我觉得被跟踪者可以向任何人求助。 我认为最容易被跟踪的一个因素是被跟踪者经常单独行动，将这件事告诉你的家人、朋友、邻居，拨打热线，向受害者服务人员求助对保证你的安全至关重要，你可以从中寻求信息，得到他们的帮助，而不是单枪匹马应对这个问题。
safety…talk to family, talk to friends, talk to your neighbors, call a hotline, victim service advocate,and get resources, get support, so that you’re not dealing with this alone.
有时候，某些类型的急激的职业转变会得到专业人员有益的帮助，如：一个临床医学家、一个顾问和/或你的配偶，也许是你的朋友。
Sometimes these kind of drastic transformations are better-assisted with the help of a professional of some kind, a therapist, a counselor and/or your spouse or special friend.
当有人对你微笑的时候，当你得到一份小小的补偿的时候，当公交车准时到达的时候，当一个朋友给你发来一份好的手机短信的时候…这些都是应该心存感恩的事情。
When someone smiles at you, when you receive a small complement, when the bus is on time, when a friend sends you a nice SMS message... these are all things to be thankful for.
当你在游戏铺货架找游戏的时候，好像就两种选择——一种可以跟你朋友们玩的，或者一种你可以得到一个自己体验的完美故事。
When you're looking at the games on the store shelf, it seems you have only two options - a game that you can play with your friends, or a game that has a satisfying personal story.
你可以帮助他或她的学习，去购物，得到一个老邻居的食物，或者干脆在家里一帮朋友。
You can help a friend with his or her studies, go shopping to get food for an old neighbor, or simply help around the house.
他们表示，更准确地说，如果居住在离你1英里内的一个朋友生活幸福感得到显著提升，你的生活幸福感就会增加25%。
More specifically, they say we will become 25 per cent happier with our life if a friend who lives within a mile of us becomes significantly happier with his or her life.
你朋友想跟你打赌，若这里你每找一个人和你生日相同，你就得到1美元，若他每找到一个和你生日不同的人，你付给他2美元。
your friend makes you a wager that for every person you find that has the same birthday as you, you get $1; for every person he finds that does not have the same birthday as you, he gets $2.
或许每个月给老朋友打一次电话只是一个简单的决定，但这可能会使你得到很多意想不到的收获。
Maybe it was the simple decision to call an old friend once a month, which has resulted in all sorts of pluses you didn't even anticipate.
如果你想要核实受阻止的人，要得到一个朋友的IP，告诉他们你在执行什么，并且阻止他们(你要知道是可以这样做的，才行)。
If you want to check that someone is blocked, get a friend's IP, tell them what you are doing, and block them (until you know it works).
找一个朋友帮你练习一些面试中最有可能问到的问题，得到他对你肢体语言、眼神交流、声调和回答内容的反馈。
Recruit a friend to help you practice some commonly asked interview questions and ask for feedback on your body language, eye contact, tone of voice, and the content of your answers.
你看的更不寻常的你得到更多的关注，所以打扮或向下，视乎你想聊了起来整夜或只花一个有趣的晚上与朋友跳舞。
The more unusual you look the more attention you get, so dress up or down depending on whether you want to get chatted up all night or just spend a fun evening dancing with friends.
想象如果一个浏览器界面能够让你一直分享新鲜事、得到朋友的信息、获得及时新闻以及不离开当前页面也能搜索。
Imagine a browser designed around your online needs that allows you sharing and keeping up with your friends, staying up-to-date on news, information, and search without leaving the page you're on.
友敌是一个俚语，代表本应是你的朋友，但总是试图从你身上得到好处的人。
A frenemy is a slang term for someone who is supposed to be your friend, but always tries to cut you down.
尽早发起：没人会支持一个没有人支持的项目，所以如果你的项目能在一开始得到朋友和家人的支持，你的项目将有更大的机会获得成功。
Start fast. Nobody funds a company if nobody else is funding it, which means your campaign will stand a better chance if you get early contributions from friends and family.
所以你可以把面试中作为一个朋友，谁是在帮助你得到你想要的。
So you can think of the interviewer as a friend - someone who is there to help you get what you want.
我在面试时一个朋友鼓励我说：你真的有一个很好的机会得到这个角色，这个角色在一些方面真的和你很像。
I was getting help for the audition from a friend of mine. She said I really had a good chance of getting this character because he's so much like me in so many ways.
一旦你得到了一些实际经验，你可能会发现：你真的想解决与一凉，甜女朋友来，这是最好拿起一个胖乎乎的女孩喝醉了每月一次。
Once you get some actual experience you may realize that you really just want to settle down with one cool, sweet girlfriend and that this is preferable to picking up a drunk chubby girl once a month.
一旦你得到了一些实际经验，你可能会发现：你真的想解决与一凉，甜女朋友来，这是最好拿起一个胖乎乎的女孩喝醉了每月一次。
Once you get some actual experience you may realize that you really just want to settle down with one cool, sweet girlfriend and that this is preferable to picking up a drunk chubby girl once a month.
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