你不久前才来到暴雪开发这样一个经典的游戏，你有压力么？
Eurogamer: You've come fairly recently from outside Blizzard to work on a quintessential Blizzard game. Is that intimidating?
掌握技能在短时间会让你有压力但是从长远角度会让你跟有成就感。
Mastering skills is stressful in the short term and happiness-boosting in the long term.
如果你有困难，如果你有恐惧，如果你有压力，别急于采取过激的行动。
If you have a problem, if you have a fear, if you seem to have a source of stress in your life, don't be too quick to take drastic action.
这不会增加你的生命，如果有什么事会牵动你的情感，让你有压力，那么就会影响你的身体了。
It will not add to your life, if anything, it will eat away at your emotions, causing stress which will impact your body.
作为一名钢琴家，你不能带着你的乐器旅行。抵达某地并在你不熟悉的钢琴上演奏会让你有压力吗？
As a pianist you are unable to travel with your instrument. Is it nerve-wracking arriving somewhere and performing on a piano you are unfamiliar with?
如果按摩时候你感受到压痛或疼痛，那是你的身体里有压力。
If you experience any tenderness or pain during the massage, there is tension trapped in your body.
你的按摩师知道你的背部肌肉比女高音尤克里里琴弦还紧；你的心理医生会说你的紧张有一半来自于压力。
Your massage therapist knows that your back muscles are tighter than the strings on a ukulele; your shrink knows that half your tension comes from stress.
虽然毫无疑问，持续的压力是有害的。但有几项研究表明，在具有挑战性的情况下，如果你能够迎难而上，可能对你有好处。
While there's no question that continuous stress is harmful, several studies suggest that challenging situations in which you're able to rise to the occasion can be good for you.
如果你因为工作中的职责而感到有压力，你应该退一步，确认什么事情更重要，而什么事情不那么重要。
If you feel stressed by responsibilities at work, you should take a step back and identify those of greater and less importance.
除性格特征之外，预测你是否有能力应对压力的另一个因素就是：你的社交关系如何。
Beyond personality traits, the single best predictor of an ability to deal well with stress is how socially connected you are.
当其他很多出色的运动员仍然会在奥运赛场上摔倒的时候，你会感到有压力，而且，这还是最重要的比赛。
When other athletes who have been doing well have a bit of a collapse at the Olympics, it is probably from feeling pressure and because it's the most important competition.
你有多少压力、挫败感、失望、怒火、心烦是因小事而起呢？
How much of your stress, frustration, disappointment, anger, irritation, pissed-offedness comes from one little thing?
我无法告诉你在我怀孕的前期压力有多大。
I can't tell you how stressed I was for the first part of my pregnancy.
这里有一些让你每天面临压力并在精神和情绪上成长的训练。
Here are some exercises for you to be under pressure everyday and grow mentally and emotionally.
你觉得这个统计数据会让球员在接近本垒板时感到有压力吗？
Do you suppose that this statistic is weighing on him as he approaches the plate?
如果教堂里的人，或者你家的人，又或者是电视上的某些人，又或者是其他地方让你对给予感到有压力的话，那么就不要去做。
If you ever feel pressured to give by anybody - in church, at your house, someone on television, or anywhere else - don't do it.
事实上，你的情感可能与饮食习惯紧紧联系在一起，一旦你生气或者有压力的时候，就会不去想自己正在做的事情而自动地伸手去拿香甜可口的食物。
In fact, your emotions may become so tied to your eating habits that you automatically reach for a sweet treat whenever you're angry or stressed without stopping to think about what you're doing.
如果你有一种“要带点什么东西回去”的压力的话，不要忘了，分享你的经历的方法其实可以很简单。
If you're feeling pressure to bring something back for absolutely everyone you know, don't discount the simple ways to share your experience.
你对压力和疲惫有较多的经验，能帮助孩子明白什么时候会感到疲惫。
You have more experience with stress and exhaustion, so you can help your kids figure out when they are tired.
如果你真的有压力和抑郁、身体就会感觉到，觉得现在不是怀孕的好时机。
If you're really stressed out and depressed, the body seems to sense that's not a good time to get pregnant.
严格地执行计划会让人感到压力，所以你要对想做的事情大致有个想法，但是愿意随时调整你的计划。
Completely winging it somewhere can be stressful, so have a rough idea of what you're going to do, but be willing to change it.
早晨留有充足的时间。如果你急勿勿的离开家，那么你到工作岗位时就已经有压力了，为上下班乘车空出至少15分钟的时间。
Allow more time in the morning. If you're rushing to leave home, you'll arrive at work already stressed. Build at least 15-minute cushion into your commute.
如果你有一项充满压力的工作，假设是忙碌于华尔街的大户中间，或许你已经开始接触健身房来消除压力了。
If you have a stressful job, say slaving away on Wall Street for the big bucks, maybe you're already hitting the gym to get the stress out of you.
不管你感觉良好还是紧张有压力，让这些艺术家为你作画来庆祝下是值得的。
Whether you feel stunning or stressed, surrounding yourself with artists who want to celebrate your form can be empowering.
你申请拨款的压力要小，而且我认为，你有更多的时间去实践你的想法。
You have less pressure to apply for grants, and you can take more time, I think, to work out your ideas.
你是否因为感到有压力，想给一起购物的朋友留下印象，所以你买错了车？
Did you buy the wrong car because you felt pressure to make an impression on the friend who went shopping with you?
这样，你就能识别出到底是哪些人和相互作用让你感到有压力，让你暴饮暴食，或是忽视自己的健康。
In this way, you can begin to identify which people and interactions make you feel stressed or likely to overeat, drink too much, or neglect your health.
这样，你就能识别出到底是哪些人和相互作用让你感到有压力，让你暴饮暴食，或是忽视自己的健康。
In this way, you can begin to identify which people and interactions make you feel stressed or likely to overeat, drink too much, or neglect your health.
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