当然你可以简单地去猜测，但是这样你会冒跑得过快或过慢的风险，这样就无法得到最好的训练效果，或者你可以用Eyestone预测配速的方法，需要你绷紧比赛的神经，尽力跑个1英里——这是获得你能力的最准确的方式，但需要花很多工夫。
You could simply guess, but you risk running the intervals too fast--or too slow--and not reaping the appropriate training benefits.
举个最好的例子–出差，原本要跑上一天或两天的差事，你可以用一整天去搞定它，这样既省时有省油。
A good example is errands — instead of running one or two a day, do them all in one day to save time and gas.
如果需要的话，你可以在跑步机上跑步。但如果可以的话，最好一个礼拜可以在户外跑一两天。
You can do these runs on a treadmill if necessary, but it would be ideal if you could run outdoors one or two days a week.
所以最好的办法是你试着去跑几次，然后看看是否对你也有益。
The best thing to do is to just try it out a couple of times and see for yourself.
有些情况下最好不要去补跑一次来达到每周训练总量的目标，一个例子就是你需要在长距离跑之前保证有一天的休息。
There are circumstances when it may be better to not try to make up a run to meet the weekly mileage total goal. An example of this would be to preserve a rest day prior to a long run.
大多数人的目标是至少要跑赢通胀，如果连这点都做不到，你最好是立马把钱花掉。
For most people the aim is to earn a return that is at least higher than inflation. If you can't achieve that, you may as well spend your money straight away.
这些很有变数的减速弯和这些快速弯道以及这么低的下压力，很容易就会过度驾驶一点点，所以，最终，第一圈是最好的，可能是因为你跑的时候更加冷静。
In these tricky chicanes and these fast corners with this low downforce it is very easy to over-drive a little bit, so the first lap at the end was the best one as maybe you do it in a calmer way.
最好且最简单的解释方法是跑的足够慢以至你可以进行谈话。
The best and simplest way to determine this is to run slow enough so that you can carry on a conversation.
其优势是显然的：你会有一个无drm(数字版权管理)限制的、甚至能在老硬件上跑的安全的系统；而那最好的事就是：所有软件完全免费。
The advantages are clear: you get a secure system without DRM restrictions that works even on old hardware, and the best thing is: all software comes free of charge.
其优势是显然的：你会有一个无drm(数字版权管理)限制的、甚至能在老硬件上跑的安全的系统；而那最好的事就是：所有软件完全免费。
The advantages are clear: you get a secure system without DRM restrictions that works even on old hardware, and the best thing is: all software comes free of charge.
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