没有人要让你进行自我惩罚，非要你放弃所有的奢侈品。
No one is asking you to put on a hair shirt and give up all your luxuries.
如果你放弃锻炼，肌肉就会萎缩，脂肪会增多。同样地，如果你消耗较多的体能，你就会减掉脂肪。
If you give up exercise, your muscles shrink and fat increases. By the same token, if you expend more energy you will lose fat.
如果你放弃的话，你的进步就会戛然而止。
这并不意味着你放弃解决问题的方法。
如果你放弃，你就已经失败了。
你放弃了你本可以继续的唯一的生命。
You're throwing away the only life you're ever going to have.
但现在没有，因为你放弃了五年时间后，就一直跟我在一起了。
But not now, because you've given up those five years and you've been in my life ever since.
但现在没有，因为你放弃了五年时间后，就一直跟我在一起了。
But not now because you've given up those five years and you've been in my life ever since.
现在考虑如果你放弃这些行为，你可以完成多少目标。
Now think about how many goals you could accomplish if you cut those activities out of your life.
如果你放弃了你的一个爱好，你还会享受生活宠辱不惊吗？
If you give up one of your hobbies, will you still be able to enjoy your life and be yourself?
今天我们就来谈谈哪些是可接受的让你放弃现在工作的理由吧。
Today we'll discuss some reasons why it may be acceptable to leave your current job.
不要让外界的一次错误或挫折影响你放弃所有你已经取得的进步。
Don't allow one slipup, or setback from the outside, influence you to erase all the progress you've made.
如果你放弃让你想活100岁的所有事情，你就能活到100岁。
You can live to be a hundred if you give up all the things that make you want to live to be a hundred.
如果你放弃了休息的时间去作更多的工作，你也许会为此付出代价。
If you give up free time to get more work done, you may pay for it with stress-related symptoms.
如果你放弃已有的东西时，现在就是你从上帝获得更多的庇佑的时候。
When you let go of what's in your hand, it's now empty to receive greater blessings from God.
当你开始报复或想方设法去报仇的时刻也就意味着你放弃掌控自己生命了。
The moment you start retaliating or seeking revenge is the same moment you give up control of your life.
你放弃了定死的目标，每天专注于一件事情，这样你就又会重新享受生活了。
You let go of fixed goals, you focus on a single thing every day and you enjoy your life again.
这就是真正的瞬时消费主义：你放弃了昂贵的物质商品，把钱花在你的生活上。
That's true transumerism: You divest yourself of costly material goods and put your money where your life is.
这个事受到了人们的怀疑，好像所有人都在问：等等，你放弃23号只是为了穿6号球衣吗？
This was met with a roll of the eyes, with everyone asking: Wait, you're giving up No. 23 to take... No. 6?
你设法跟她谈判把价钱升到300元,但最终你放弃的那个想法,认为她不知道相机的价值。
You manage to negotiate her up to $300, but ultimately you reject the offer, thinking that she doesn’t know the value of the camera.
半英里都还没走过就想跑马拉松，或是两个月内就想减掉50磅肉，这些计划终究要泡汤，只能使你放弃目标。
Deciding to run a marathon if you've never so much as walked half a mile-or to lose 50 pounds in only two months-is setting yourself up for the type of failure that will only make you want to give up.
就是通过劝说你放弃依靠自身力量，宗教信仰使你逐渐习惯于更软弱、更温顺、更易于被控制的状态。
Simply by convincing you to give your power away to something outside yourself, religion will condition you to be weaker, more docile, and easier to control.
难以受控的愤怒可以使你放弃自己的工作，毁掉自己的生意，危及人际关系等，甚至比你想象的更糟糕的形式。
You can compromise your job, ruin your business, endanger your relationships, etc and end up worse off than you intended, because of uncontrolled anger.
牢记：如果你放弃检验的话，除非你经过许多培训，否则你极可能会漏掉故障，而且很可能是极其昂贵的故障。
Remember: unless you've had lots of training, you'll likely miss problems, possibly very expensive ones, if you forego a survey.
牢记：如果你放弃检验的话，除非你经过许多培训，否则你极可能会漏掉故障，而且很可能是极其昂贵的故障。
Remember: unless you've had lots of training, you'll likely miss problems, possibly very expensive ones, if you forego a survey.
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