如果你想减肥，营养学家会建议你千万不要不吃早餐。
If youe trying to shed some extra pounds, dieticians will suggest you never skipping breakfast.
如果你想减肥的话，你可以参考减肥专家提出的一些建议。
If you want to lose weight, you can follow a few of suggestions given by weight reducing experts.
假如你想减肥，仅是跬步也会收获甚多。
If you're trying to slim down, small steps can lead to big results.
如果你想减肥的话你可以用阿斯巴甜代替咖啡里的糖。
You can substitute aspartame for sugar in your coffee if you're trying to lose weight.
如果你想减肥，每月跟踪你的体重，记录在一张EXCEL表上。
If you want to lose weight, track your weight monthly. Record them down on an excel sheet.
如果你想减肥，但是还想健康饮食，这两者是相得益彰的。
If you want to lose weight but also want to eat healthily the two pretty well go hand-in-hand.
比如说你想减肥，每次小幅度的增加可能是一个不错的选择。
If, for example, you want to lose weight, small increments at a time may be a good option.
如果你想减肥或有特定的健身目标，你可能需要花更多的时间。
If you want to lose weight or meet specific fitness goals, you may need to increase the time you spend on physical activity even more.
假如你想减肥、想更健康点的话，那你就必须少吃食物多锻炼。
If you want to be thinner and healthier, you have to eat less food and take more exercise.
如果你想减肥、想更健康点的话，那你就必须少吃食物多锻炼。
If you want to be thinner and healthier, you have to eat less food and take more exercise.
你想减肥吗？最简单的一个方法就是将一小部分生活方式变得更健康。
Do you want to lose weight? One of the easiest ways to lose weight is to alter small parts of your life to become healthier.
他说，“如果你想减肥，那就把电视机关了，或者看一些无聊的节目。”
"If you want to lose weight, turn off the television or watch something boring," he said.
如果你想减肥，选择一顿喜欢的正餐或零食，同时尽可能地保证食物中卡路里含量高的成分少。
Choose a satisfying meal or snack, but keep the high calorie additions to a minimum if you are trying to lose body fat.
外在动机可能是你想减肥，这样其他人就会觉得你更有吸引力。(外在动机是基于他人的看法和意见。)
An extrinsic motivation might be wanting to lose weight so that other people will perceive you as more attractive (an external motivation that is based on the perceptions and judgments of others).
你可以在保健食品或维生素商店买到罐装高蛋白饮品(但如果你想减肥，不要买用甜酸奶或冰淇淋做成的高糖高蛋白饮品。)
You can buy protein shakes in cans at health food or vitamin stores (but if you're trying to lose weight, don't go for ones high in sugar, made with sweet yogurt or ice cream.)
如果你想减肥，就想象一下减肥以后的各好处，对自己说：“我要努力减肥，我的外型会变得很好，这感觉真棒。”
If you want to lose weight, visualize yourself feeling the benefits, thinking, 'If I work hard, I will look so good, and feel so good,' he says.
如果你想减肥，且不想让赘肉反弹，那么请环视你房屋的四周，看看屋子里有几台电视机，又有几台跑步机之类的健身器械？
If you want to lose weight—really lose it and keep it off—look around your house. How many TV sets are there?
嗨，这次锻炼让我觉得有点渴，你想和我一起去喝杯减肥饮料吗？
Hey, this exercise makes me thirsty. Do you want to go for a diet soft drink with me?
如果你想塑身，减肥或是增加肌肉，这绝不是一个正确的方式。
This isn't the right way to get in shape, lose weight, and gain lean muscle.
注意，如果你想要减肥的话，实际上可能要喝很多水，但是一次喝几加仑的水可能帮助并不大。
But if you're looking to lose weight, be aware that it is actually possible to drink too much water, and you probably won't help matters any by drinking gallons at a time.
你想要成功地减肥、戒烟或者克制你的坏脾气吗？
Do you want to successfully lose weight, quit smoking or put a lid on your bad temper?
这意味着如果你想为减肥制作图表，不要做成“我现在有多重”，因为这样好的结果呈现是逐渐向下的。
This means that if you're charting weight loss, don't chart "how much I weigh" because good results would go down.
当你想要成功减去最后的几磅，达到理想体重目标时，你可能会听到各种各样的评论：“你为什么想要减肥？
When you want to lose pounds just to reach your ideal weight then you might hear these types of comments from people around you “Why do you need to lose weight?
也许你希望减肥，或者你希望自己创业，也可能你想装修一下自己的房子。
Perhaps you want to lose weight, or start your own business, or carry out a home improvement project.
出于同样的原因，如果你想戒烟或者减肥，然后到了三月，你还是没有达到目标，不要放弃，你只要再制定一个目标，一个你能继续下去的目标。
And by the same token, if you promise to quit smoking or loseweight by March and you haven't done it, don't give up. Just makeanother resolution you can stick with.
以下是我的一些建议：如果你想按照布兰妮的方法来减肥，那就根据食品的脂肪含量来决定该不该吃这些食物。
Here is my advice to you, if you like to loose weight way Spears did identify foods you should eat and should not eat in according to how much fat they contains.
《阿特金斯减肥书》已经畅销好几年了，阿特金斯把营养学家都逼疯了，他说，你能吃所有你想吃的脂肪，只要不吃大量碳水化合物、糖和面包。
The Atkins Diet has been popular for year, Atkins make nutritionists mad by saying you can eat just about all the fat you want, as long as you don't eat many carbohydrates, sugar and bread.
不管你现在是在减肥还是你想简单地拥有更健康的身体，花草茶都是一个很好的选择。
Whether you're losing weight or you simply want to have better health, herbal tea is good.
不管你现在是在减肥还是你想简单地拥有更健康的身体，花草茶都是一个很好的选择。
Whether you're losing weight or you simply want to have better health, herbal tea is good.
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