尽量用一两句清楚准确的话来概括你愤怒的原因。
See if you can come up with a description of the problem in one or two sentences. Put it in clear, plain words that exactly state the real issue that sparked your anger.
最让你愤怒的事莫过于有人掩饰事情的真相或是喜欢做表面文章。
So what makes you crazier than anything is meeting up with someone who goes out of his way to be shallow, cavalier about important issues and superficial.
这个词抓住了你的注意力,这个词让你愤怒,这个词让你做出实际行动了。
The word makes you pay attention. The word makes you get angry. The word gets you to actually do something.
相反,如果你愤怒,害怕,因为你相信是市场制造的结果,不是其它原因。
Conversely, if you're angry and afraid, it's because you believe to some degree that the market creates your outcomes, not the other way around.
首先,试着从心理提醒自己不要发怒,并且理出是否有某些特殊的事情让你愤怒。
First, try to mentally back away from your anger and figure out if anything in particular is making you mad.
于是,你愤怒、你懊恼、你牢骚满腹……非常终,你决定不再那么努力,让我自己的所做赴匹配我自己的所得。
So, you angry, upset you, you complain a lot... at the end, you have decided to no longer strive to make our efforts to match their income.
不要过分煽动群众愤怒的情绪。否则你将无法控制他们。
Don't superheat the anger of the mass. Otherwise you will not be able to control them.
良好的举止可以提升你的形象,而一张愤怒的脸则让打扮得再好的人看起来也很丑陋。
Good manners add to your image while an angry face makes the best dressed person look ugly.
在像那样的情况下,你一定非常想要一套防止空中愤怒的“枷锁套件”——手铐和结实的塑料胶带——以防万一,应每机必备。
In situations like that, you think longingly of the air rage "restraint kit"—handcuffs and strong plastic tape—carried on every plane in case of emergency.
在任何一个墨西哥城市转一圈,你都会注意到周围的嗡嗡声,就像一群愤怒的蜜蜂。
Stroll around any Mexican city for a while and you will notice a background hum like a swarm of angry bees.
如果你没能完成任务,“胡萝卜”可能会说:“我对你的行为感到愤怒。”
If you fail to perform your tasks, Carrot might say, "I'm angered at your behavior."
科金斯愤怒地眯起双眼说,“你以为我会告诉你?”
“你为什么不愿意回答我?”他愤怒地问道。
'Why won't you answer me?' he asked in an exasperated voice.
“你的悔意只配擦我的皮鞋,”我当即就说,“方才我收起愤怒之剑时,也收起了对你的爱情之剑。”
"Let your repentance salt my shoe leather," I said presently, " and then, as I lately sheathed my blade of anger, so sheath you my blade of love."
如果你选择小丑,在电子邮件中加入一些粗鲁的词语和一些愤怒的情绪,你就会得到一封不正常的邮件。
If you choose the clown, put a few rude words in an email and add some angry emotions, you're got a Psycho mail.
当然,如果你喜欢做一些不用思考的事情,比如发一封愤怒的邮件或在社交媒体上发布一些不好的东西,你可能会感到后悔。
Of course, you may feel sorry if you like doing something without thinking like sending an angry email or posting something bad on social media.
你可以恭敬地进行争辩,而不激起愤怒。
You can engage in an argument respectfully without stirring up anger.
他那样做是不对的。但你应该试着控制你的愤怒。
It's wrong of him to do that. But you should try to control your anger.
如果你感到愤怒,我认为停下来片刻并了解原因是个好主意。
If you feel angry, I think it's a good idea to stop for a moment and understand why.
要想让孩子产生“健康”的愤怒,你首先要做的就是练习让自己产生“健康”的愤怒。
The first thing you can do to create healthy anger in your children is to practice creating healthy anger in yourself.
这些言语让人们知道你只是对现状感到愤怒。
These phrases let people know you are only angry at the situation.
一旦你能够更好地处理愤怒情绪并用健康的方式表达出来,你就能够为孩子树立一个好榜样。
Once you're better at experiencing anger and expressing it in a healthy way, you'll be able to set a good example for your kids.
老鹰愤怒地看着母鸡,说:“我不相信你。”
The eagle looked at the hen angrily and said, "I don't believe you."
它以你的愤怒和痛苦为食。
把你的愤怒付诸于实践,评论或者行为让你关闭的常常是指示性的心理问题,像是自卑或是一个不知足的关系。
Channel your anger into action. The remark or behavior that sets you off is often indicative of an underlying problem, like low self-esteem or a dissatisfying relationship.
当然,我们不能确定哪个在前,或许易怒使大脑容易失衡,又或许找不到平衡让你变得愤怒。
Of course, you can't be sure which comes first: maybe angry people are more out of balance, or maybe the inability to find equilibrium makes you angry.
注意:只有当你以积极的方式表达愤怒时,你的愤怒才可能产生正面的作用。
Note: Your anger can be useful, but only if you express it in a helpful way.
注意:只有当你以积极的方式表达愤怒时,你的愤怒才可能产生正面的作用。
Note: Your anger can be useful, but only if you express it in a helpful way.
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