写下那些让你焦虑和担心的事，写下你不喜欢自己的事情。
Then write everything that causes you anxiety or worry. Write down all the things that you do not like about yourself.
不是这么多这些让你不如意的事情让你焦虑而是你对这些事情的看法。
It is not so much adverse events that make you anxious as it is your thoughts about those events.
关上办公室的房门，或是坐在一间空的会议室里，想想是什么在让你焦虑。
Close your office door or go sit in an empty conference room and think about what's stressing you out.
她说，这将提高你的身体语言和沟通能力，减少暴露出你焦虑的神经紧张感。
She said that this will improve your body language and communication and reduce the number of nervous tics that reveal your anxieties.
你可能会检讨典型星期，看看你能确定的事情可能使你焦虑或给你造成的压力。
You might review a typical week to see if you can identify things that might be making you anxious or causing you stress.
因为你所在的小村子平静祥和，容不下任何古怪的想法和类似于刚刚引起你焦虑的那些理论。
Because while the small village you live in is peaceful, there is little tolerance for outlandish ideas and theories like the ones that just rattled your brain.
鼻孔交替呼吸可以安抚你焦虑不安的心情，使身体充分供氧，平衡左半脑和右半脑，均衡你的神经系统。
Alternate nostril breathing calms an agitated mind, oxygenates your body, balances both hemispheres of the brain and balances your nervous systems.
在第二个例子里面，并不是她的辱骂和威胁让你焦虑，而是你不能丢掉工作不然就不能养活自己的信念让自己感到焦虑。
In the second example, it is not her accusation and threat that make you anxious; it is the belief that you must not lose your job, and that losing your job would be unbearable.
如果你处在一个使你焦虑不安的情形中——发表演讲、向陌生人介绍自己、跳舞——集中注意力在你的焦虑上往往使你更加焦虑。
If you're in a situation that makes you anxious-giving a speech, introducing yourself to a stranger, dancing-focusing on your anxiety tends to heighten it.
你感觉到从他内心发出一股能量，这股能量慢慢的缓和着你焦虑的心，使它不再紧张，并让它知道它可以毫无顾忌地、大胆地、骄傲地、随意跳动。
You feel an energy emanating from his heart and gently soothing yours. Easing it of tension.
当无可预料的事件侵扰到你的生活时，你会感到焦虑吗？
Do you feel anxious when unforeseen incidents intrude on your day?
尼克和艾米为了赢得你的信任而互相竞争，因此从一开始就充满了紧张和焦虑。
There is tension and anxiety from the beginning as Nick and Amy battle for your trust.
有时你可能有很多事情要做，你感到忙碌和焦虑。
Sometimes you may have lots of things to do and you feel busy and anxious.
你会经常感到焦虑吗？
你可以躺下，让薰衣草的香味和落水的声音缓解你的焦虑，同时让有执照的按摩治疗师缓解你脖子上的痉挛。
You might just lie back and let the scent of lavender and the sound of falling water quiet your anxiety while a licensed massage therapist eases the crick in your neck.
它将帮助你处理你自己的焦虑，并为你的孩子们提供一个良好的榜样。
It will help you cope with your own anxieties and provide a good model for your kids.
如果你和我们一样对笼中饲养的母鸡所遭受的痛苦感到焦虑，我们希望你也把谷仓或放养的鸡蛋列入你的购物清单中。
If you share our anxieties about the suffering caused by the caging of battery hens, we would like you to put Barn or Free Range eggs on your shopping list too.
谣言也会让你感到焦虑。
如果出现这种情况，说明你可能很焦虑，而焦虑会阻止你追求梦想。事实上，焦虑滋生于逃避，让你更不自信，而开始行动可以帮助你减少焦虑。
If these happen, it shows that you are probably anxious, and your anxiety will stop you from going after your dreams. Actually, anxiety feeds on avoidance and makes you less confident, while getting started and taking action help your anxiety go down.
当你感到焦虑时，或者你想变得更好时，你可以阅读一些书籍寻找建议。我们称这些为励志书。
When you feel stressed, or you want to become better, you may read some books for advice. We call those self-help books.
如果你因为某事心不在焉，那就给自己专门腾个时间用来焦虑、思考或是做打算。
If there's something keeping your mind wandering, allow yourself a specific (特定的) time to worry, think or plan.
尤其重要的是要更好地了解你的焦虑，学会通过改变对待事物的方式来控制它。
Above all, it is important to better understand your anxiety, learn to control it by changing the way of seeing things.
凯斯博士说通常45分钟就能够让你习惯焦虑并使焦虑的感觉消失。
Simply experience your anxiety for 45 minutes. That's usually all it takes for you to become used to it and for the anxious feeling to dissipate, says Dr. Kase.
比如，如果你感到焦虑，你可以接受这种感觉，将其标示为焦虑——然后把注意力转向其他事。
If you feel anxiety, for instance, you can accept the feeling, label it as anxiety-then direct your attention to something else instead.
如果你曾经遭受过焦虑、头痛、肌肉或关节疼痛的症状，你也许已经熟悉了野莴苣。
If you've suffered anxiety, headaches, or muscle or joint pain, you might already be familiar with wild lettuce.
所以，一旦你开始焦虑，立马转移注意力，问自己，对这个问题你能做什么，如果都无济于事，那么就顺其自然吧。
Whenever you start worrying, instantly shift your focus to what you can do about the problem right now. If there’s nothing to do, let it go.
避免表达焦虑，你的思乡的新生不是你的共振板。
Avoid expressing anxiety. Your homesick freshman is not your sounding board.
问自己并观察你是否生活在害怕和焦虑之中，或者你是否每天感到平静和乐观。
Ask yourself and notice whether you are living in a state of fear and anxiety or whether you feel calm and optimistic everyday.
问自己并观察你是否生活在害怕和焦虑之中，或者你是否每天感到平静和乐观。
Ask yourself and notice whether you are living in a state of fear and anxiety or whether you feel calm and optimistic everyday.
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