知道自己必须为了比赛而训练或是实现自己的目标里程，你将立刻获得动力。
You'll have instant motivation in knowing you have to train for the race or hit your target mileage.
世上充满了需要安慰的人，可是如果你要作一个安慰使者，你自己必须受过训练，否则不足胜任。
The world is full of comfortless hearts, and ere thou art sufficient for this lofty ministry, thou must be trained.
最重要的是无论你在训练中表现得多么好，你依然必须在比赛中展现证明自己。
The thing is no matter how good you are in training you still have to perform in the race to prove yourself.
如果你觉得走路都非常费劲，那你必须在这一阶段保持一段时间，直到感觉自己可以进行更强一点的训练。
If you feel that walking is already pretty strenuous for you then you should stay at this stage for some time until you feel that you can push yourself a little bit further.
这是训练自己如何让自己停下来的方法，但有时很难做到停下来啦，因为每分每秒、每件事都在我们指尖打转，一天内总有某些事必须在固定的时间点内完成，你可以完成500亿件的事喔。
It's a discipline to make yourself stop, and it's hard sometimes because everything is at our fingertips and at any moment, at any given point during the day, you can do 500 million things.
果敢训练教你辨别什么对自己是真正重要的，然后你就必须提前(如有可能)想好所要表达的观点，并确定最佳的表达方式。
Assertiveness trainers teach you to identify what is really important for you. Then you must work out in advance (if possible) the point you need to make and how best to make it.
但是很明显，你必须尊重别人的观点，那就是训练员的观点，他做出了自己的选择，选择了具有竞争力的阵容。
But it is obvious that you have to respect another view, which is the trainer's, who has decided and has chosen a competitive squad.
但是很明显，你必须尊重别人的观点，那就是训练员的观点，他做出了自己的选择，选择了具有竞争力的阵容。
But it is obvious that you have to respect another view, which is the trainer's, who has decided and has chosen a competitive squad.
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