你得肯花力气！要做到一星期健身5次。可以试试举重训练，加强肌肉！

And you have to work for it! You should work out 5 times a week. Try some weight training to tone your muscles!

youdao

你得肯花力气！要做到一星期健身5次。可以试试举重训练，加强肌肉！

And you have to work for it! You should work out 5 times a week. Try some weight training to tone your muscles!

youdao