如果你晚上不能很快入睡，那么请您朝右侧卧，慢慢用右手拇指压住右鼻孔使用左鼻孔呼吸。
If you can't sleep at night lay on your right hand side, gently close your right nostril with your right thumb and breath through your left nostril.
如果你晚上不能很快入睡，那么请您朝右侧卧，慢慢用右手拇指压住右鼻孔使用左鼻孔呼吸。
If you can't sleep at night lay on your right hand side, gently close your right nostril with your right thumb and breath through your left nostril.
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