受惊吓时会让你的大脑充满一些健康的化学物质，能刺激你情绪，让你十分兴奋。
Being frightened makes your brain flood with healthy chemical substances that excite your mood and release feelings of great excitement.
我可以解开你情绪上的混乱。
你可能得经历你情绪上及野心的高低起伏。
You may experience ups and downs in your feelings and ambitions.
制定计划，你情绪变得激动时，你该怎么做。
Make a plan about what you could do if your feelings become very strong. (See Managing the anger in your life).
有时，这短短的几秒钟是使你情绪得到较好的约束所需要的。
Sometimes a few seconds is all it takes to get a better rein on your emotions.
你情绪会不稳定、消极的想法也没改变和稳定，直到你补充够了睡眠。
Your mood swings and negative thinking won't improve and stabilize until you've caught up on your sleep.
你对你情绪的了解会对你的生活以及你表达情感的方式产生非常大的影响。
Your knowledge of your own emotions plays an important role in how you live and how you express them.
我们知道你的感受，当我说你的感受时，是指你自己的理解也指你情绪上的感受。
We know your feelings, and when I say your feelings, I mean your intellect as well as what you emotionally perceive.
他们的研究明确地阐述了你如何干预你的生理情况，这些源自你情绪中的一个重要部分。
Their study clearly illustrates the importance of how you interpret your physiological states, which themselves form an important component of your emotions.
适当的锻炼还有一个好处，就是可以让你情绪很好——举重的同时，你也举起了自己的精神。
Another benefit to working out properly is that it can boost your mood - lifting weights can lift your spirits.
环境的改变会使你有所改观，而且外面也有其他对你有益的东西比如阳光和还有能改善你情绪的安多芬。
The change of scene will do you good and there will be other benefits such as sunlight and endorphins that will help improve your mood.
这样，你就能利用情绪，而不失去平衡和内心的稳定。
This way you make use of your emotions without losing your balance and inner stability.
Facemail 的脸是生动的，它们可以模拟你输入到文本中的情绪。
Facemail faces are lively and they can simulate the emotions that you put in your text.
此外，微笑和积极的情绪有助于你了解和更好地理解新事物。
Furthermore, smiling and being in a positive mood helps you to know and get a better understanding of new things.
加上深呼吸和冥想这样的放松技巧，你就拥有了对付坏情绪的武器。
Add to them such relaxation techniques as deep breathing and meditation and you have an arsenal of weapons against bad moods.
近年来发表的研究表明，跑步以一些有趣的方式改变了你的大脑和思维，从增强大脑功能到调节情绪。
Research published in recent years has shown that running changes your brain and mind in some fascinating ways, from increasing your brain function to regulating your emotions.
例如，为了给你的生活带来更多的快乐和激情，你必须敞开心扉去体验负面情绪。
For example, to bring more joy and passion into your life, you must be open to experiencing negative emotions.
“我没有要求做这份工作，你知道的。”他在情绪低落的时候告诉朋友们。
"I didn't ask for this job, you know," he tells friends when he is low.
如果你在午餐时间路过一家披萨店，就健康而言，你也知道披萨可能不是最好的食物，但你的情绪和感觉也许会比你的这种认知更加强烈。
If you are walking past a pizza restaurant at lunchtime, your emotions and feelings probably will be stronger than your knowledge that pizza may not be the best food for your health.
例如，学生们正在开发的其中一款应用程序会根据你的情绪来推荐电影。
For instance, one of the apps the students are developing suggests movies based on your mood.
从最广泛的意义上说，我们说诗歌是写来激起读者（也就是你）的情绪体验的，通过使用意象来让观众获得某种情感体验，或是某种可预测的节律。
In the very broadest sense, we said it's written to evoke, to make you, the audience, have some kind of the emotional experience through the use of imagery, some kind of predictable rhythm.
情绪化不罪恶，也合乎道德，除非你的情绪让你变得不人道、麻木不仁、对他人残忍。
There is nothing sinful or immoral about being emotional, unless your emotions make you inhuman, insensitive and cruel to others.
你处理和管理这些情绪的方式决定了短期、中期和长期的交易表现和成就。
How you deal with and manage those emotions dictates short, medium and long-term trading performance and success.
你处理和管理这些情绪的方式决定了短期、中期和长期的交易表现和成功的可能。
How you deal with and manage those emotions dictates short, medium and long term trading performance and success.
恐惧不是你的全部，它只不是你所经历的一种情绪而已。
Fear is not all of who you are, rather it is an emotion that you are experiencing.
如果你总是对你的孩子失去冷静，那么你就无意中为孩子树立了缺乏情绪控制力的典范。
If you consistently lose your cool with your kids, then you are inadvertently modeling a lack of emotional control for your kids.
你能在某个特定的夜晚演奏出与你的情绪不相称的音乐吗？
Can you perform music that's out of tune with the mood you might be in on a given night?
不要让消极情绪破坏你的动力。
如果你选择小丑，在电子邮件中加入一些粗鲁的词语和一些愤怒的情绪，你就会得到一封不正常的邮件。
If you choose the clown, put a few rude words in an email and add some angry emotions, you're got a Psycho mail.
如果你选择小丑，在电子邮件中加入一些粗鲁的词语和一些愤怒的情绪，你就会得到一封不正常的邮件。
If you choose the clown, put a few rude words in an email and add some angry emotions, you're got a Psycho mail.
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