通过培养感恩的态度，你可以从困扰你的事情中解脱出来，转而去寻找让你快乐的事情。
By developing a grateful attitude, you can be turned away from what's troubling you, and toward what makes you happy.
如果你有自我意识，你可能知道你喜欢演奏哪一种乐器，因为你擅长它，并且音乐使你快乐，或者你喜欢独自看电视，因为它有助于你放松。
If you're self-aware, you may know that you love playing an instrument because you do well in it, and music makes you happy, or that you prefer watching TV on your own because it helps you relax.
自己亲手写的一篇差作文会比别人写的一篇好作文更能让你快乐。
You'll be happier with a poor composition, if it's your own, than with a fine one written by somebody else.
做‘随手的善事’会让你快乐。
通常这就意味着这件事是积极的并且它能使你快乐。
Usually this means that the object is positive and makes you happy," says Henk Aarts of Utrecht University in the Netherlands, first author of the new study.
钱本身其实并没有那么大的能耐让你快乐或者不快乐。
Money does not have the power in and of itself to make you happy or unhappy.
你只需要弄明白什么使你快乐，别人怎么想。
You only have to find an intersection between what makes you happy and what other people want.
增加快乐和福佑的时刻-清楚什么使你快乐？
Added more moments of joy and bliss - know what fills you up.
他向冰岛、泰国、印度、荷兰当地人提问“你快乐么？”
“Are you happy?” he asks the locals of Iceland, Thailand, India and the Netherlands.
试着让自己摆脱拥有了还想追求更多的陷阱，会让你快乐些。
Don't get caught up in the trap of chasing after more in the belief that it'll make you happy.
找一些让你快乐的事情作为你早起的一部分来享受。
Find something that's pleasurable for you, and allow yourself to do it as part of your morning routine.
我的意思不是说住在大房子里或在天上飞来飞去，而是什么会让你快乐。
I'm not talking about living in a McMansion or flying around in jet planes, but what would make you happy.
因此你完全没有必要抛弃所有那些让你快乐和生活简单的物品。
So you should end up with items that make you happy and make your life easier.
无论何时，幸福的关键都是认清你自己，认清什么能使你快乐。
As always, the key to any happiness question is to know yourself, and what makes you happy.
抱怨和消极不会让你快乐，你将来也不愿意回顾自己现在生活。
You don't want to look at your life years from now, and be unhappy that you spent your time complaining and being negative.
你可能感到绝望，因为无论你怎么做，生活可能从来不能让你快乐。
You may feel despairing because you’re never quite happy with your life – however much you do
换句话讲，你已经处于尽可能多的快乐中了，你快乐得不能再快乐了。
In other words, you are as happy as possible. You could not be any more happy.
如果你心情不好，去打球、做饭、看功夫电影——任何让你快乐的事。
If you're in a bad mood, go play sports, cook, watch a kung fu movie - anything that makes you happy.
空出一些大块的时间，这样你就可以专注于创造或者从事让你快乐的事情。
Leave large blocks of time wide open, so you can focus on creating or doing what makes you happy.
一种人觉得“这个世界上有很多人在受苦，你快乐了，就说明你冷漠自私。”
One holds that "in a world so full of suffering, you can be happy only if you're callous and self-centered."
如果你的第三层社交圈，如朋友的朋友很快乐，那么你快乐的几率会增加6%。
A happy third-degree friend — a friend of a friend — increases a person's chances of being happy by 6 percent.
记下那些让你快乐的微小瞬间，移除那些你讨厌的细节，用更多你喜欢的细节替代。
Take note of the little moments that make you happy and those that drive you up the wall. Try to remove the details you hate and replace it with more of the details you like.
发现积极，鼓励人们闲逛、能够使你快乐阅读材料，做所有能够使你感觉良好的事情。
Find positive, encouraging people to hang around, read material that jazzes you up, do whatever it is that makes you feel good about yourself.
试着在一张纸上写满能让你快乐的主意，如泡个热水澡，骑车，将家里摆满盆栽植物。
Try writing a large piece of paper full of ideas that you can use in a pinch, such as taking a hot bath, going for a bike ride or filling your home with plants.
但仔细想想吧：如果你快乐，那你可以想象神肯定更快乐，所以要快乐就是要像神一样。
But think about it: If anyone is happy, then one imagines that God is pretty happy, and to be happy is to be like God.
当然，它绝不会带来额外的收入，也谈不上让你升官，但却会让你快乐，让你维持平衡的状态。
Yes, it won’t bring you any extra income and won’t get you a promotion at work but it will make you a happy and balanced person.
但教育使你快乐的方式主要是让你能找到一份更好的工作，而更多教育也不一定会带来更多快乐。
On the other hand education mostly contributes to happiness by enabling you to get a better job, and lots of education doesn't necessarily lead to more happiness.
当然外界的关系可以很大影响你的情绪，但从长远看，你对自己的看法永远是主导你快乐与否的因素。
Sure external entities can have fleeting effects on your mood, but in the long run nothing matters more than how you feel about who you are on the inside.
你不用通过逛街来填满你生活的空白，因为你已经非常满足了，你都没有了寻找让你快乐的娱乐活动的需要了。
You wouldn’t go shopping to fill an empty space in your life, to fill the need of finding happiness, because you’re already content and don’t have that empty space or need.
你不用通过逛街来填满你生活的空白，因为你已经非常满足了，你都没有了寻找让你快乐的娱乐活动的需要了。
You wouldn’t go shopping to fill an empty space in your life, to fill the need of finding happiness, because you’re already content and don’t have that empty space or need.
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