但要知道哪些方法是正确的，你必须先知道为什么你打鼾。
But to know which method is right for you, you have to first know why you snore.
如何做：治疗打鼾的医疗过程相当有侵害性的，所以先试着改变生活方式。防止你打鼾的改变包括以下
What to do: The medical procedures used to treat snoring are fairly invasive, so try lifestyle changes first. Changes you can make to prevent snoring include
如何做：治疗打鼾的医疗过程相当有侵害性的，所以先试着改变生活方式。防止你打鼾的改变包括以下。
What to do: The medical procedures used to treat snoring are fairly invasive, so try lifestyle changes first. Changes you can make to prevent snoring include.
前面的乘客可以斜靠在椅背上，而不用面对你的脸，而且外表还能保护隐私，这样乘客们也不会在彼此的脸上打鼾。
The person in front could recline without being right in your face and the shell adds privacy so passengers don't snore in each other's faces either.
过度饮酒会使你的打鼾问题恶化，更为严重的是，它还可能诱发酒精类病症——比如，肝癌和中风。
Drinking too much alcohol can exacerbate your snoring problem and lead to serious health issues related to alcoholism, like liver cancer and stroke.
直面如此的乐曲吧。打鼾是一种扰乱你床伴正常睡眠最为有效的方法，而男人们往往是这种方法的实施者。
Face the music: Snoring is a surefire way to disrupt your bed partner's sleep, and men are more likely to be the perpetrators.
你丈夫打鼾吗？
并不是所有的打鼾都是睡眠呼吸中止症，尽管如雷的鼾声说明你需要做阻塞性睡眠呼吸暂停综合症的测试。
Not all snoring is sleep apnea, though heavy snoring is a sign that you should have a sleep test for obstructive sleep apnea.
如果知道了这个，你可以把重要的工作都放在一天中精力最旺盛的时候，例如避免在中午的时候开会（要不然会变成打鼾比赛哟）。
Once you understand this natural rhythm of energy throughout the day, you can work on the important tasks during your peak hours and avoid early afternoon snoozefests (meetings).
如果你加有人喜欢竖着睡觉的话，这款高14英寸宽12英寸的枕头应该不会为他带来打鼾困扰。
At 14 "tall by 12" wide, if you've got an upright sleeper in the house, the pillow looks perfect for sawing logs.
睡觉之前抽烟会刺激你的喉咙，会让你更容易打鼾。
Try not to smoke right before you go to bed because it causes irritation within the throat, which will make snoring more obvious.
“如果你遇到一个患者，通常会询问他们是否吸烟，是否有心脏病，等等，”a shtyani说，“那么打鼾和睡眠不好也应该被问及。”
"If you see a new patient, you always ask them if [they] smoke, do [they] have heart disease, and so on," Ashtyani says. "Snoring and poor sleep should also be raised."
你可能至少认识一个打鼾的人。也有可能你的丈夫、父母、祖父母、甚至可能是叔叔，阿姨都打呼，只是声响大小不同。
You probably know at least one person who snores. It could be your partner, parents, grandparents, or even Uncle Ned or Aunt Sophie that snore at various noise levels.
如果你睡眠轻或者同床的人打鼾的话就戴个耳塞。蜡制耳塞效果最好。 睐。
Wear ear plugs if you are easily disturbed or your partner snores. The wax ones are best.
可能是你睡得太晚了或由于狗叫或爱人打鼾导致你的睡眠模式受到了干扰。
It may be you are going to bed too late or you have a disturbed sleep pattern, caused by barking dogs or a snoring partner.
当你独自旅行，你不必担心有人打鼾或占用的毯子。
When you travel solo, you don't have to worry about anybody snoring or hogging the blankets.
千万不要吃安眠药或者镇静剂，这只会让你的打鼾更严重！
Please don't take sleeping pills or tranquilizers just before you go to bed or your snoring will probably get worse!
笑，全世界都跟你笑；打鼾，只有你自己独自睡觉。- - - - - -英国小说家伯吉斯。
Laugh, and the world laughs with you; snore and you sleep alone. — Anthony Burgess, British novelist.
既然你已经跟我绝交，那么你就不会再狼吞虎咽了，也不用担心睡觉打鼾，因为衣服被撕扯而变烂。
You will not gourmandise, as you have done with me, nor sleep and snore and wear apparel out. Not with him.
但若这些方法都无效，你就只有一个选择了：把打鼾者叫醒，告诉他轮到他看着你睡觉了。
But if all these ideas fail, you have only one choice: Wake the snorer up. Tell him it's his turn to watch you sleep.
如果你身边的人开始打鼾，你可以用肘推他。
If the person next to you starts snoring, you are allowed to nudge them.
你看，他的睡眠和打鼾。
最后提醒一下，如果你是一个打鼾特别严重的人，而且经常有亲人和朋友向你抱怨，那么你要先仔细的检查一下自己的生活习惯。
On a final note, if you are an excessive snorer, and constantly get complaints from friends and loved ones, look at your lifestyle very carefully first.
最后提醒一下，如果你是一个打鼾特别严重的人，而且经常有亲人和朋友向你抱怨，那么你要先仔细的检查一下自己的生活习惯。
On a final note, if you are an excessive snorer, and constantly get complaints from friends and loved ones, look at your lifestyle very carefully first.
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