最后，如果你很沮丧且感到不舒服，去看医生。
如果你去一个陌生的国家旅行，迷路可能会让你很沮丧，很丧气。
If you travel to another country you don't know, getting lost can be very frustrating and discouraging.
有时候，你很沮丧地发现，朋友的其中一个用处，是用来互相看不起。
Sometimes, you will find in dismay that one use of friends is that you can look down upon each other.
也许正是土星的逆行，使你很沮丧，得不到来自朋友、伙伴、其他人的支持。
If you've been frustrated with the lack of support you've been getting from friends, partners, and others in general, it may be due to Saturn's weak orbit.
有些时候这个世界会让你很沮丧。但是我相信音乐就像有些人相信童话故事一样。
Sometimes the world tries to knock it out of you. But I believe in music…the way that some people believe in fairy tales.
面对面的是不被欣赏的，而且会比解决任何情形都要糟糕这是否意味着你对我微笑的时候，实际上你很沮丧？
Confrontation is not appreciated and will only worsen rather than resolve any situation. does this mean when you smile at me you are actually upset?
如果你站在最远的房间里，你的视线能穿过所有其他的房间，这让你很沮丧。它就像一列准备发车的火车，天花板的布满了闪耀的灯光。
If you stood in the furthest room, you could see through all the other rooms and it made you feel sad; it was like a train ready to leave with its lights shining over the platform.
你会说某人“feeling blue”来形容这个人很沮丧。
To describe a depressed person, you say that the person is "feeling blue".
当发生这种情况时，很容易让人产生抱怨情绪，如果你已经有了改进的想法却又无从下手，也会让人感到沮丧。
It's easy to grumble when this happens and it can be frustrating if you have ideas for improvements but are not sure how to get them off the ground.
你可能发现，有几个同事(或房间里的其他人)很沮丧被打扰。
You might find that several colleagues (or other people in your household) are getting frustrated by interruptions.
这在很多情景中都非常有用，尤其是当一个人缺乏安全感或者很沮丧的时候，这时你只要简单的瞄定一个正面情绪反应，然后当你看到有人沮丧的时候就抛锚。
This helps in many situations, especially when the person feels insecure or upset. You can simply anchor a positive emotional response and fire the anchor whenever you see the person getting upset.
这些重复的工作或检查是很令人沮丧的，还浪费了精力，因为你本来就可以在第一遍的时候就放轻松些把工作踏踏实实的做好。
Re-doing or re-checking your work when you could just take it easy and do it right the first time is frustrating and a waste of energy.
比如说：“当你在会议上责骂我，批评我的工作时，我感到很沮丧。请尊重我，把我叫到一边私下里提出你的批评。”
Say for example, when you call me names and criticize my work in meetings I feel demoralized Please address me respectfully and take me aside to discuss criticisms in private.
音乐销售额似乎很令人沮丧，但如果你进入网络音乐行，偶然发现合适的机会，你仍然可以为自己做得很好。
Falling sales in the music industry may seem discouraging, but if you jump into the potential of online business and hit on the right act, you could still do pretty well for yourself.
当你很低沉，很抑郁，很沮丧，很伤心，很烦闷的时候，你需要的便是用欢笑来放松你的情绪，然后用更积极的眼光去看待世间的一切。
When you’re down in the dumps, sore, frustrated, sad, or annoyed a good laugh can be all you need to lighten your mood and to begin seeing things in a more positive light.
但你看起来很高兴很平静。 每次你从1998年、99年或者2000年来的时候，你都看起来很沮丧或者很害怕。
But you seem happy andcalm, and usually when you come from 1998, or ‘99 or 2000, you’re upset, orfreaked out, and you won’t tell me why.
说到这里，那么多人觉得你是错的，你是否很沮丧？
Speaking of which, did you find it frustrating that so many people felt you were wrong?
你是不是也曾有这样的感觉：当你绞尽脑汁无计可施、沮丧、生气、愤怒的时候，你是不是很讨厌作家长的感觉？
You know the feeling of wonderment. Now, do you also have times when you don't love being a parent?
你可能会很沮丧！
如果你很容易就被生活中的问题麻痹甚至因此而沮丧，那么就请你读读下文里的7步。
If you get easily paralyzed and depressed by the problems in your life, take time to read and follow these seven steps in resolving problem.
有些时候可能并不是单独的一件事，而是许多事导致你感到很沮丧。
Sometimes, it's not one thing but a lot of little things leading to frustration.
伊恩：真倒霉。你在那之后一定很沮丧。
Ian: What a bummer. You must have been depressed afterwards.
我觉得她不认识你，但是她说需要你的帮助，而且她看起来的确很沮丧。
I don't think she knows you, but she said she needed your help. She sounded really desperate.
看到这些影响这么早就出现，真的很令人沮丧。当你看到这些的时候，你会意识到这是一场多么艰苦的战斗。
It's disheartening to see these effects emerge so early. When you see them, you realise how much of an uphill battle it's going to be.
看到这些影响这么早就出现，真的很令人沮丧。当你看到这些的时候，你会意识到这是一场多么。
It's disheartening to see these effects emerge so early. When you see them, you realise how much of an.
我不会说不进球会让你做出愚蠢的铲球，但你却是会很沮丧。
I'm not saying it makes you do stupid tackles, but you do get frustrated.
早上起来，你想好了一天要完成的几件事情，到了晚上你会觉得不高兴或者很沮丧，原因在于你早上计划的事情没做完。
In the morning, you want to do a few things a day to complete, to the evening you will feel unhappy or very depressed, because you do not have a plan to do this morning.
如果你不放慢速度做些你喜欢的事情，你会很容易就落入一种疲惫沮丧的状态中。
If you don't slow down to do things you enjoy, you can easily descend into a state of exhaustion and depression.
如果你不放慢速度做些你喜欢的事情，你会很容易就落入一种疲惫沮丧的状态中。
If you don't slow down to do things you enjoy, you can easily descend into a state of exhaustion and depression.
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