少工作并不是让你懈怠或者是少做事情，而是让你。
Working less doesn't mean you have to slack off or get less done. It does mean that you.
当你在办公室里觉得你懈怠下来了，走向洗手间，用冷水溅湿你的眼睛最少两次。
When you are feeling run-down at the office, head to the bathroom and splash your eyes with cold water at least twice.
如果你在90多岁的时候还能锻炼身体，改进肌肉的力量，那么，无论你现在是30多，还是50多，甚至是70多，都没有理由懈怠！
And if you can improve your muscles' capability deep into your 90s, there's no excuse for slacking off now whether you're 30 -, 50 - or 70-something!
缺乏运动会让你感觉懈怠、没精打采，所以，如果可以，以正确的方式开始这一天。
Lack of exercise can leave you feeling sluggish and lethargic, so, if you can, start your day right.
你需要调整下自己的步调，因此，安排些有意思的小小的休息来让自己可以期待，因为你将会有一段很长的时间不敢懈怠。
You will need to pace yourself, so set up little fun breaks that you can look forward to, for you will have your nose to the grindstone for a long time.
不论如何，都可能是诸多好处，你流的重要力量，提高整个身子，改善能源的经验和懈怠。
Either way, the benefits are likely to be numerous, as you improve the flow of vital energies throughout your body, and experience improved energy or relaxation.
铺张浪费、道德意识薄弱、松散懈怠的、艺术感和智能低下会让你感到非常失望。
Waste and extravagance, poor ethics, sloppiness and inefficiency in intellectual or artistic works can be very disappointing to you.
你必须要非常专注，你必须要为这场比赛做好准备，因为这是杯赛不容丝毫懈怠。
You have to be very focused and you have to prepare for the game as you would any other cup game.
你必须要非常专注，你必须要为这场比赛做好准备，因为这是杯赛不容丝毫懈怠。
You have to be very focused and you have to prepare for the game as you would any other cup game.
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