睡眠是一项十分重要的身体机能，让你的大脑及身体在一天的劳累后休憩并复苏生机。
Sleep is a very important bodily function in which your brain and body relax and rejuvenate after the stress of the day.
根据纽约的睡眠障碍中心的观点，在醒来后的一到两个小时，你的大脑是最为清醒的。
Your brain is most alert one to two hours after waking, according to the Sleep-Wake Disorders Centre in New York.
为什么会缺乏睡眠？可能是因为尼古丁的残留物在夜间会使你辗转反侧。不幸的是，不好的睡眠会使你不漂亮。
Why the lack of shut-eye? It's possible that nightly nicotine withdrawal could be causing you to toss and turn. And unfortunately, poor sleep doesn't equal pretty.
即使你是在一种浑浑噩噩但又没办法进入眼动睡眠的状态，通过额外的小憩，你也会得到宝贵的休息的时间。
You'll still feel like a zombie without REM sleep, but the extra naps could provide additional rest and help avoid oversleeping.
当你的时间很紧张时，有些东西不得不放弃，无论是窝在沙发上看着电视还是8个小时的固定睡眠，就让这成为你激烈的社会生活吧。
When you're pushed for time, something has to give, be it your raging social life, your time on the couch with the TV blaring or eight solid hours sleep a night.
Bianchi在TechnologyReview上说“你可以通过判断呼吸的模式来告诉一个人是醒着还是睡着或是他正处于睡眠的哪个阶段。”
Bianchi tells Technology Review that ‘you can tell if someone is awake or asleep and which stage of sleep they are in purely based on breathing pattern.
想想在闭上眼睛的五六个小时里你睡得好吗？在几百万人中，你有可能是那位无意中在睡眠中欺骗了自己的人。
Think you do just fine on five or six hours of shut-eye? Chances are, you are among the many millions who unwittingly shortchange themselves on sleep.
在经过锻炼之后，常见的症状是会保持清醒和警觉，因此如果在晚上你已经有睡眠困难，那么在晚上锻炼是不明智的。
It's common to feel too awake and alert after a good workout, so it would not be wise to workout at night if you already have trouble sleeping.
你是不是觉得，合眼睡上五，六个小时就够了？其实你很有可能是那些不知不觉在睡眠上透支身体的数百万大军之一。
Think you do just fine on five or six hours of shut-eye? Chances are, you are among the many millions who unwittingly shortchange themselves on sleep.
当你在睡眠时，你受到了指引，有时是在一个梦里。有治愈作用的意识流也得到了释放，早晨醒来后，你会觉得精神振作、充满活力。
Guidance is given you while you are asleep, sometimes in a dream. The healing currents are also released, and in the morning you feel refreshed and rejuvenated.
不要一味地相信你总是可以在以后补充睡眠或休息，你的身体是不能补充已失的睡眠和休息时间的，因为生理上不允许。
Don't believe that you can always "catch some sleep or rest later." Your body cannot make up for lost sleep or rest time because it is not physiologically possible.
五个小时的睡眠时间是不够的。这将会导致一整天昏昏欲睡，并且如果你在开车或者操作危险系数很大的机器设备，会增加你遇险的概率。
Five hours is insufficient for most people and being drowsy in the day increases your risk of having an accident if driving or operating dangerous machinery.
在睡眠期间，你相当于是在精神上充电。充分的睡眠对生活中的欢乐和活力是至关重要的。
You are spiritually recharged during sleep. Adequate sleep is essential for joy and vitality in life.
准备好明早的鲜花和羊角面包，你就可以准备8小时深度睡眠了，不过，是在沙发上。
Have some flowers and croissants ready to make up in the morning, and prepare for 8 hours of dreamless, pain-free shut-eye... on the sofa.
在几百万人中，你有可能是那位无意中在睡眠中欺骗了自己的人。
Chances are, you are among the many millions who unwittingly shortchange themselves on sleep.
除非您已设置了Vista的“永不睡眠” ，在电源选项 ，您将获得一个小的弹出式告诉你，当你的VistaPC是睡了，用户无法连接到它。
Unless you've set Vista to "never sleep" in the Power Options , you'll get a little pop-up telling you that when your Vista PC is asleep, users can't connect to it.
如果你是剥夺REM睡眠一天晚上，你的身体会要在花更多时间在REM睡眠第二天晚上。
If you are deprived of REM sleep one night, your body will make up for it by spending more time in REM sleep the next night.
这就是为什么我们创建了这个网址并且提供了《强大的睡眠》的压缩文件，这样有价值的信息是你在别的地方找不着的。
That's why we've created this web-site and the Powerful Sleep package, to give you this valuable information you won't find anywhere else.
这就是为什么我们创建了这个网址并且提供了《强大的睡眠》的压缩文件，这样有价值的信息是你在别的地方找不着的。
That's why we've created this web-site and the Powerful Sleep package, to give you this valuable information you won't find anywhere else.
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