所以，与其让这只大象在房间里自由地走来走去(让你生活的压力一直在那儿)，不如在你和你的伴侣牵扯进去之前把它说出来。
So rather than letting the elephant in the room (the stress level in your life) walk around freely, point it out before you and your spouse get in to it.
通过这样一种方式简化你的生活，你就为幸福创造了时间，并且减少了生活中的压力和混乱。
By simplifying your life in this way, you create time for your happiness, and you reduce the stress and chaos in your life.
那些把孩子送进大学的父母说，“这将是你生命中最美好的时光”，再加上一句“如果你能应对大学生活的压力的话”会更加合适。
For parents who send their kids off to college saying, "These will be the best years of your life," it would be very appropriate to add, "If you can handle the stress of college life."
你会发现你的生活变得更快乐，更健康，压力更小。
You'll find your life becomes happier, healthier, and less stressful.
如果你生活中的总压力超过150，你生病的可能性会增加一倍。
If the total stress in your life is over 150, you are twice as likely to get ill.
简单的生活可以减轻你的压力，改善你的健康，让你找到什么才是重要的。
Living simply lowers your stress, betters your health and allows you to find out what's important.
努力不要去考虑生活中的压力因素，但是如果你不得不考虑的话，这也不是不可以。
Try to not think about the stressors in your life, but it's OK if you do.
如果你生活在压力之中，通过工作之余与朋友的放松来使自己冷静下来。
If you lead a stressful life, try to chill out by relaxing with friends after work.
但是只要肯练习，你就能控制自身的压力水平，提升应对生活挑战的能力。
But with practice, you can learn to manage your stress level and increase your ability to cope with life's challenges.
而减轻生活中阻碍你前进的压力是至关重要的。
It is very important to relieve the stress your life that prevents you from moving forward.
别让日复一日的压力和生活琐碎纠缠着你，试试用明星们的方式来放松吧。
Don’t let the day-to-day pressures and hassles of life get to you.Unwind celebrity style.
在Videojug你可以看到各种关于管理生活压力的视频来减压。
For a variety of ways to de-stress your life see Videojug film How to Change your Lifestyle to Manage stress.
即使你生活精彩，事事顺心，但是一旦出现不平衡的状况，你仍然会产生不良习惯。这个例子你可以发现，习惯会在某种 程度上让你短暂的释放压力，让你感觉自己似乎生活在和谐世界里面。
In this case, the habit serves to give you the temporary illusion that you’re living a balanced life.
这意味着抵消或者完全消除压力对你的影响的方法就在你自己身上以及你的生活中。
This means you have the means within yourself, and in your life, to counteract the effects of stress or to remove it altogether.
过度的杂乱是压力呈现的一个征兆也是造成压力的源泉，而且可以影响你生活的每一方面，从你做事情要花费的时间到财务状况和你整体生活的享受。
Excessive clutter is often a symptom and a cause of stress and can affect every facet of your life, from the time it takes you to do things to your finances and your overall enjoyment of life.
但一旦你找到了这一平衡，你将受益匪浅：更多生活的快乐，更美好的人际关系，更少的压力以及随之而来更高的生活质量。
But once you do find this balance you'll find enormous benefits: more enjoyment of life and better relationships and less stress and a better quality of life overall.
悉心安排你的生活，把一些习惯改掉，也许你可以去除大部分生活中的压力。
By careful editing of your life, and changing certain habits, you can eliminate most (not all) sources of stress in your life.
人们逃避现代生活的压力和紧张方式不同，有人读书，有人锻炼，还有人从事园艺，你认为那些方法是最好的？
People have different ways of escaping the stress and difficulties of modern life. Some read; some exercise; others work in their gardens.
读书是暂时逃离现实生活的一种方式，阅读一本能够让你放松，或者暂时能够让你忘掉生活压力的书。
Books are a great escape from reality. Find a book which helps you relax or at least get your mind off of life's stresses.
随着时间的推移，现代生活的压力逐渐加重，你要努力平衡家庭与事业之间的关系了。
The pulls of "Modern Life" become much heavier as you'll have to balance the home/career areas of your life.
可以想象，做事条理性强很关键，因为那会提高你的办事效率、减轻压力，而且会增强你的控制能力，更好地分配时间、空间和活力去塑造你的生活。
As you can imagine, it is crucial to be well organized because it will improve your productivity, reduce your stress and give you more control over time, space and activities that shape your life.
如果感觉情绪低落可以增加一些黄色在生活里面。黄色是提升你的精神和缓解压力的很不错的颜色。
Add yellow to your life if you've feeling down. Yellow is an excellent color to lift your spirit and relieve depression.
压力可以增强你的免疫力，让你变得更健康，还不止这样哦，继续往下读，了解一下压力对你的生活还有哪些好处吧！
From boosting your immune system to helping you get fit, read on to learn about the benefits of having a little stress in your life.
如果你能够依靠自己排遣无聊的生活，那么你的配偶身上的压力会少很多，而这样对你们的关系只能起到加强的作用。
Love lives inside of you. If you rely on yourself to fill the empty Spaces, you will take a lot of pressure off of your spouse, which in turn can only enhance the relationship.
整理工作区和居室是开始减少生活混乱程度和减轻压力的很好的方式，不过除此之外你还有很多要做。
Decluttering your work area and your home are great ways to start reducing the clutter and stress in your life, but there's still more than you can do.
写下重要的个人信息，包括以下这些疾病的家族史：心脏病、中风、高血压、糖尿病；以及你所面临的主要压力，和近期的生活变化。
Write down key personal information, including a family history of heart disease, stroke, high blood pressure or diabetes, and any major stresses or recent life changes.
写作可以作为一种宣泄压力的手段，它让你终于可以说你在现实生活中不敢大声说出的话。
Writing can serve as a form of cathartic stress relief where you finally get to say what you can’t say out loud, in real life.
把你的个人生活与职场生活区分开来被证明能够减小压力提高工作效率。
Demarking your personal life from your professional life has been proven to reduce stress and increase overall work productivity.
不论你今天的日子多么忙乱，也不论你的工作或生活变得多么压力重重，“活在当下”都会是一个心灵的绿洲。
No matter how out-of-control your day is, no matter how stressful your job or life becomes, the act of being present can become an oasis.
不论你今天的日子多么忙乱，也不论你的工作或生活变得多么压力重重，“活在当下”都会是一个心灵的绿洲。
No matter how out-of-control your day is, no matter how stressful your job or life becomes, the act of being present can become an oasis.
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