液输送到各个器官而加倍工作，结果造成明显的精神疲劳。
This forces your heart to work double-time in order to push the necessary blood to your organs, which will result in noticeable mental fatigue.
你身体的每一个机能，从你的心脏跳动到各个腺体的分泌都是由意识掌控。
Every function of your body, from the beating of your heart to the secretions in your glands, is controlled by mind.
在接下来24小时内，你的心脏将跳动10万次，你的血液将在身体里流动6万英里。
In the next 24 hours, your heart will beat 100000 times. Your blood will travel 60000 miles throughout your body.
而且，手术之后只需要呼吸就可以让你的心脏持续跳动，这个过程普通得不能再普通了。
And so, to keep your heart beating, you'd just take a breath. Which is the usual procedure.
感觉幸福在你身体的每一个细胞里，在你的血液里流动，滋养着你的心脏和大脑；
Feel happiness is filling every cell in your body and flowing with your blood to nourish your heart and brain.
即使是更主要的牙科手术，对你的心脏风险可能是小的，尤其如果你是年青人和身体健康的。
Even with more major dental surgery, the risk to your heart is likely to be small, especially if you're young and in good health.
钙可以是你的血液正常可凝固，肌肉和神经正常的工作，还可以使你的心脏正常起搏。
Calcium also allows blood to clot normally, muscles and nerves to function properly, and the heart to beat normally.
当你运动训练过一段时间以后，你的心脏体积将变大，每一次跳动(或撞击)可以输送更多的血。
When you train over a period of time your heart will grow in size, allowing it to pump a larger volume of blood with each stroke (or pump).
研究表明，为了你的心脏和腰围，增加你的泡茶技巧从而提高每天EGCG摄入量是十分值得的。
Research suggests that it may be worth working on your green tea brewing skills to raise your daily intake of EGCG to benefit your heart and waistline.
科学家们提醒：不论你平时怎样的运动，长时间的观看电视或玩电脑游戏将对你的心脏造成伤害。
Watching TV or playing computer games for long periods damages your heart, regardless of how much you exercise, say scientists.
尽管拜日式可能不会让你的心脏跳得更剧烈，瑜伽对腰围、血压、血糖和胆固醇含量都有好处。
While sun salutations may not get your heart pumping as much, yoga still has positive impacts on waist circumference, blood pressure, blood sugar and cholesterol levels.
加工食品往往会破坏自然为保护你的心脏而设计的营养，比如可溶性纤维、抗氧化剂和“好”脂肪。
Processed foods are oftenstripped of nutrients designed by nature to protect your heart, such assoluble fiber, antioxidants, and "good" fats.
整个晚上，你都要对我唱歌，我的刺必须要刺穿你的心脏。你赖以生存的鲜血必须要流进我的血管中，成为我的血。
All night long you must sing to me, and the thorn must Pierce your heart, and your life-blood must flow into my veins, and become mine.
世界心脏日的主题“你的心脏有多年轻”，致力于通过控制三大危险因素饮食、身体活动和烟草使用来预防心血管疾病。
The theme of World Heart Day, "How Young is Your Heart" addresses prevention of cardiovascular diseases by controlling three major risk factors: diet, physical activity and tobacco use.
你知道吗？虽然你的心脏和你攥紧的拳头差不多大小，但是当你在胎儿时期，你的心脏有你现在拳头的十倍之大。
Although your heart is the size of your closed fist throughout your life, your embryonic heart is about nine times larger than your developing fist.
降低患冠心病的风险：如果饮用咖啡已经成为你生活的一部分，你可能想知道这会对你的心脏健康产生什么影响。
Lower Coronary heart Disease Risk: If drinking coffee has become part of your daily routine, you might wonder what it's doing to your long-term heart health.
‘就在眼下这时候’，医生对你父亲说，‘你的心脏在那儿被脂肪包住了，在那儿也全是脂肪；这块地方还空着，’医生说。
'" at the present moment, "he says to your father," your heart is enclosed all round there, and all round there; this space is still open, "' a says.
‘就在眼下这时候’，医生对你父亲说，‘你的心脏在那儿被脂肪包住了，在那儿也全是脂肪；这块地方还空着，’医生说。
'" at the present moment, "he says to your father," your heart is enclosed all round there, and all round there; this space is still open, "' a says.
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