也许你知道你是哪种人，但是你可知道也许是生物的原因，一些人破晓时分就起床，一些人则喜欢挑灯夜战？
You probably know which one you are, but did you know that there may be a biological reason why some people are out of bed at dawn while others prefer to burn the midnight oil?
首先要确定你到底想摆脱哪种负面情绪，是对蜘蛛的恐惧还是对某些人的不自在感又或者是对某些地方的不适感。
Identify what emotion you want to get rid of, be it fear of spiders, uneasiness about some kind of person or dislike of some place.
问题是，现在有两种司机：遵守交通规则的和不遵守的，而你不知道你对面开来的是哪种人。
The question is what happens when there are two kinds of drivers: rule-followers and rule-breakers who move either way.
乐观主义者是正确的；悲观主义者也是正确的，想成为哪种人是你自己的选择。
Optimists are right. So are pessimists. It's up to you to choose which you will be.
乐观主义者是正确的；悲观主义者也是正确的，想成为哪种人是你自己的选择。
Optimists are right. So are pessimists. It's up to you to choose which you will be.
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