俗话说的好，你是你吃什么。
深思熟虑的食物：吃什么你就是什么，你的大脑也是如此。因此，什么是终极食谱？
Food for thought: you are what you eat, and that includes your brain. So what is the ultimate mastermind diet?
一旦你解决了这个问题，那么就去想吃什么吃什么；而这会让最简单的一顿饭变成是你的盛宴。
Once you've resolved those issues, eating what you enjoy and enjoying what you eat can turn the simplest meal into a festive event.
我们就以两个流行的谚语开始，这两个谚语是关于通过良好的饮食来保持健康：一个是一天一个苹果让你远离疾病，另外一个是你吃什么东西决定了你的身体健康。
We begin with two popular proverbs about staying healthy by eating good food: One is an apple a day keeps the doctor away. Another is you are what you eat.
我并没有说我们应该吃什么和不吃什么，我说的是如果你吃完午饭后还会补充吃些其它东西的话，那么你的午饭就要减少一半。
I'm not even going to say what to eat and not eat. I'm just saying if you are having that sub at lunch cut it in half.
我并没有说我们应该吃什么和不吃什么，我说的是如果你吃完午饭后还会补充吃些其它东西的话，那么你的午饭就要减少一半。
I'm not even going to say what to eat and not eat. I'm just saying if you are having that sub at lunch cut it in half.
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